Foods high in Vitamin A

Domestic duck liver, raw tops the list with 8,812 µg per 100 calories. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Domestic duck liver, rawPoultry Products8,812 µg
2. 2Raw goose liverPoultry Products6,999 µg
3. 3Turkey liver, rawPoultry Products6,295 µg
4. 4Turkey liver, cooked, simmeredPoultry Products5,688 µg
5. 5Capon giblets, rawPoultry Products3,365 µg
6. 6Turkey giblets, rawPoultry Products3,177 µg
7. 7Chicken liver, rawPoultry Products2,770 µg
8. 8Turkey giblets, simmeredPoultry Products2,670 µg
9. 9Chicken liver, pan-friedPoultry Products2,498 µg
10. 10Capon giblets, cooked, simmeredPoultry Products2,429 µg
11. 11Chicken liver, simmeredPoultry Products2,384 µg
12. 12Raw roasting chicken gibletsPoultry Products2,268 µg
13. 13Chicken giblets, rawPoultry Products2,143 µg
14. 14Raw stewing chicken gibletsPoultry Products1,876 µg
15. 15Simmered roasting chicken gibletsPoultry Products1,481 µg
16. 16Simmered stewing chicken gibletsPoultry Products1,476 µg
17. 17Chicken giblets, friedPoultry Products1,293 µg
18. 18Simmered chicken gibletsPoultry Products1,117 µg
19. 19Smoked goose liver pâté, cannedPoultry Products217 µg
20. 20Raw stewing chicken, meat, skin, giblets, neckPoultry Products132 µg
21. 21Raw roasting chicken, wholePoultry Products119 µg
22. 22Raw capon, wholePoultry Products117 µg
23. 23Whole chicken with giblets and neck, rawPoultry Products109 µg
24. 24Roasted capon, wholePoultry Products97.3 µg
25. 25Whole chicken with giblets and neck, friedPoultry Products91.2 µg
26. 26Stewed stewing chicken, wholePoultry Products85 µg
27. 27Whole chicken with giblets and neck, roastedPoultry Products81.6 µg
28. 28Roasted roasting chicken, meat, skin, giblets, neckPoultry Products81.4 µg
29. 29Stewed chicken, meat, skin, giblets, neckPoultry Products80.6 µg
30. 30Whole chicken with giblets and neck, friedPoultry Products62.2 µg
31. 31Turkey heart, rawPoultry Products58.6 µg
32. 32Raw pheasant leg meatPoultry Products44 µg
33. 33Turkey gizzard, rawPoultry Products41.4 µg
34. 34Raw quail, with skinPoultry Products38 µg
35. 35Pheasant, raw, meat onlyPoultry Products37.6 µg
36. 36Chicken back meat and skin, roastedPoultry Products35 µg
37. 37Chicken back, meat and skin, stewedPoultry Products34.1 µg
38. 38Pheasant breast, raw, meat onlyPoultry Products33.1 µg
39. 39Cooked quailPoultry Products30.8 µg
40. 40Pheasant, raw, meat and skinPoultry Products29.3 µg
41. 41Canned chicken, no brothPoultry Products28.6 µg
42. 42Chicken neck, meat only, rawPoultry Products28.6 µg
43. 43Mechanically deboned poultry, with skin, rawPoultry Products27.2 µg
44. 44Raw stewing chicken dark meatPoultry Products26.1 µg
45. 45Squab, raw, meat and skinPoultry Products24.8 µg
46. 46Chicken dark meat and skin, stewedPoultry Products24 µg
47. 47Cooked pheasantPoultry Products23.8 µg
48. 48Chicken dark meat and skin, roastedPoultry Products23.7 µg
49. 49Raw chicken back, meat and skinPoultry Products23.5 µg
50. 50Turkey skin, rawPoultry Products22.3 µg
51. 51Chicken back, meat only, rawPoultry Products21.9 µg
52. 52Chicken neck, meat and skin, rawPoultry Products21.9 µg
53. 53Raw chicken skinPoultry Products21.8 µg
54. 54Raw stewing chicken meatPoultry Products21.6 µg
55. 55Chicken neck, meat only, friedPoultry Products21.4 µg
56. 56Turkey skin, light and dark, rawPoultry Products20.9 µg
57. 57Raw turkey skin, dark meatPoultry Products20.8 µg
58. 58Raw chicken dark meat, skin onPoultry Products20.7 µg
59. 59Canned chicken, meat only, with brothPoultry Products20.6 µg
60. 60Raw chicken gizzardsPoultry Products20.2 µg
61. 61Raw stewing chicken, with skinPoultry Products20.2 µg
62. 62Chicken meat and skin, stewedPoultry Products20.1 µg
63. 63Roasted chicken, meat and skinPoultry Products20.1 µg
64. 64Raw chicken fatPoultry Products19.9 µg
65. 65Squab, meat only, rawPoultry Products19.7 µg
66. 66Chicken neck, meat and skin, simmeredPoultry Products19.4 µg
67. 67Turkey and gravy, frozenPoultry Products19.4 µg
68. 68Chicken thigh, meat and skin, stewedPoultry Products19.4 µg
69. 69Raw chicken, meat and skinPoultry Products19.1 µg
70. 70Cornish game hens, meat only, rawPoultry Products19 µg
71. 71Roasted duck, with skinPoultry Products18.7 µg
72. 72Mechanically deboned poultry, from hens, rawPoultry Products18.5 µg
73. 73Turkey back, meat and skin, with solution, rawPoultry Products18.4 µg
74. 74Turkey drumstick, meat and skin, rawPoultry Products18.4 µg
75. 75Turkey thigh, meat and skin, rawPoultry Products18 µg
76. 76Raw duck meatPoultry Products17.8 µg
77. 77Raw guinea fowl, with skinPoultry Products17.7 µg
78. 78Chicken dark meat, rawPoultry Products17.6 µg
79. 79Turkey skin, roastedPoultry Products17.5 µg
80. 80Turkey skin, roastedPoultry Products17.2 µg
81. 81Chicken skin, roastedPoultry Products17.2 µg
82. 82Chicken neck, meat and skin, fried in flourPoultry Products17.2 µg
83. 83Stewed stewing chicken dark meatPoultry Products17.1 µg
84. 84Raw turkey drumstick, meat onlyPoultry Products16.9 µg
85. 85Chicken leg, meat and skin, stewedPoultry Products16.8 µg
86. 86Turkey, ground, 85% lean, 15% fat, rawPoultry Products16.7 µg
87. 87Turkey dark meat, raw, meat and skin, added solutionPoultry Products16.6 µg
88. 88Raw turkey thigh, meat onlyPoultry Products16.4 µg
89. 89Mechanically deboned poultry, without skin, rawPoultry Products16.1 µg
90. 90Chicken wing, meat and skin, stewedPoultry Products16.1 µg
91. 91Cornish game hen, meat and skin, rawPoultry Products16 µg
92. 92Raw roasting chicken dark meatPoultry Products15.9 µg
93. 93Raw capon, meat and skinPoultry Products15.8 µg
94. 94Turkey dark meat, meat and skin, rawPoultry Products15.7 µg
95. 95Chicken light meat and skin, rawPoultry Products15.6 µg
96. 96Chicken neck, meat and skin, fried in batterPoultry Products15.5 µg
97. 97Raw stewing chicken light meatPoultry Products15.3 µg
98. 98Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products15 µg
99. 99Cornish game hens, meat only, roastedPoultry Products14.9 µg
100. 100Roasted chicken light meat, skin onPoultry Products14.9 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.