Foods high in Vitamin E

Chinese shrimp and vegetables tops the list with 1.3 mg per 100 calories. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chinese shrimp and vegetablesRestaurant Foods1.3 mg
  2. 2Chinese vegetable chow meinRestaurant Foods1.2 mg
  3. 3TGI Friday's mac and cheeseRestaurant Foods0.99 mg
  4. 4Carrabba's chicken parmesanRestaurant Foods0.92 mg
  5. 5Chicken parmesan without pastaRestaurant Foods0.85 mg
  6. 6Denny's golden fried shrimpRestaurant Foods0.82 mg
  7. 7Chinese chicken and vegetablesRestaurant Foods0.81 mg
  8. 8Carrabba's spaghetti with pomodoroRestaurant Foods0.81 mg
  9. 9Mexican restaurant cheese tamalesRestaurant Foods0.81 mg
  10. 10Chinese kung pao chickenRestaurant Foods0.79 mg
  11. 11Chinese beef and vegetablesRestaurant Foods0.78 mg
  12. 12Spaghetti with pomodoro sauce, no meatRestaurant Foods0.78 mg
  13. 13Olive Garden spaghetti with pomodoroRestaurant Foods0.77 mg
  14. 14Olive Garden chicken parmigianaRestaurant Foods0.75 mg
  15. 15Applebee's chiliRestaurant Foods0.73 mg
  16. 16Chili with meat and beansRestaurant Foods0.73 mg
  17. 17Restaurant breaded fried shrimpRestaurant Foods0.69 mg
  18. 18TGI Friday's breaded shrimpRestaurant Foods0.69 mg
  19. 19Cracker Barrel country fried shrimpRestaurant Foods0.66 mg
  20. 20Applebee's Double Crunch ShrimpRestaurant Foods0.61 mg
  21. 21TGI Friday's chicken fingersRestaurant Foods0.56 mg
  22. 22Carrabba's spaghetti with meat sauceRestaurant Foods0.56 mg
  23. 23Cracker Barrel coleslawRestaurant Foods0.55 mg
  24. 24Cracker Barrel steak friesRestaurant Foods0.53 mg
  25. 25Italian spaghetti with meat sauceRestaurant Foods0.52 mg
  26. 26TGI Friday's chicken fingersRestaurant Foods0.52 mg
  27. 27Tripe soupRestaurant Foods0.51 mg
  28. 28Denny's coleslawRestaurant Foods0.51 mg
  29. 29Chinese lemon chickenRestaurant Foods0.51 mg
  30. 30Carabba's lasagneRestaurant Foods0.51 mg
  31. 31Denny's star shaped chicken nuggetsRestaurant Foods0.51 mg
  32. 32Chinese chicken chow meinRestaurant Foods0.51 mg
  33. 33ColeslawRestaurant Foods0.5 mg
  34. 34Restaurant mac and cheeseRestaurant Foods0.5 mg
  35. 35Italian restaurant lasagna with meatRestaurant Foods0.49 mg
  36. 36Applebee's chicken tendersRestaurant Foods0.49 mg
  37. 37Olive Garden spaghetti with meat sauceRestaurant Foods0.48 mg
  38. 38Restaurant chicken fingersRestaurant Foods0.48 mg
  39. 39Mexican restaurant cheese enchiladaRestaurant Foods0.47 mg
  40. 40Olive Garden lasagna classicoRestaurant Foods0.47 mg
  41. 41Restaurant chicken tendersRestaurant Foods0.46 mg
  42. 42Chinese sesame chickenRestaurant Foods0.45 mg
  43. 43Denny's spaghetti and meatballsRestaurant Foods0.44 mg
  44. 44Spaghetti and meatballsRestaurant Foods0.44 mg
  45. 45Applebee's hand battered fishRestaurant Foods0.44 mg
  46. 46Applebee's chicken tendersRestaurant Foods0.43 mg
  47. 47Cracker Barrel fried chicken tendersRestaurant Foods0.43 mg
  48. 48Restaurant battered fried fish filletRestaurant Foods0.43 mg
  49. 49Denny's fried battered fish filletRestaurant Foods0.43 mg
  50. 50Applebee's coleslawRestaurant Foods0.42 mg
  51. 51Denny's chicken stripsRestaurant Foods0.41 mg
  52. 52Cracker Barrel fried chicken tendersRestaurant Foods0.41 mg
  53. 53Chinese General Tso's chickenRestaurant Foods0.41 mg
  54. 54Chinese orange chickenRestaurant Foods0.41 mg
  55. 55Cracker Barrel thick-cut onion ringsRestaurant Foods0.4 mg
  56. 56TGI Friday's classic sirloin steakRestaurant Foods0.39 mg
  57. 57Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.39 mg
  58. 58Cracker Barrel mac and cheeseRestaurant Foods0.38 mg
  59. 59Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.37 mg
  60. 60Rice and pigeonpeasRestaurant Foods0.37 mg
  61. 61TGI Friday's french friesRestaurant Foods0.37 mg
  62. 62Applebee's Kraft Macaroni & CheeseRestaurant Foods0.36 mg
  63. 63Applebee's crunchy onion ringsRestaurant Foods0.36 mg
  64. 64Onion ringsRestaurant Foods0.36 mg
  65. 65Denny's macaroni and cheeseRestaurant Foods0.35 mg
  66. 66Denny's french friesRestaurant Foods0.35 mg
  67. 67Restaurant french friesRestaurant Foods0.35 mg
  68. 68Sweet and sour pork, ChineseRestaurant Foods0.34 mg
  69. 69On The Border cheese enchiladaRestaurant Foods0.33 mg
  70. 70Chinese sweet and sour chickenRestaurant Foods0.33 mg
  71. 71Mexican Spanish riceRestaurant Foods0.32 mg
  72. 72Applebee's french friesRestaurant Foods0.32 mg
  73. 73Denny's onion ringsRestaurant Foods0.32 mg
  74. 74Carrabba's cheese ravioli with marinaraRestaurant Foods0.31 mg
  75. 75Rice and black beansRestaurant Foods0.31 mg
  76. 76Cheese ravioli with marinara sauceRestaurant Foods0.31 mg
  77. 77Pork tamaleRestaurant Foods0.3 mg
  78. 78On The Border Mexican riceRestaurant Foods0.3 mg
  79. 79Mexican refried beansRestaurant Foods0.29 mg
  80. 80Latino chicken and rice entreeRestaurant Foods0.29 mg
  81. 81Olive Garden cheese ravioli with marinaraRestaurant Foods0.28 mg
  82. 82Denny's hash brownsRestaurant Foods0.28 mg
  83. 83Restaurant hash brownsRestaurant Foods0.28 mg
  84. 84Sirloin steakRestaurant Foods0.27 mg
  85. 85TGI Friday's fried mozzarellaRestaurant Foods0.26 mg
  86. 86Chinese vegetable lo mein, without meatRestaurant Foods0.25 mg
  87. 87Latino corn tamaleRestaurant Foods0.24 mg
  88. 88Fried mozzarella sticksRestaurant Foods0.24 mg
  89. 89Denny's mozzarella cheese sticksRestaurant Foods0.23 mg
  90. 90Cracker Barrel grilled sirloin steakRestaurant Foods0.23 mg
  91. 91Applebee's mozzarella sticksRestaurant Foods0.22 mg
  92. 92Latino beef empanadasRestaurant Foods0.22 mg
  93. 93Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.21 mg
  94. 94Applebee's 9 oz house sirloin steakRestaurant Foods0.2 mg
  95. 95On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods0.19 mg
  96. 96On The Border cheese quesadillaRestaurant Foods0.17 mg
  97. 97Latino pupusas con quesoRestaurant Foods0.17 mg
  98. 98Cheese quesadilla, Mexican styleRestaurant Foods0.17 mg
  99. 99Rice and red beansRestaurant Foods0.16 mg
  100. 100Latino pupusas con frijolesRestaurant Foods0.16 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.