Foods high in tryptophan

Bacon, microwaved tops the list with 0.46 g per 100 g. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bacon, microwavedPork Products0.46 g
2. 2Ground pork, 96% lean, pan-broiledPork Products0.41 g
3. 3Bacon, pan-friedPork Products0.41 g
4. 4Ground pork, 96% lean, cooked crumblesPork Products0.39 g
5. 5Pork tenderloin, broiledPork Products0.39 g
6. 6Pork tenderloin, lean and fat, broiledPork Products0.38 g
7. 7Boneless pork center rib chops, lean, broiledPork Products0.37 g
8. 8Pork, fresh, whole ham, lean only, roastedPork Products0.37 g
9. 9Trimmed pork loin and shoulder, lean, cookedPork Products0.37 g
10. 10Pork leg sirloin tip roast, braisedPork Products0.37 g
11. 11Pork loin sirloin chop, bone-in, lean, braisedPork Products0.37 g
12. 12Pork spareribs, lean and fat, braisedPork Products0.37 g
13. 13Pork loin roast, boneless, lean, roastedPork Products0.37 g
14. 14Pork loin, lean, roastedPork Products0.36 g
15. 15Pork loin, lean, broiledPork Products0.36 g
16. 16Pork top loin chops, boneless, lean, braisedPork Products0.36 g
17. 17Pork, fresh, whole loin, lean only, braisedPork Products0.36 g
18. 18Boneless pork sirloin roasts, lean, roastedPork Products0.36 g
19. 19Boneless pork top loin chops, lean, pan-friedPork Products0.36 g
20. 20Pork center loin chops, bone-in, lean, braisedPork Products0.36 g
21. 21Boneless pork center rib chops, lean, braisedPork Products0.35 g
22. 22Pork sirloin roast, boneless, roastedPork Products0.35 g
23. 23Bone-in center loin chops, lean, pan-friedPork Products0.35 g
24. 24Pork loin chop, boneless, lean, pan-friedPork Products0.35 g
25. 25Ground pork, 84% lean, pan-broiledPork Products0.35 g
26. 26Boneless top loin chops, lean and fat, pan-friedPork Products0.35 g
27. 27Pork sirloin chops, bone-in, lean, broiledPork Products0.35 g
28. 28Bone-in pork country-style ribs, lean, roastedPork Products0.35 g
29. 29Pork country-style ribs, boneless, lean, roastedPork Products0.35 g
30. 30Pork top loin chop, boneless, lean and fat, braisedPork Products0.35 g
31. 31Pork center rib chops, bone-in, lean, braisedPork Products0.35 g
32. 32Ground pork, 84% lean, cooked crumblesPork Products0.34 g
33. 33Pork ham, rump half, lean, roastedPork Products0.34 g
34. 34Boneless pork center rib roasts, roastedPork Products0.34 g
35. 35Pork center rib roasts, bone-in, lean, roastedPork Products0.34 g
36. 36Pork loin chop, bone-in, lean, pan-friedPork Products0.34 g
37. 37Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products0.34 g
38. 38Boneless pork sirloin chops, lean, braisedPork Products0.34 g
39. 39Pork loin, whole, lean and fat, roastedPork Products0.34 g
40. 40Pork, fresh, ham shank, lean only, roastedPork Products0.34 g
41. 41Boneless pork sirloin chops, lean, broiledPork Products0.34 g
42. 42Pork Boston butt steaks, lean, broiledPork Products0.34 g
43. 43Pork center loin roasts, bone-in, lean, roastedPork Products0.34 g
44. 44Pork arm picnic, lean, roastedPork Products0.34 g
45. 45Pork loin chop, boneless, broiledPork Products0.34 g
46. 46Pork shoulder breast, boneless, lean and fat, broiledPork Products0.34 g
47. 47Pork loin, whole, lean and fat, broiledPork Products0.34 g
48. 48Pork sirloin chop, boneless, braisedPork Products0.34 g
49. 49Pork loin, center chops, bone-in, lean and fat, braisedPork Products0.34 g
50. 50Pork loin, whole, lean and fat, braisedPork Products0.34 g
51. 51Pork sirloin chop, boneless, broiledPork Products0.34 g
52. 52Country-style pork ham, lean, rawPork Products0.33 g
53. 53Pork loin blade chops, bone-in, lean, braisedPork Products0.33 g
54. 54Canadian bacon, pan-friedPork Products0.33 g
55. 55Pork country-style ribs, bone-in, lean, broiledPork Products0.33 g
56. 56Pork country-style ribs, boneless, lean, broiledPork Products0.33 g
57. 57Bone-in pork center loin chops, pan-friedPork Products0.33 g
58. 58Pork leg cap steak, broiledPork Products0.33 g
59. 59Pork loin blade roast, boneless, lean, roastedPork Products0.33 g
60. 60Pork petite tender, boneless, lean and fat, broiledPork Products0.33 g
61. 61Ground pork, cookedPork Products0.33 g
62. 62Pork Boston butt blade steak, lean and fat, broiledPork Products0.33 g
63. 63Pork, fresh, whole ham, lean and fat, roastedPork Products0.32 g
64. 64Pork ham, rump half, lean and fat, roastedPork Products0.32 g
65. 65Pork loin chop, boneless, braisedPork Products0.32 g
66. 66Pork shoulder, whole, lean, roastedPork Products0.32 g
67. 67Pork loin center rib roast, bone-in, lean and fat, roastedPork Products0.32 g
68. 68Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products0.32 g
69. 69Pork loin, center roasts, bone-in, lean and fat, roastedPork Products0.32 g
70. 70Bone-in pork center rib chops, pan-friedPork Products0.32 g
71. 71Pork arm picnic, lean, braisedPork Products0.32 g
72. 72Pork, trimmed, lean, cookedPork Products0.32 g
73. 73Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products0.32 g
74. 74Boneless pork center loin chops, lean, pan-broiledPork Products0.32 g
75. 75Pork loin, blade chops, bone-in, lean and fat, braisedPork Products0.32 g
76. 76Pork loin blade roast, boneless, lean and fat, roastedPork Products0.32 g
77. 77Pork country-style ribs, boneless, lean and fat, roastedPork Products0.31 g
78. 78Pork loin chop, boneless, pan-friedPork Products0.31 g
79. 79Pork country-style ribs, boneless, lean and fat, broiledPork Products0.31 g
80. 80Pork loin blade chop, boneless, lean, broiledPork Products0.31 g
81. 81Reduced sodium bacon, cookedPork Products0.31 g
82. 82Pork, fresh, ham shank, lean and fat, roastedPork Products0.31 g
83. 83Pork Boston butt roast, lean, roastedPork Products0.31 g
84. 84Pork loin blade chop, bone-in, lean, pan-friedPork Products0.31 g
85. 85Pork loin blade roasts, bone-in, lean, roastedPork Products0.31 g
86. 86Pork country-style ribs, bone-in, lean and fat, broiledPork Products0.3 g
87. 87Whole pork ham, lean, roastedPork Products0.3 g
88. 88Bacon, bakedPork Products0.3 g
89. 89Cured pork shoulder, lean, roastedPork Products0.3 g
90. 90Trimmed pork loin and shoulder, lean and fat, cookedPork Products0.3 g
91. 91Pork loin blade chops, bone-in, lean, broiledPork Products0.3 g
92. 92Pork shoulder arm picnic, lean and fat, braisedPork Products0.3 g
93. 93Ground pork, 72% lean, cooked crumblesPork Products0.29 g
94. 94Boneless pork blade chops, broiledPork Products0.29 g
95. 95Trimmed pork cuts, cookedPork Products0.29 g
96. 96Ground pork, 72% lean, pan-broiledPork Products0.29 g
97. 97Pork country-style ribs, lean, braisedPork Products0.29 g
98. 98Pork sirloin roasts, bone-in, lean, roastedPork Products0.29 g
99. 99Pork Boston butt steak, lean, braisedPork Products0.29 g
100. 100Pork loin chop, bone-in, pan-friedPork Products0.29 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.