Foods high in pantothenic acid

Carrabba's chicken parmesan tops the list with 0.68 mg per 100 calories. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Carrabba's chicken parmesanRestaurant Foods0.68 mg
2. 2Applebee's chicken tendersRestaurant Foods0.56 mg
3. 3Latino chicken and rice entreeRestaurant Foods0.55 mg
4. 4Chinese vegetable chow meinRestaurant Foods0.53 mg
5. 5Applebee's chicken tendersRestaurant Foods0.53 mg
6. 6TGI Friday's chicken fingersRestaurant Foods0.52 mg
7. 7Chicken parmesan without pastaRestaurant Foods0.52 mg
8. 8Restaurant chicken fingersRestaurant Foods0.51 mg
9. 9Restaurant chicken tendersRestaurant Foods0.5 mg
10. 10TGI Friday's chicken fingersRestaurant Foods0.5 mg
11. 11Cracker Barrel fried chicken tendersRestaurant Foods0.48 mg
12. 12Cracker Barrel fried chicken tendersRestaurant Foods0.47 mg
13. 13Chinese chicken and vegetablesRestaurant Foods0.46 mg
14. 14Denny's chicken stripsRestaurant Foods0.46 mg
15. 15Olive Garden chicken parmigianaRestaurant Foods0.45 mg
16. 16Chinese beef and vegetablesRestaurant Foods0.42 mg
17. 17Chinese shrimp and vegetablesRestaurant Foods0.41 mg
18. 18Denny's top sirloin steakRestaurant Foods0.41 mg
19. 19Chinese kung pao chickenRestaurant Foods0.39 mg
20. 20Applebee's Kraft Macaroni & CheeseRestaurant Foods0.38 mg
21. 21Chinese orange chickenRestaurant Foods0.38 mg
22. 22Cracker Barrel grilled sirloin steakRestaurant Foods0.38 mg
23. 23Arroz con lecheRestaurant Foods0.36 mg
24. 24TGI Friday's classic sirloin steakRestaurant Foods0.34 mg
25. 25TGI Friday's mac and cheeseRestaurant Foods0.33 mg
26. 26Denny's macaroni and cheeseRestaurant Foods0.33 mg
27. 27Restaurant mac and cheeseRestaurant Foods0.31 mg
28. 28Denny's star shaped chicken nuggetsRestaurant Foods0.31 mg
29. 29Chinese chicken chow meinRestaurant Foods0.31 mg
30. 30Cheese ravioli with marinara sauceRestaurant Foods0.31 mg
31. 31Sirloin steakRestaurant Foods0.3 mg
32. 32Carrabba's cheese ravioli with marinaraRestaurant Foods0.29 mg
33. 33Olive Garden cheese ravioli with marinaraRestaurant Foods0.29 mg
34. 34Olive Garden lasagna classicoRestaurant Foods0.28 mg
35. 35Latino pupusas del cerdoRestaurant Foods0.28 mg
36. 36Italian restaurant lasagna with meatRestaurant Foods0.27 mg
37. 37On The Border Mexican riceRestaurant Foods0.26 mg
38. 38Denny's spaghetti and meatballsRestaurant Foods0.26 mg
39. 39Spaghetti and meatballsRestaurant Foods0.26 mg
40. 40Applebee's chiliRestaurant Foods0.26 mg
41. 41Chili with meat and beansRestaurant Foods0.26 mg
42. 42Carabba's lasagneRestaurant Foods0.25 mg
43. 43Cracker Barrel steak friesRestaurant Foods0.25 mg
44. 44Cracker Barrel mac and cheeseRestaurant Foods0.24 mg
45. 45Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.23 mg
46. 46Denny's hash brownsRestaurant Foods0.23 mg
47. 47Restaurant hash brownsRestaurant Foods0.23 mg
48. 48Carrabba's spaghetti with meat sauceRestaurant Foods0.23 mg
49. 49Cracker Barrel farm raised catfishRestaurant Foods0.23 mg
50. 50Mexican Spanish riceRestaurant Foods0.22 mg
51. 51Chinese sweet and sour chickenRestaurant Foods0.22 mg
52. 52Chinese vegetable lo mein, without meatRestaurant Foods0.22 mg
53. 53Denny's french friesRestaurant Foods0.22 mg
54. 54Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.21 mg
55. 55Pork tamaleRestaurant Foods0.21 mg
56. 56Chinese General Tso's chickenRestaurant Foods0.21 mg
57. 57Olive Garden spaghetti with meat sauceRestaurant Foods0.21 mg
58. 58Chinese lemon chickenRestaurant Foods0.21 mg
59. 59Mexican restaurant cheese tamalesRestaurant Foods0.21 mg
60. 60Italian spaghetti with meat sauceRestaurant Foods0.2 mg
61. 61On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods0.2 mg
62. 62Applebee's hand battered fishRestaurant Foods0.2 mg
63. 63On The Border refried beansRestaurant Foods0.19 mg
64. 64Restaurant french friesRestaurant Foods0.19 mg
65. 65Mexican refried beansRestaurant Foods0.19 mg
66. 66Latino corn tamaleRestaurant Foods0.18 mg
67. 67Applebee's 9 oz house sirloin steakRestaurant Foods0.18 mg
68. 68Spaghetti with pomodoro sauce, no meatRestaurant Foods0.18 mg
69. 69Tripe soupRestaurant Foods0.18 mg
70. 70TGI Friday's french friesRestaurant Foods0.18 mg
71. 71Olive Garden spaghetti with pomodoroRestaurant Foods0.18 mg
72. 72Rice and black beansRestaurant Foods0.17 mg
73. 73Denny's coleslawRestaurant Foods0.17 mg
74. 74Applebee's coleslawRestaurant Foods0.17 mg
75. 75Applebee's french friesRestaurant Foods0.17 mg
76. 76Sweet and sour pork, ChineseRestaurant Foods0.17 mg
77. 77Black bean soupRestaurant Foods0.17 mg
78. 78Restaurant battered fried fish filletRestaurant Foods0.16 mg
79. 79Carrabba's spaghetti with pomodoroRestaurant Foods0.16 mg
80. 80ColeslawRestaurant Foods0.16 mg
81. 81Rice and red beansRestaurant Foods0.15 mg
82. 82Chinese assorted egg rollsRestaurant Foods0.15 mg
83. 83Latino beef empanadasRestaurant Foods0.15 mg
84. 84Cracker Barrel coleslawRestaurant Foods0.15 mg
85. 85TGI Friday's fried mozzarellaRestaurant Foods0.14 mg
86. 86On The Border cheese enchiladaRestaurant Foods0.14 mg
87. 87Denny's fried battered fish filletRestaurant Foods0.13 mg
88. 88Latino pupusas con frijolesRestaurant Foods0.13 mg
89. 89Rice and pigeonpeasRestaurant Foods0.13 mg
90. 90Latino pupusas con quesoRestaurant Foods0.13 mg
91. 91Applebee's mozzarella sticksRestaurant Foods0.13 mg
92. 92Fried mozzarella sticksRestaurant Foods0.13 mg
93. 93Mexican restaurant cheese enchiladaRestaurant Foods0.12 mg
94. 94Denny's mozzarella cheese sticksRestaurant Foods0.12 mg
95. 95Applebee's crunchy onion ringsRestaurant Foods0.11 mg
96. 96Restaurant breaded fried shrimpRestaurant Foods0.11 mg
97. 97Denny's golden fried shrimpRestaurant Foods0.11 mg
98. 98Cracker Barrel thick-cut onion ringsRestaurant Foods0.11 mg
99. 99Onion ringsRestaurant Foods0.11 mg
100. 100Applebee's Double Crunch ShrimpRestaurant Foods0.11 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.