Foods high in tryptophan

Mamey sapote, raw tops the list with 0.049 g per 100 g. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Mamey sapote, rawFruits and Fruit Juices0.049 g
2. 2Jackfruit, rawFruits and Fruit Juices0.034 g
3. 3Dried litchisFruits and Fruit Juices0.033 g
4. 4Cherimoya, rawFruits and Fruit Juices0.031 g
5. 5Florida avocados, rawFruits and Fruit Juices0.028 g
6. 6Avocados, rawFruits and Fruit Juices0.025 g
7. 7California avocados, rawFruits and Fruit Juices0.025 g
8. 8Japanese persimmons, driedFruits and Fruit Juices0.024 g
9. 9Raw common guavasFruits and Fruit Juices0.022 g
10. 10Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.021 g
11. 11Yellow plantains, bakedFruits and Fruit Juices0.021 g
12. 12Dried figsFruits and Fruit Juices0.019 g
13. 13Tamarinds, rawFruits and Fruit Juices0.018 g
14. 14Dried sulfured apricots, uncookedFruits and Fruit Juices0.016 g
15. 15Apricots, rawFruits and Fruit Juices0.015 g
16. 16Native persimmons, rawFruits and Fruit Juices0.014 g
17. 17Apricots, canned, water pack, with skinFruits and Fruit Juices0.013 g
18. 18Elderberries, rawFruits and Fruit Juices0.013 g
19. 19Green kiwifruit, rawFruits and Fruit Juices0.013 g
20. 20Raw mangosFruits and Fruit Juices0.013 g
21. 21Canned apricots, water pack, without skinFruits and Fruit Juices0.012 g
22. 22Dates, deglet noorFruits and Fruit Juices0.012 g
23. 23Oranges with peel, rawFruits and Fruit Juices0.012 g
24. 24Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.011 g
25. 25Canned apricots, juice pack, with skinFruits and Fruit Juices0.011 g
26. 26European grapes, rawFruits and Fruit Juices0.011 g
27. 27Soursop, rawFruits and Fruit Juices0.011 g
28. 28Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices0.01 g
29. 29California Valencia oranges, rawFruits and Fruit Juices0.01 g
30. 30Dried peaches, sulfured, uncookedFruits and Fruit Juices0.01 g
31. 31Japanese persimmons, rawFruits and Fruit Juices0.01 g
32. 32Green plantains, boiledFruits and Fruit Juices0.01 g
33. 33Sugar-apples, rawFruits and Fruit Juices0.01 g
34. 34Sulfured dried apples, uncookedFruits and Fruit Juices0.009 g
35. 35Apricots, canned, heavy syrup, with skinFruits and Fruit Juices0.009 g
36. 36Apricots, canned, heavy syrup, without skinFruits and Fruit Juices0.009 g
37. 37Canned apricots, light syrup, with skinFruits and Fruit Juices0.009 g
38. 38Bananas, rawFruits and Fruit Juices0.009 g
39. 39Sweet cherries, rawFruits and Fruit Juices0.009 g
40. 40Dried figs, stewedFruits and Fruit Juices0.009 g
41. 41White grapefruit, raw, CAFruits and Fruit Juices0.009 g
42. 42Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.009 g
43. 43Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.009 g
44. 44Oranges, rawFruits and Fruit Juices0.009 g
45. 45Navel oranges, rawFruits and Fruit Juices0.009 g
46. 46Yellow peaches, rawFruits and Fruit Juices0.009 g
47. 47Plums, rawFruits and Fruit Juices0.009 g
48. 48Apricots, frozen, sweetenedFruits and Fruit Juices0.008 g
49. 49Starfruit, rawFruits and Fruit Juices0.008 g
50. 50Pink and red grapefruit, rawFruits and Fruit Juices0.008 g
51. 51Navel oranges, rawFruits and Fruit Juices0.008 g
52. 52Papayas, rawFruits and Fruit Juices0.008 g
53. 53Strawberries, rawFruits and Fruit Juices0.008 g
54. 54Custard apple, rawFruits and Fruit Juices0.007 g
55. 55Medjool datesFruits and Fruit Juices0.007 g
56. 56Feijoa, rawFruits and Fruit Juices0.007 g
57. 57White grapefruit, rawFruits and Fruit Juices0.007 g
58. 58Canned grapefruit sections, juice packFruits and Fruit Juices0.007 g
59. 59Litchis, rawFruits and Fruit Juices0.007 g
60. 60Florida oranges, rawFruits and Fruit Juices0.007 g
61. 61Watermelon, rawFruits and Fruit Juices0.007 g
62. 62Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.006 g
63. 63Figs, rawFruits and Fruit Juices0.006 g
64. 64Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.006 g
65. 65Pink and red grapefruit, raw, FLFruits and Fruit Juices0.006 g
66. 66Raw white grapefruit, FloridaFruits and Fruit Juices0.006 g
67. 67Canned grapefruit sections, light syrupFruits and Fruit Juices0.006 g
68. 68Canned grapefruit sections, water packFruits and Fruit Juices0.006 g
69. 69Canned pineapple, water packFruits and Fruit Juices0.006 g
70. 70Strawberries, canned, heavy syrupFruits and Fruit Juices0.006 g
71. 71Strawberries, frozen, sweetened, slicedFruits and Fruit Juices0.006 g
72. 72Canned mandarin oranges in juiceFruits and Fruit Juices0.006 g
73. 73Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices0.005 g
74. 74Raw strawberry guavasFruits and Fruit Juices0.005 g
75. 75Raw loquatsFruits and Fruit Juices0.005 g
76. 76Raw mameyFruits and Fruit Juices0.005 g
77. 77Honeydew melon, rawFruits and Fruit Juices0.005 g
78. 78Nectarines, rawFruits and Fruit Juices0.005 g
79. 79Peaches, canned, heavy syrup, drainedFruits and Fruit Juices0.005 g
80. 80Asian pears, rawFruits and Fruit Juices0.005 g
81. 81Canned pineapple, extra heavy syrupFruits and Fruit Juices0.005 g
82. 82Canned pineapple, heavy syrupFruits and Fruit Juices0.005 g
83. 83Canned pineapple, juice packFruits and Fruit Juices0.005 g
84. 84Canned pineapple, light syrupFruits and Fruit Juices0.005 g
85. 85Frozen pineapple chunks, sweetenedFruits and Fruit Juices0.005 g
86. 86Pineapple, rawFruits and Fruit Juices0.005 g
87. 87Sapodilla, rawFruits and Fruit Juices0.005 g
88. 88Strawberries, frozen, unsweetenedFruits and Fruit Juices0.005 g
89. 89Crabapples, rawFruits and Fruit Juices0.004 g
90. 90Canned tangerines, light syrupFruits and Fruit Juices0.004 g
91. 91Frozen unsweetened apples, heatedFruits and Fruit Juices0.003 g
92. 92Apples, frozen, unsweetened, unheatedFruits and Fruit Juices0.003 g
93. 93Apples, raw, without skin, cooked, microwaveFruits and Fruit Juices0.003 g
94. 94Canned blueberries, heavy syrupFruits and Fruit Juices0.003 g
95. 95Blueberries, rawFruits and Fruit Juices0.003 g
96. 96Cranberries, rawFruits and Fruit Juices0.003 g
97. 97Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices0.003 g
98. 98Canned figs, heavy syrup, solids and liquidsFruits and Fruit Juices0.003 g
99. 99Canned figs, light syrup, solids and liquidsFruits and Fruit Juices0.003 g
100. 100Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.003 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.