Foods high in Vitamin A

Domestic duck liver, raw tops the list with 10,186 µg per serving. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Domestic duck liver, rawPoultry Products · 3 oz (85 g)10,186 µg1132% DV
  2. 2Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)9,138 µg1015% DV
  3. 3Raw goose liverPoultry Products · 3 oz (85 g)7,913 µg879% DV
  4. 4Turkey liver, rawPoultry Products · 3 oz (85 g)6,849 µg761% DV
  5. 5Turkey giblets, simmeredPoultry Products · 3 oz (85 g)3,926 µg436% DV
  6. 6Capon giblets, rawPoultry Products · 3 oz (85 g)3,718 µg413% DV
  7. 7Chicken liver, pan-friedPoultry Products · 3 oz (85 g)3,652 µg406% DV
  8. 8Capon giblets, cooked, simmeredPoultry Products · 3 oz (85 g)3,386 µg376% DV
  9. 9Chicken liver, simmeredPoultry Products · 3 oz (85 g)3,384 µg376% DV
  10. 10Turkey giblets, rawPoultry Products · 3 oz (85 g)3,348 µg372% DV
  11. 11Chicken giblets, friedPoultry Products · 3 oz (85 g)3,045 µg338% DV
  12. 12Chicken liver, rawPoultry Products · 3 oz (85 g)2,802 µg311% DV
  13. 13Raw stewing chicken gibletsPoultry Products · 3 oz (85 g)2,679 µg298% DV
  14. 14Raw roasting chicken gibletsPoultry Products · 3 oz (85 g)2,448 µg272% DV
  15. 15Simmered stewing chicken gibletsPoultry Products · 3 oz (85 g)2,434 µg270% DV
  16. 16Chicken giblets, rawPoultry Products · 3 oz (85 g)2,258 µg251% DV
  17. 17Simmered roasting chicken gibletsPoultry Products · 3 oz (85 g)2,077 µg231% DV
  18. 18Simmered chicken gibletsPoultry Products · 3 oz (85 g)1,490 µg166% DV
  19. 19Smoked goose liver pâté, cannedPoultry Products · 3 oz (85 g)851 µg95% DV
  20. 20Raw stewing chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)281 µg31% DV
  21. 21Raw capon, wholePoultry Products · 3 oz (85 g)231 µg26% DV
  22. 22Raw roasting chicken, wholePoultry Products · 3 oz (85 g)215 µg24% DV
  23. 23Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)211 µg23% DV
  24. 24Whole chicken with giblets and neck, rawPoultry Products · 3 oz (85 g)197 µg22% DV
  25. 25Roasted capon, wholePoultry Products · 3 oz (85 g)187 µg21% DV
  26. 26Whole chicken with giblets and neck, roastedPoultry Products · 3 oz (85 g)162 µg18% DV
  27. 27Stewed stewing chicken, wholePoultry Products · 3 oz (85 g)155 µg17% DV
  28. 28Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)154 µg17% DV
  29. 29Roasted roasting chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)152 µg17% DV
  30. 30Stewed chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)148 µg16% DV
  31. 31Raw chicken fatPoultry Products · 3 oz (85 g)106 µg12% DV
  32. 32Chicken back meat and skin, roastedPoultry Products · 3 oz (85 g)89.3 µg10% DV
  33. 33Chicken back, meat and skin, stewedPoultry Products · 3 oz (85 g)74.8 µg8% DV
  34. 34Turkey skin, rawPoultry Products · 3 oz (85 g)72.3 µg8% DV
  35. 35Turkey skin, light and dark, rawPoultry Products · 3 oz (85 g)72.3 µg8% DV
  36. 36Turkey heart, rawPoultry Products · 3 oz (85 g)69.7 µg8% DV
  37. 37Turkey skin, roastedPoultry Products · 3 oz (85 g)67.2 µg7% DV
  38. 38Raw turkey skin, dark meatPoultry Products · 3 oz (85 g)67.2 µg7% DV
  39. 39Turkey skin, roastedPoultry Products · 3 oz (85 g)67.2 µg7% DV
  40. 40Chicken skin, roastedPoultry Products · 3 oz (85 g)66.3 µg7% DV
  41. 41Raw chicken skinPoultry Products · 3 oz (85 g)64.6 µg7% DV
  42. 42Raw chicken back, meat and skinPoultry Products · 3 oz (85 g)63.8 µg7% DV
  43. 43Mechanically deboned poultry, with skin, rawPoultry Products · 3 oz (85 g)62.9 µg7% DV
  44. 44Raw quail, with skinPoultry Products · 3 oz (85 g)62 µg7% DV
  45. 45Squab, raw, meat and skinPoultry Products · 3 oz (85 g)62 µg7% DV
  46. 46Flour-fried chicken skinPoultry Products · 3 oz (85 g)59.5 µg7% DV
  47. 47Cooked quailPoultry Products · 3 oz (85 g)59.5 µg7% DV
  48. 48Chicken neck, meat and skin, rawPoultry Products · 3 oz (85 g)55.3 µg6% DV
  49. 49Roasted duck, with skinPoultry Products · 3 oz (85 g)53.5 µg6% DV
  50. 50Chicken dark meat and skin, roastedPoultry Products · 3 oz (85 g)51 µg6% DV
  51. 51Chicken skin, rawPoultry Products · 3 oz (85 g)50.1 µg6% DV
  52. 52Raw pheasant leg meatPoultry Products · 3 oz (85 g)50.1 µg6% DV
  53. 53Roasted turkey skin, dark meatPoultry Products · 3 oz (85 g)50.1 µg6% DV
  54. 54Chicken neck, meat and skin, fried in flourPoultry Products · 3 oz (85 g)48.5 µg5% DV
  55. 55Cooked pheasantPoultry Products · 3 oz (85 g)48.5 µg5% DV
  56. 56Chicken dark meat and skin, stewedPoultry Products · 3 oz (85 g)47.6 µg5% DV
  57. 57Rotisserie chicken skin, cookedPoultry Products · 3 oz (85 g)47.6 µg5% DV
  58. 58Chicken skin, raw, added solutionPoultry Products · 3 oz (85 g)47.6 µg5% DV
  59. 59Chicken skin, roastedPoultry Products · 3 oz (85 g)45.9 µg5% DV
  60. 60Canned chicken, no brothPoultry Products · 3 oz (85 g)45 µg5% DV
  61. 61Chicken skin, roasted, added solutionPoultry Products · 3 oz (85 g)45 µg5% DV
  62. 62Pheasant, raw, meat and skinPoultry Products · 3 oz (85 g)45 µg5% DV
  63. 63Raw stewing chicken, with skinPoultry Products · 3 oz (85 g)44.2 µg5% DV
  64. 64BBQ rotisserie chicken skinPoultry Products · 3 oz (85 g)43.4 µg5% DV
  65. 65Chicken neck, meat and skin, fried in batterPoultry Products · 3 oz (85 g)43.4 µg5% DV
  66. 66Raw duck, with skinPoultry Products · 3 oz (85 g)42.5 µg5% DV
  67. 67Pheasant, raw, meat onlyPoultry Products · 3 oz (85 g)42.5 µg5% DV
  68. 68Raw chicken dark meat, skin onPoultry Products · 3 oz (85 g)41.6 µg5% DV
  69. 69Chicken neck, meat only, friedPoultry Products · 3 oz (85 g)41.6 µg5% DV
  70. 70Roasted chicken, meat and skinPoultry Products · 3 oz (85 g)40.8 µg5% DV
  71. 71Chicken neck, meat and skin, simmeredPoultry Products · 3 oz (85 g)40.8 µg5% DV
  72. 72Chicken skin, braisedPoultry Products · 3 oz (85 g)40.8 µg5% DV
  73. 73Turkey gizzard, rawPoultry Products · 3 oz (85 g)39.1 µg4% DV
  74. 74Chicken thigh, meat and skin, stewedPoultry Products · 3 oz (85 g)38.3 µg4% DV
  75. 75Mechanically deboned poultry, from hens, rawPoultry Products · 3 oz (85 g)38.3 µg4% DV
  76. 76Chicken meat and skin, stewedPoultry Products · 3 oz (85 g)37.4 µg4% DV
  77. 77Chicken neck, meat only, rawPoultry Products · 3 oz (85 g)37.4 µg4% DV
  78. 78Chicken skin, braised, added solutionPoultry Products · 3 oz (85 g)37.4 µg4% DV
  79. 79Stewed stewing chicken dark meatPoultry Products · 3 oz (85 g)37.4 µg4% DV
  80. 80Pheasant breast, raw, meat onlyPoultry Products · 3 oz (85 g)37.4 µg4% DV
  81. 81Raw chicken, meat and skinPoultry Products · 3 oz (85 g)34.9 µg4% DV
  82. 82Raw stewing chicken dark meatPoultry Products · 3 oz (85 g)34.9 µg4% DV
  83. 83Chicken wing, meat and skin, stewedPoultry Products · 3 oz (85 g)34 µg4% DV
  84. 84Stewed stewing chicken, with skinPoultry Products · 3 oz (85 g)33.1 µg4% DV
  85. 85Chicken wing, meat and skin, fried in flourPoultry Products · 3 oz (85 g)32.3 µg4% DV
  86. 86Turkey back, meat and skin, with solution, rawPoultry Products · 3 oz (85 g)32.3 µg4% DV
  87. 87Flour-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)31.4 µg3% DV
  88. 88Chicken leg, meat and skin, stewedPoultry Products · 3 oz (85 g)31.4 µg3% DV
  89. 89Raw capon, meat and skinPoultry Products · 3 oz (85 g)31.4 µg3% DV
  90. 90Batter-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)30.6 µg3% DV
  91. 91Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)29.8 µg3% DV
  92. 92Chicken wing, meat and skin, fried in batterPoultry Products · 3 oz (85 g)28.9 µg3% DV
  93. 93Canned chicken, meat only, with brothPoultry Products · 3 oz (85 g)28.9 µg3% DV
  94. 94Stewed stewing chicken meatPoultry Products · 3 oz (85 g)28.9 µg3% DV
  95. 95Roasted chicken light meat, skin onPoultry Products · 3 oz (85 g)28.1 µg3% DV
  96. 96Cornish game hens, meat and skin, roastedPoultry Products · 3 oz (85 g)27.2 µg3% DV
  97. 97Cornish game hen, meat and skin, rawPoultry Products · 3 oz (85 g)27.2 µg3% DV
  98. 98Raw stewing chicken meatPoultry Products · 3 oz (85 g)27.2 µg3% DV
  99. 99Mechanically deboned poultry, without skin, rawPoultry Products · 3 oz (85 g)27.2 µg3% DV
  100. 100Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)26.4 µg3% DV

More rankings

Foods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.