Foods high in tryptophan

Active dry baker's yeast tops the list with 0.54 g per 100 g. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Active dry baker's yeastBaked Products0.54 g
  2. 2Whole-wheat matzoBaked Products0.21 g
  3. 3Whole-wheat pancake dry mixBaked Products0.19 g
  4. 4Seasoned dry breadcrumbsBaked Products0.17 g
  5. 5Wheat melba toastBaked Products0.17 g
  6. 6Rusk toastBaked Products0.17 g
  7. 7Wheat sandwich crackers, peanut butterBaked Products0.16 g
  8. 8Toasted protein breadBaked Products0.16 g
  9. 9Plain dry grated bread crumbsBaked Products0.16 g
  10. 10Whole-wheat crackers, reduced fatBaked Products0.16 g
  11. 11Buckwheat pancake dry mixBaked Products0.16 g
  12. 12Egg matzoBaked Products0.15 g
  13. 13Whole wheat pita breadBaked Products0.15 g
  14. 14Protein breadBaked Products0.15 g
  15. 15Oat bran bread, toastedBaked Products0.14 g
  16. 16Whole-wheat crackersBaked Products0.14 g
  17. 17Plain melba toastBaked Products0.14 g
  18. 18Crackers, melba toast, plain, without saltBaked Products0.14 g
  19. 19Plain croutonsBaked Products0.14 g
  20. 20Plain breadsticksBaked Products0.14 g
  21. 21Dry bread stuffing mixBaked Products0.14 g
  22. 22Oat bran bagelsBaked Products0.14 g
  23. 23Plain enriched bagels, with calcium propionate, toastedBaked Products0.14 g
  24. 24Fat-free low sodium saltine crackersBaked Products0.14 g
  25. 25Low-salt whole-wheat crackersBaked Products0.14 g
  26. 26Toasted multigrain breadBaked Products0.14 g
  27. 27French or Vienna bread, toastedBaked Products0.13 g
  28. 28Homemade whole wheat bread, toastedBaked Products0.13 g
  29. 29Cheese crackers with peanut butter fillingBaked Products0.13 g
  30. 30Whole-wheat dinner rollsBaked Products0.13 g
  31. 31Ladyfingers with lemon juice and rindBaked Products0.13 g
  32. 32Ladyfinger cookiesBaked Products0.13 g
  33. 33Rye melba toastBaked Products0.13 g
  34. 34Oat bran breadBaked Products0.13 g
  35. 35Wheat sandwich crackers, cheese fillingBaked Products0.13 g
  36. 36Low sodium cheese crackersBaked Products0.13 g
  37. 37Regular cheese crackersBaked Products0.13 g
  38. 38Whole-wheat English muffinsBaked Products0.13 g
  39. 39Whole wheat tortillas, ready-to-bake or -fryBaked Products0.13 g
  40. 40Toasted plain English muffins, enrichedBaked Products0.13 g
  41. 41Oatmeal bread, toastedBaked Products0.13 g
  42. 42Egg bagelsBaked Products0.13 g
  43. 43Standard snack crackers with peanut butter fillingBaked Products0.13 g
  44. 44Seasoned croutonsBaked Products0.13 g
  45. 45Enriched plain bagels, without calcium propionateBaked Products0.12 g
  46. 46Plain bagels, with calcium propionateBaked Products0.12 g
  47. 47Plain bagels, without calcium propionateBaked Products0.12 g
  48. 48Multi-grain breadBaked Products0.12 g
  49. 49Low salt wheat crackersBaked Products0.12 g
  50. 50Egg bread, toastedBaked Products0.12 g
  51. 51Reduced-calorie oat bran bread, toastedBaked Products0.12 g
  52. 52Egg and onion matzoBaked Products0.12 g
  53. 53Enriched popover mixBaked Products0.12 g
  54. 54Popover mix, dryBaked Products0.12 g
  55. 55Cinnamon-raisin bagels, toastedBaked Products0.12 g
  56. 56Homemade whole wheat breadBaked Products0.12 g
  57. 57Low salt saltine crackersBaked Products0.12 g
  58. 58Unsalted saltine crackersBaked Products0.12 g
  59. 59Mixed-grain hamburger bunsBaked Products0.12 g
  60. 60Standard snack crackers with cheese fillingBaked Products0.12 g
  61. 61Oat bran dinner rollsBaked Products0.12 g
  62. 62Rye dinner rollsBaked Products0.12 g
  63. 63Mixed-grain English muffinsBaked Products0.12 g
  64. 64Whole-wheat pancakes, from incomplete dry mixBaked Products0.12 g
  65. 65Wheat dinner rollsBaked Products0.12 g
  66. 66Hard rollsBaked Products0.12 g
  67. 67Oatmeal breadBaked Products0.12 g
  68. 68Toasted rice bran breadBaked Products0.12 g
  69. 69Plain matzoBaked Products0.12 g
  70. 70Saltine crackersBaked Products0.12 g
  71. 71Rye sandwich crackers, cheese fillingBaked Products0.12 g
  72. 72Wheat bran muffin dry mixBaked Products0.12 g
  73. 73Cinnamon-raisin bagelsBaked Products0.11 g
  74. 74Plain pancake dry mixBaked Products0.11 g
  75. 75Wonton wrappersBaked Products0.11 g
  76. 76Oatmeal cookie mix, dryBaked Products0.11 g
  77. 77Cracked wheat breadBaked Products0.11 g
  78. 78Egg breadBaked Products0.11 g
  79. 79Wheat crackers, reduced fatBaked Products0.11 g
  80. 80Wheat English muffinsBaked Products0.11 g
  81. 81Plain pancakes, from incomplete dry mixBaked Products0.11 g
  82. 82Special dietary peanut butter sandwich cookiesBaked Products0.11 g
  83. 83Egg dinner rollsBaked Products0.11 g
  84. 84Reduced-calorie rye breadBaked Products0.11 g
  85. 85Regular peanut butter sandwich cookiesBaked Products0.11 g
  86. 86Peanut butter cookiesBaked Products0.11 g
  87. 87Cheese crackers, sandwich-type with fillingBaked Products0.11 g
  88. 88Cream puff shells, prepared from recipeBaked Products0.11 g
  89. 89Cheese croissantsBaked Products0.11 g
  90. 90Baked peanut butter cookies, from doughBaked Products0.11 g
  91. 91Plain English muffins, enrichedBaked Products0.11 g
  92. 92Meal crackersBaked Products0.11 g
  93. 93Rice bran breadBaked Products0.11 g
  94. 94Toasted white breadBaked Products0.11 g
  95. 95Bread, white, commercially prepared, toasted, low sodium no saltBaked Products0.11 g
  96. 96Cheese crackers, reduced fatBaked Products0.11 g
  97. 97Compressed baker's yeastBaked Products0.11 g
  98. 98Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products0.11 g
  99. 99Pumpernickel rollsBaked Products0.11 g
  100. 100Flour tortillas, ready-to-bake, no calciumBaked Products0.11 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.