Foods high in Vitamin A

Turkey liver, cooked, simmered tops the list with 9,138 µg per serving. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)9,138 µg1015% DV
  2. 2Turkey liver, rawPoultry Products · 4 oz (113 g)9,106 µg1012% DV
  3. 3Raw goose liverPoultry Products · 1 liver (94 g)8,750 µg972% DV
  4. 4Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)5,777 µg642% DV
  5. 5Domestic duck liver, rawPoultry Products · 1 liver (44 g)5,273 µg586% DV
  6. 6Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)5,194 µg577% DV
  7. 7Capon giblets, rawPoultry Products · 1 giblets (115 g)5,030 µg559% DV
  8. 8Turkey giblets, rawPoultry Products · 4 oz (113 g)4,451 µg495% DV
  9. 9Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)4,153 µg461% DV
  10. 10Turkey giblets, simmeredPoultry Products · 3 oz (85 g)3,926 µg436% DV
  11. 11Chicken liver, rawPoultry Products · 4 oz (113 g)3,724 µg414% DV
  12. 12Chicken liver, pan-friedPoultry Products · 3 oz (85 g)3,652 µg406% DV
  13. 13Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)3,542 µg394% DV
  14. 14Chicken liver, simmeredPoultry Products · 3 oz (85 g)3,384 µg376% DV
  15. 15Simmered chicken gibletsPoultry Products · 3 oz (85 g)1,490 µg166% DV
  16. 16Raw stewing chicken gibletsPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (28 g)883 µg98% DV
  17. 17Raw roasting chicken gibletsPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (25 g)720 µg80% DV
  18. 18Chicken giblets, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (23 g)611 µg68% DV
  19. 19Smoked goose liver pâté, cannedPoultry Products · 1 oz (28.4 g)284 µg32% DV
  20. 20Raw stewing chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)281 µg31% DV
  21. 21Raw capon, wholePoultry Products · 3 oz (85 g)231 µg26% DV
  22. 22Raw roasting chicken, wholePoultry Products · 3 oz (85 g)215 µg24% DV
  23. 23Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)211 µg23% DV
  24. 24Whole chicken with giblets and neck, rawPoultry Products · 3 oz (85 g)197 µg22% DV
  25. 25Roasted capon, wholePoultry Products · 3 oz (85 g)187 µg21% DV
  26. 26Mechanically deboned poultry, with skin, rawPoultry Products · 0.5 lb (227 g)168 µg19% DV
  27. 27Whole chicken with giblets and neck, roastedPoultry Products · 3 oz (85 g)162 µg18% DV
  28. 28Stewed stewing chicken, wholePoultry Products · 3 oz (85 g)155 µg17% DV
  29. 29Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)154 µg17% DV
  30. 30Roasted roasting chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)152 µg17% DV
  31. 31Stewed chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)148 µg16% DV
  32. 32Squab, raw, meat and skinPoultry Products · 1 squab (199 g)145 µg16% DV
  33. 33Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)102 µg11% DV
  34. 34Turkey skin, rawPoultry Products · 4 oz (113 g)96 µg11% DV
  35. 35Turkey skin, light and dark, rawPoultry Products · 4 oz (113 g)96 µg11% DV
  36. 36Raw turkey skin, dark meatPoultry Products · 4 oz (113 g)89.3 µg10% DV
  37. 37Roasted duck, with skinPoultry Products · 1 cup, chopped or diced (140 g)88.2 µg10% DV
  38. 38Raw chicken skinPoultry Products · 4 oz (113 g)85.9 µg10% DV
  39. 39Cooked pheasantPoultry Products · 1 cup, chopped or diced (140 g)79.8 µg9% DV
  40. 40Raw quail, with skinPoultry Products · 1 quail (109 g)79.6 µg9% DV
  41. 41Chicken back, meat and skin, stewedPoultry Products · 3 oz (85 g)74.8 µg8% DV
  42. 42Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)72.6 µg8% DV
  43. 43Turkey skin, roastedPoultry Products · 3 oz (85 g)67.2 µg7% DV
  44. 44Chicken skin, rawPoultry Products · 4 oz (113 g)66.7 µg7% DV
  45. 45Chicken skin, raw, added solutionPoultry Products · 4 oz (113 g)63.3 µg7% DV
  46. 46Chicken dark meat and skin, stewedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)61.6 µg7% DV
  47. 47Chicken meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)61.6 µg7% DV
  48. 48Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)61.6 µg7% DV
  49. 49Chicken dark meat and skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (101 g)60.6 µg7% DV
  50. 50Raw pheasant leg meatPoultry Products · 1 unit (yield from 1 lb ready-to-eat pheasant) (99 g)58.4 µg6% DV
  51. 51Chicken wing, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)56 µg6% DV
  52. 52Raw chicken dark meat, skin onPoultry Products · 4 oz (113 g)55.4 µg6% DV
  53. 53Turkey gizzard, rawPoultry Products · 4 oz (113 g)52 µg6% DV
  54. 54Chicken leg, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)51.8 µg6% DV
  55. 55Roasted turkey skin, dark meatPoultry Products · 3 oz (85 g)50.1 µg6% DV
  56. 56Rotisserie chicken skin, cookedPoultry Products · 3 oz (85 g)47.6 µg5% DV
  57. 57Squab, meat only, rawPoultry Products · 1 squab (168 g)47 µg5% DV
  58. 58Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 1 paired cooked w crumbles (155 g)46.5 µg5% DV
  59. 59Raw chicken, meat and skinPoultry Products · 4 oz (113 g)46.3 µg5% DV
  60. 60Chicken skin, roastedPoultry Products · 3 oz (85 g)45.9 µg5% DV
  61. 61Canned chicken, no brothPoultry Products · 3 oz (85 g)45 µg5% DV
  62. 62Chicken skin, roasted, added solutionPoultry Products · 3 oz (85 g)45 µg5% DV
  63. 63Pheasant, raw, meat and skinPoultry Products · 3 oz (85 g)45 µg5% DV
  64. 64Raw chicken back, meat and skinPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (59 g)44.3 µg5% DV
  65. 65Raw stewing chicken, with skinPoultry Products · 3 oz (85 g)44.2 µg5% DV
  66. 66BBQ rotisserie chicken skinPoultry Products · 1 serving (85 g)43.4 µg5% DV
  67. 67Raw stewing chicken dark meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (105 g)43 µg5% DV
  68. 68Turkey back, meat and skin, with solution, rawPoultry Products · 4 oz (113 g)42.9 µg5% DV
  69. 69Raw duck, with skinPoultry Products · 3 oz (85 g)42.5 µg5% DV
  70. 70Pheasant, raw, meat onlyPoultry Products · 3 oz (85 g)42.5 µg5% DV
  71. 71Roasted chicken, meat and skinPoultry Products · 3 oz (85 g)40.8 µg5% DV
  72. 72Chicken skin, braisedPoultry Products · 3 oz (85 g)40.8 µg5% DV
  73. 73Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)39.2 µg4% DV
  74. 74Cooked dovePoultry Products · 1 cup, chopped or diced (140 g)39.2 µg4% DV
  75. 75Chicken drumstick, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)37.8 µg4% DV
  76. 76Chicken skin, braised, added solutionPoultry Products · 3 oz (85 g)37.4 µg4% DV
  77. 77Pheasant breast, raw, meat onlyPoultry Products · 3 oz (85 g)37.4 µg4% DV
  78. 78Raw stewing chicken meatPoultry Products · 4 oz (113 g)36.2 µg4% DV
  79. 79Chicken breast, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)35 µg4% DV
  80. 80Chicken dark meat and skin, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)34.1 µg4% DV
  81. 81Chicken back, meat only, rawPoultry Products · 4 oz (113 g)33.9 µg4% DV
  82. 82Turkey, ground, 85% lean, 15% fat, rawPoultry Products · 4 oz (113 g)33.9 µg4% DV
  83. 83Chicken back meat and skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (32 g)33.6 µg4% DV
  84. 84Chicken dark meat, friedPoultry Products · 1 cup (140 g)33.6 µg4% DV
  85. 85Stewed stewing chicken, with skinPoultry Products · 3 oz (85 g)33.1 µg4% DV
  86. 86Raw duck meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook duck) (137 g)32.9 µg4% DV
  87. 87Chicken light meat and skin, rawPoultry Products · 4 oz (113 g)32.8 µg4% DV
  88. 88Turkey thigh, meat and skin, rawPoultry Products · 4 oz (113 g)32.8 µg4% DV
  89. 89Roasted duck meatPoultry Products · 1 cup, chopped or diced (140 g)32.2 µg4% DV
  90. 90Chicken leg, meat and skin, rawPoultry Products · 4 oz (113 g)31.6 µg4% DV
  91. 91Turkey dark meat, raw, meat and skin, added solutionPoultry Products · 4 oz (113 g)31.6 µg4% DV
  92. 92Raw capon, meat and skinPoultry Products · 3 oz (85 g)31.4 µg3% DV
  93. 93Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)30.8 µg3% DV
  94. 94Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)30.8 µg3% DV
  95. 95Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)29.8 µg3% DV
  96. 96Chicken dark meat, stewedPoultry Products · 1 cup, chopped or diced (140 g)29.4 µg3% DV
  97. 97Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)29.4 µg3% DV
  98. 98Turkey dark meat, meat and skin, rawPoultry Products · 4 oz (113 g)29.4 µg3% DV
  99. 99Turkey drumstick, meat and skin, rawPoultry Products · 4 oz (113 g)29.4 µg3% DV
  100. 100Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)28.9 µg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.