Foods high in Vitamin B6

TGI Friday's classic sirloin steak tops the list with 0.38 mg per 100 calories. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1TGI Friday's classic sirloin steakRestaurant Foods0.38 mg
  2. 2Sirloin steakRestaurant Foods0.34 mg
  3. 3Cracker Barrel grilled sirloin steakRestaurant Foods0.34 mg
  4. 4Denny's top sirloin steakRestaurant Foods0.34 mg
  5. 5Applebee's 9 oz house sirloin steakRestaurant Foods0.3 mg
  6. 6Chinese chicken and vegetablesRestaurant Foods0.24 mg
  7. 7Chinese chicken chow meinRestaurant Foods0.21 mg
  8. 8Applebee's chiliRestaurant Foods0.2 mg
  9. 9Chili with meat and beansRestaurant Foods0.2 mg
  10. 10Chinese vegetable chow meinRestaurant Foods0.2 mg
  11. 11Chinese kung pao chickenRestaurant Foods0.19 mg
  12. 12Applebee's chicken tendersRestaurant Foods0.17 mg
  13. 13Cracker Barrel fried chicken tendersRestaurant Foods0.17 mg
  14. 14Applebee's chicken tendersRestaurant Foods0.16 mg
  15. 15Chinese shrimp and vegetablesRestaurant Foods0.16 mg
  16. 16Restaurant chicken tendersRestaurant Foods0.16 mg
  17. 17Denny's chicken stripsRestaurant Foods0.16 mg
  18. 18Chinese beef and vegetablesRestaurant Foods0.15 mg
  19. 19Cracker Barrel fried chicken tendersRestaurant Foods0.15 mg
  20. 20Restaurant chicken fingersRestaurant Foods0.15 mg
  21. 21TGI Friday's chicken fingersRestaurant Foods0.14 mg
  22. 22TGI Friday's chicken fingersRestaurant Foods0.13 mg
  23. 23Denny's fried battered fish filletRestaurant Foods0.11 mg
  24. 24Carrabba's chicken parmesanRestaurant Foods0.11 mg
  25. 25Applebee's coleslawRestaurant Foods0.11 mg
  26. 26Restaurant battered fried fish filletRestaurant Foods0.11 mg
  27. 27Denny's hash brownsRestaurant Foods0.1 mg
  28. 28Restaurant hash brownsRestaurant Foods0.1 mg
  29. 29Chinese sweet and sour chickenRestaurant Foods0.1 mg
  30. 30Denny's star shaped chicken nuggetsRestaurant Foods0.1 mg
  31. 31Latino chicken and rice entreeRestaurant Foods0.1 mg
  32. 32Chicken parmesan without pastaRestaurant Foods0.1 mg
  33. 33Applebee's hand battered fishRestaurant Foods0.1 mg
  34. 34Chinese lemon chickenRestaurant Foods0.099 mg
  35. 35Carrabba's spaghetti with meat sauceRestaurant Foods0.099 mg
  36. 36Latino pupusas del cerdoRestaurant Foods0.099 mg
  37. 37TGI Friday's french friesRestaurant Foods0.095 mg
  38. 38Latino corn tamaleRestaurant Foods0.095 mg
  39. 39Black bean soupRestaurant Foods0.093 mg
  40. 40Cracker Barrel steak friesRestaurant Foods0.093 mg
  41. 41Chinese sesame chickenRestaurant Foods0.091 mg
  42. 42Italian spaghetti with meat sauceRestaurant Foods0.09 mg
  43. 43Chinese orange chickenRestaurant Foods0.088 mg
  44. 44Olive Garden chicken parmigianaRestaurant Foods0.087 mg
  45. 45Denny's spaghetti and meatballsRestaurant Foods0.084 mg
  46. 46Spaghetti and meatballsRestaurant Foods0.084 mg
  47. 47Carrabba's spaghetti with pomodoroRestaurant Foods0.083 mg
  48. 48Restaurant french friesRestaurant Foods0.082 mg
  49. 49Olive Garden spaghetti with meat sauceRestaurant Foods0.081 mg
  50. 50Spaghetti with pomodoro sauce, no meatRestaurant Foods0.081 mg
  51. 51Olive Garden spaghetti with pomodoroRestaurant Foods0.08 mg
  52. 52Denny's french friesRestaurant Foods0.078 mg
  53. 53Pork tamaleRestaurant Foods0.076 mg
  54. 54Latino pupusas con frijolesRestaurant Foods0.075 mg
  55. 55ColeslawRestaurant Foods0.075 mg
  56. 56Cracker Barrel coleslawRestaurant Foods0.071 mg
  57. 57Applebee's french friesRestaurant Foods0.071 mg
  58. 58Chinese General Tso's chickenRestaurant Foods0.068 mg
  59. 59Cracker Barrel farm raised catfishRestaurant Foods0.068 mg
  60. 60Chinese assorted egg rollsRestaurant Foods0.067 mg
  61. 61Italian restaurant lasagna with meatRestaurant Foods0.066 mg
  62. 62Sweet and sour pork, ChineseRestaurant Foods0.065 mg
  63. 63Mexican restaurant cheese tamalesRestaurant Foods0.063 mg
  64. 64Mexican refried beansRestaurant Foods0.063 mg
  65. 65Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.062 mg
  66. 66Cheese ravioli with marinara sauceRestaurant Foods0.058 mg
  67. 67Latino pupusas con quesoRestaurant Foods0.058 mg
  68. 68Carrabba's cheese ravioli with marinaraRestaurant Foods0.058 mg
  69. 69Olive Garden cheese ravioli with marinaraRestaurant Foods0.057 mg
  70. 70Chinese vegetable lo mein, without meatRestaurant Foods0.056 mg
  71. 71Denny's coleslawRestaurant Foods0.056 mg
  72. 72On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods0.055 mg
  73. 73Tripe soupRestaurant Foods0.051 mg
  74. 74Denny's macaroni and cheeseRestaurant Foods0.051 mg
  75. 75ArepaRestaurant Foods0.049 mg
  76. 76On The Border cheese enchiladaRestaurant Foods0.046 mg
  77. 77Applebee's Kraft Macaroni & CheeseRestaurant Foods0.045 mg
  78. 78Mexican restaurant cheese enchiladaRestaurant Foods0.045 mg
  79. 79Mexican Spanish riceRestaurant Foods0.044 mg
  80. 80Latino beef empanadasRestaurant Foods0.044 mg
  81. 81Rice and black beansRestaurant Foods0.041 mg
  82. 82Restaurant mac and cheeseRestaurant Foods0.038 mg
  83. 83Rice and red beansRestaurant Foods0.033 mg
  84. 84Cracker Barrel mac and cheeseRestaurant Foods0.031 mg
  85. 85TGI Friday's breaded shrimpRestaurant Foods0.03 mg
  86. 86Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.028 mg
  87. 87TGI Friday's mac and cheeseRestaurant Foods0.028 mg
  88. 88Denny's golden fried shrimpRestaurant Foods0.027 mg
  89. 89Denny's mozzarella cheese sticksRestaurant Foods0.026 mg
  90. 90Cracker Barrel thick-cut onion ringsRestaurant Foods0.026 mg
  91. 91Restaurant breaded fried shrimpRestaurant Foods0.024 mg
  92. 92Onion ringsRestaurant Foods0.023 mg
  93. 93Denny's onion ringsRestaurant Foods0.023 mg
  94. 94Cracker Barrel country fried shrimpRestaurant Foods0.023 mg
  95. 95Fried mozzarella sticksRestaurant Foods0.023 mg
  96. 96Rice and pigeonpeasRestaurant Foods0.022 mg
  97. 97Applebee's crunchy onion ringsRestaurant Foods0.022 mg
  98. 98Applebee's mozzarella sticksRestaurant Foods0.021 mg
  99. 99TGI Friday's fried mozzarellaRestaurant Foods0.021 mg
  100. 100Cheese quesadilla, Mexican styleRestaurant Foods0.02 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.