Foods high in tryptophan

Soy protein concentrate, acid wash tops the list with 0.83 g per 100 g. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy protein concentrate, acid washLegumes and Legume Products0.83 g
2. 2Soy protein concentrate, alcohol extractedLegumes and Legume Products0.83 g
3. 3Winged beans, rawLegumes and Legume Products0.76 g
4. 4Dried-frozen tofu (koyadofu)Legumes and Legume Products0.75 g
5. 5Koyadofu, dried-frozenLegumes and Legume Products0.75 g
6. 6Defatted soy flourLegumes and Legume Products0.68 g
7. 7Defatted soy meal, rawLegumes and Legume Products0.65 g
8. 8Defatted soy flourLegumes and Legume Products0.62 g
9. 9Soybeans, rawLegumes and Legume Products0.59 g
10. 10Soybeans, dry roastedLegumes and Legume Products0.57 g
11. 11Meat extenderLegumes and Legume Products0.57 g
12. 12Soybeans, roasted, unsaltedLegumes and Legume Products0.51 g
13. 13Soybeans, roasted, saltedLegumes and Legume Products0.51 g
14. 14Defatted peanut flourLegumes and Legume Products0.51 g
15. 15Full-fat soy flour, roastedLegumes and Legume Products0.51 g
16. 16Full-fat soy flour, rawLegumes and Legume Products0.5 g
17. 17Full-fat soy flourLegumes and Legume Products0.45 g
18. 18Low-fat peanut flourLegumes and Legume Products0.33 g
19. 19Raw royal red kidney beansLegumes and Legume Products0.3 g
20. 20Yardlong beans, rawLegumes and Legume Products0.3 g
21. 21Raw catjang cowpeasLegumes and Legume Products0.29 g
22. 22Blackeye cowpeas, rawLegumes and Legume Products0.29 g
23. 23California red kidney beans, rawLegumes and Legume Products0.29 g
24. 24Raw lupin beansLegumes and Legume Products0.29 g
25. 25Raw kidney beansLegumes and Legume Products0.28 g
26. 26Meatless sausageLegumes and Legume Products0.28 g
27. 27Raw white beansLegumes and Legume Products0.28 g
28. 28Cranberry beans, rawLegumes and Legume Products0.27 g
29. 29Oil-roasted Spanish peanuts, saltedLegumes and Legume Products0.27 g
30. 30Spanish peanuts, oil-roasted, without saltLegumes and Legume Products0.27 g
31. 31Fried tofuLegumes and Legume Products0.27 g
32. 32Red kidney beans, rawLegumes and Legume Products0.27 g
33. 33PapadLegumes and Legume Products0.27 g
34. 34Mungo beans, rawLegumes and Legume Products0.26 g
35. 35Valencia peanuts, oil-roasted, with saltLegumes and Legume Products0.26 g
36. 36Valencia peanuts, oil-roasted, without saltLegumes and Legume Products0.26 g
37. 37Yellow beans, rawLegumes and Legume Products0.26 g
38. 38Mung beans, rawLegumes and Legume Products0.26 g
39. 39Great northern beans, rawLegumes and Legume Products0.26 g
40. 40Black beans, rawLegumes and Legume Products0.26 g
41. 41Fried tofuLegumes and Legume Products0.26 g
42. 42Large lima beans, rawLegumes and Legume Products0.25 g
43. 43Spanish peanuts, rawLegumes and Legume Products0.25 g
44. 44Black turtle beans, rawLegumes and Legume Products0.25 g
45. 45Virginia peanuts, oil-roasted, with saltLegumes and Legume Products0.25 g
46. 46Virginia peanuts, oil-roasted, without saltLegumes and Legume Products0.25 g
47. 47Small white beans, rawLegumes and Legume Products0.25 g
48. 48Raw peanutsLegumes and Legume Products0.25 g
49. 49Pink beans, rawLegumes and Legume Products0.25 g
50. 50Navy beans, rawLegumes and Legume Products0.25 g
51. 51Raw fava beansLegumes and Legume Products0.25 g
52. 52Virginia peanuts, rawLegumes and Legume Products0.24 g
53. 53Baby lima beans, rawLegumes and Legume Products0.24 g
54. 54Valencia peanuts, rawLegumes and Legume Products0.24 g
55. 55Soybeans, boiled, without saltLegumes and Legume Products0.24 g
56. 56Soybeans, boiled, with saltLegumes and Legume Products0.24 g
57. 57Raw pinto beansLegumes and Legume Products0.24 g
58. 58Firm tofu, rawLegumes and Legume Products0.23 g
59. 59Winged beans, boiled, with saltLegumes and Legume Products0.23 g
60. 60Winged beans, boiled, without saltLegumes and Legume Products0.23 g
61. 61Smooth peanut butter, with saltLegumes and Legume Products0.23 g
62. 62Smooth style peanut butter, without saltLegumes and Legume Products0.23 g
63. 63Peanuts, oil-roasted, with saltLegumes and Legume Products0.23 g
64. 64Peanuts, oil-roasted, unsaltedLegumes and Legume Products0.23 g
65. 65Peanuts, dry-roasted, with saltLegumes and Legume Products0.23 g
66. 66Dry-roasted peanuts, without saltLegumes and Legume Products0.23 g
67. 67Creamy peanut butterLegumes and Legume Products0.23 g
68. 68Chunky peanut butter, with saltLegumes and Legume Products0.23 g
69. 69Chunk style peanut butter, without saltLegumes and Legume Products0.23 g
70. 70Smooth peanut butterLegumes and Legume Products0.23 g
71. 71French beans, rawLegumes and Legume Products0.22 g
72. 72Pink or red lentils, rawLegumes and Legume Products0.22 g
73. 73NattoLegumes and Legume Products0.22 g
74. 74Raw lentilsLegumes and Legume Products0.22 g
75. 75Pigeon peas, rawLegumes and Legume Products0.21 g
76. 76Chickpeas, rawLegumes and Legume Products0.2 g
77. 77Raw hyacinth beansLegumes and Legume Products0.2 g
78. 78TempehLegumes and Legume Products0.19 g
79. 79Adzuki beans, rawLegumes and Legume Products0.19 g
80. 80Hard tofuLegumes and Legume Products0.19 g
81. 81Soy sauce (tamari)Legumes and Legume Products0.18 g
82. 82Veggie burgers, unpreparedLegumes and Legume Products0.16 g
83. 83Meatless baconLegumes and Legume Products0.16 g
84. 84Raw split green peasLegumes and Legume Products0.16 g
85. 85MisoLegumes and Legume Products0.15 g
86. 86Raw mothbeansLegumes and Legume Products0.15 g
87. 87Extra firm tofuLegumes and Legume Products0.14 g
88. 88Falafel, home preparedLegumes and Legume Products0.13 g
89. 89Peanuts, boiled, with saltLegumes and Legume Products0.13 g
90. 90Tofu, salted and fermented (fuyu)Legumes and Legume Products0.13 g
91. 91Lupins, boiled, with saltLegumes and Legume Products0.13 g
92. 92Boiled lupin beans, unsaltedLegumes and Legume Products0.13 g
93. 93MORI-NU silken extra firm tofuLegumes and Legume Products0.12 g
94. 94Firm tofu, calcium sulfate and nigariLegumes and Legume Products0.12 g
95. 95Tofu, salted and fermented (fuyu), prepared with calcium sulfateLegumes and Legume Products0.12 g
96. 96Regular tofu, rawLegumes and Legume Products0.12 g
97. 97White beans, boiled, with saltLegumes and Legume Products0.12 g
98. 98Boiled white beans, no saltLegumes and Legume Products0.12 g
99. 99Royal red kidney beans, boiled, with saltLegumes and Legume Products0.11 g
100. 100Boiled royal red kidney beans, no saltLegumes and Legume Products0.11 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.