Foods high in Vitamin B6

Cream of Wheat instant, dry tops the list with 3.2 mg per serving. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)3.2 mg187% DV
  2. 2Ralston Enriched Wheat Bran FlakesBreakfast Cereals · 1 serving (NLEA serving size = 0.75 cup) (29 g)2 mg116% DV
  3. 3Toasted wheat germ cereal, plainBreakfast Cereals · 1 cup (113 g)1.1 mg65% DV
  4. 4Malt-O-Meal Corn Bursts cerealBreakfast Cereals · 1 cup (1 NLEA serving) (31 g)1 mg59% DV
  5. 5Incaparina dry mix, unpreparedBreakfast Cereals · 1 cup (128 g)0.88 mg52% DV
  6. 6Enriched quick farina, dryBreakfast Cereals · 1 cup (176 g)0.81 mg48% DV
  7. 7Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.81 mg47% DV
  8. 8Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.79 mg47% DV
  9. 9Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals · 0.25 cup (1 NLEA serving) (45 g)0.78 mg46% DV
  10. 10Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals · 1 cup (1 NLEA serving) (32 g)0.77 mg45% DV
  11. 11Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals · 1 cup (241 g)0.74 mg44% DV
  12. 12Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals · 0.75 cup (27 g)0.74 mg44% DV
  13. 13Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)0.73 mg43% DV
  14. 14Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltBreakfast Cereals · 1 serving (3 T dry cereal plus 1 cup water) (268 g)0.72 mg43% DV
  15. 15Malt-O-Meal chocolate cereal, dryBreakfast Cereals · 3 tbsp (1 NLEA serving) (35 g)0.72 mg42% DV
  16. 16Ralston Crispy HexagonsBreakfast Cereals · 1 cup (1 NLEA serving) (29 g)0.7 mg41% DV
  17. 17Malt-O-Meal Farina Hot Wheat Cereal, dryBreakfast Cereals · 3 tbsp (1 NLEA serving) (35 g)0.7 mg41% DV
  18. 18Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals · 1 cup, cooked (234 g)0.68 mg40% DV
  19. 19Ralston Corn BiscuitsBreakfast Cereals · 1 cup (NLEA serving) (30 g)0.67 mg39% DV
  20. 20Ralston Crisp Rice cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (33 g)0.64 mg38% DV
  21. 21Fortified instant oats, maple and brown sugar, dryBreakfast Cereals · 1 packet (43 g)0.63 mg37% DV
  22. 22Malt-O-Meal Honey Graham SquaresBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.61 mg36% DV
  23. 23Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals · 1 cup (240 g)0.61 mg36% DV
  24. 24Quaker Honey Graham Life CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.59 mg35% DV
  25. 25Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.59 mg35% DV
  26. 26Quaker Oat Cinnamon Life cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.59 mg34% DV
  27. 27Quaker Cap'n Crunch cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.58 mg34% DV
  28. 28Quaker Oat Life plain cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.58 mg34% DV
  29. 29Quaker Maple Brown Sugar Life CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.57 mg34% DV
  30. 30Quaker Christmas CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (26 g)0.57 mg33% DV
  31. 31Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)0.56 mg33% DV
  32. 32Malt-O-Meal Golden PuffsBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.56 mg33% DV
  33. 33Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals · 0.75 cup (1 NLEA serving) (26 g)0.56 mg33% DV
  34. 34Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (26 g)0.55 mg32% DV
  35. 35Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.55 mg32% DV
  36. 36Quaker Crunchy Bran cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.55 mg32% DV
  37. 37Quaker Sweet Crunch/Quisp cerealBreakfast Cereals · 1 cup (1 NLEA serving) (27 g)0.55 mg32% DV
  38. 38Ralston Corn FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)0.53 mg31% DV
  39. 39Chocolate frosted puffed corn cerealBreakfast Cereals · 1 cup (30 g)0.53 mg31% DV
  40. 40Frosted oat cereal with marshmallowsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.53 mg31% DV
  41. 41Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals · 1 cup (240 g)0.53 mg31% DV
  42. 42Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)0.53 mg31% DV
  43. 43Uncle Sam CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)0.53 mg31% DV
  44. 44Post Selects Maple Pecan CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)0.52 mg31% DV
  45. 45Post Great Grains Crunchy PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)0.52 mg31% DV
  46. 46Quaker King Vitaman cerealBreakfast Cereals · 1.5 cup (1 NLEA serving) (31 g)0.52 mg30% DV
  47. 47Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals · 1 packet (43 g)0.52 mg30% DV
  48. 48Post Golden Crisp cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.51 mg30% DV
  49. 49Post Honey Bunches of Oats with almondsBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.51 mg30% DV
  50. 50Post Bran Flakes cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.51 mg30% DV
  51. 51Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.51 mg30% DV
  52. 52Post Alpha-Bits cerealBreakfast Cereals · 1 cup (1 NLEA serving for adults) (30 g)0.51 mg30% DV
  53. 53Post Waffle Crisp cerealBreakfast Cereals · 1 cup (1 NLEA serving) (30 g)0.51 mg30% DV
  54. 54Quaker Toasted Multigrain CrispsBreakfast Cereals · 1.25 cup (1 NLEA serving) (57 g)0.51 mg30% DV
  55. 55Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)0.5 mg30% DV
  56. 56Malt-O-Meal Raisin BranBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)0.5 mg30% DV
  57. 57Cheerios cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)0.5 mg29% DV
  58. 58Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)0.5 mg29% DV
  59. 59Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)0.5 mg29% DV
  60. 60Ralston Tasteeos cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)0.5 mg29% DV
  61. 61Health Valley Oat Bran FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (50 g)0.5 mg29% DV
  62. 62Malt-O-Meal Honey BuzzersBreakfast Cereals · 1.33 cup (29 g)0.5 mg29% DV
  63. 63Post Fruity Pebbles cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.5 mg29% DV
  64. 64Post Honeycomb cerealBreakfast Cereals · 1.5 cup (1 NLEA serving) (32 g)0.5 mg29% DV
  65. 65Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals · 1 cup (1 NLEA serving) (52 g)0.5 mg29% DV
  66. 66Malt-O-Meal Frosted FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)0.5 mg29% DV
  67. 67Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)0.5 mg29% DV
  68. 68Post Grape-Nuts cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (58 g)0.5 mg29% DV
  69. 69Malt-O-Meal Apple ZingsBreakfast Cereals · 1 cup (1 NLEA serving) (33 g)0.5 mg29% DV
  70. 70Malt-O-Meal Crispy RiceBreakfast Cereals · 1.25 cup (1 NLEA serving) (33 g)0.5 mg29% DV
  71. 71Malt-O-Meal Berry Colossal CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.5 mg29% DV
  72. 72Malt-O-Meal Cinnamon ToastersBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.5 mg29% DV
  73. 73Malt-O-Meal Coco-Roos cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.5 mg29% DV
  74. 74Malt-O-Meal Colossal Crunch cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.5 mg29% DV
  75. 75Malt-O-Meal Honey Nut ScootersBreakfast Cereals · 1 cup (1 NLEA serving) (30 g)0.5 mg29% DV
  76. 76Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals · 1 cup (30 g)0.5 mg29% DV
  77. 77Malt-O-Meal Oat Blenders with honeyBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.5 mg29% DV
  78. 78Malt-O-Meal Tootie FrootiesBreakfast Cereals · 1 cup (1 NLEA serving) (32 g)0.5 mg29% DV
  79. 79Post Selects Blueberry Morning cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (55 g)0.49 mg29% DV
  80. 80Post Great Grains Raisin Date PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)0.49 mg29% DV
  81. 81Cocoa Pebbles cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)0.49 mg29% DV
  82. 82Post Grape-Nuts FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)0.49 mg29% DV
  83. 83Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)0.49 mg29% DV
  84. 84Quaker Oatmeal Squares, Golden MapleBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)0.49 mg29% DV
  85. 85Quaker Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)0.49 mg29% DV
  86. 86Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)0.49 mg29% DV
  87. 87Post Great Grains Cranberry Almond CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (48 g)0.48 mg28% DV
  88. 88Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)0.48 mg28% DV
  89. 89Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)0.48 mg28% DV
  90. 90Post Great Grains Banana Nut CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)0.47 mg28% DV
  91. 91Post Raisin Bran cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)0.47 mg28% DV
  92. 92Post Honey Nut Shredded Wheat cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)0.47 mg28% DV
  93. 93Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals · 1 packet (1 NLEA serving) (41 g)0.47 mg27% DV
  94. 94Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals · 1 packet (1 NLEA serving) (34 g)0.47 mg27% DV
  95. 95Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)0.46 mg27% DV
  96. 96Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)0.46 mg27% DV
  97. 97Homemade granolaBreakfast Cereals · 1 cup (122 g)0.45 mg27% DV
  98. 98Quaker Whole Hearts oat cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (28 g)0.44 mg26% DV
  99. 99Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals · 1 packet (37 g)0.44 mg26% DV
  100. 100Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals · 1 packet (1 NLEA serving) (31 g)0.44 mg26% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.