Foods high in tryptophan

Sesame seed dressing, regular tops the list with 0.047 g per 100 g. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sesame seed dressing, regularFats and Oils0.047 g
  2. 2Imitation mayonnaise, milk creamFats and Oils0.03 g
  3. 3Mayonnaise, regularFats and Oils0.017 g
  4. 4Mayonnaise, soybean and safflower oil, with saltFats and Oils0.017 g
  5. 5Sandwich spread with chopped pickle, regularFats and Oils0.013 g
  6. 6Hard soybean margarineFats and Oils0.012 g
  7. 7Mayonnaise type dressing, regular, with saltFats and Oils0.01 g
  8. 8Russian dressing, low calorieFats and Oils0.007 g
  9. 9Italian dressing, reduced fatFats and Oils0.006 g
  10. 10Italian dressing, regularFats and Oils0.005 g
  11. 11Light mayonnaiseFats and Oils0.005 g
  12. 12French dressing, reduced fatFats and Oils0.003 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.