Foods high in thiamin

On The Border Mexican rice tops the list with 0.14 mg per 100 calories. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1On The Border Mexican riceRestaurant Foods0.14 mg
2. 2On The Border refried beansRestaurant Foods0.1 mg
3. 3Mexican Spanish riceRestaurant Foods0.099 mg
4. 4Olive Garden cheese ravioli with marinaraRestaurant Foods0.094 mg
5. 5Sweet and sour pork, ChineseRestaurant Foods0.09 mg
6. 6Olive Garden lasagna classicoRestaurant Foods0.087 mg
7. 7Mexican refried beansRestaurant Foods0.087 mg
8. 8Latino beef empanadasRestaurant Foods0.083 mg
9. 9Rice and black beansRestaurant Foods0.081 mg
10. 10Italian restaurant lasagna with meatRestaurant Foods0.076 mg
11. 11Olive Garden spaghetti with meat sauceRestaurant Foods0.074 mg
12. 12Italian spaghetti with meat sauceRestaurant Foods0.074 mg
13. 13Carrabba's spaghetti with pomodoroRestaurant Foods0.074 mg
14. 14Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.074 mg
15. 15Carrabba's spaghetti with meat sauceRestaurant Foods0.074 mg
16. 16Applebee's Kraft Macaroni & CheeseRestaurant Foods0.072 mg
17. 17On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods0.07 mg
18. 18Spaghetti with pomodoro sauce, no meatRestaurant Foods0.069 mg
19. 19TGI Friday's mac and cheeseRestaurant Foods0.069 mg
20. 20Denny's macaroni and cheeseRestaurant Foods0.067 mg
21. 21Cheese ravioli with marinara sauceRestaurant Foods0.066 mg
22. 22Chinese assorted egg rollsRestaurant Foods0.066 mg
23. 23Olive Garden spaghetti with pomodoroRestaurant Foods0.066 mg
24. 24Denny's spaghetti and meatballsRestaurant Foods0.063 mg
25. 25Spaghetti and meatballsRestaurant Foods0.063 mg
26. 26Restaurant mac and cheeseRestaurant Foods0.063 mg
27. 27Carabba's lasagneRestaurant Foods0.063 mg
28. 28Cheese quesadilla, Mexican styleRestaurant Foods0.061 mg
29. 29Latino chicken and rice entreeRestaurant Foods0.06 mg
30. 30On The Border cheese quesadillaRestaurant Foods0.058 mg
31. 31Black bean soupRestaurant Foods0.058 mg
32. 32Denny's golden fried shrimpRestaurant Foods0.056 mg
33. 33Carrabba's chicken parmesanRestaurant Foods0.05 mg
34. 34Cracker Barrel mac and cheeseRestaurant Foods0.05 mg
35. 35Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.048 mg
36. 36Chinese vegetable chow meinRestaurant Foods0.047 mg
37. 37TGI Friday's classic sirloin steakRestaurant Foods0.046 mg
38. 38Denny's mozzarella cheese sticksRestaurant Foods0.046 mg
39. 39Cracker Barrel steak friesRestaurant Foods0.046 mg
40. 40Cracker Barrel grilled sirloin steakRestaurant Foods0.044 mg
41. 41Denny's french friesRestaurant Foods0.043 mg
42. 42Cracker Barrel farm raised catfishRestaurant Foods0.042 mg
43. 43Sirloin steakRestaurant Foods0.039 mg
44. 44Chicken parmesan without pastaRestaurant Foods0.039 mg
45. 45Chinese vegetable lo mein, without meatRestaurant Foods0.039 mg
46. 46Chinese shrimp and vegetablesRestaurant Foods0.038 mg
47. 47Cracker Barrel country fried shrimpRestaurant Foods0.038 mg
48. 48Restaurant french friesRestaurant Foods0.038 mg
49. 49Cracker Barrel thick-cut onion ringsRestaurant Foods0.038 mg
50. 50Chinese chicken chow meinRestaurant Foods0.036 mg
51. 51Restaurant breaded fried shrimpRestaurant Foods0.036 mg
52. 52Denny's star shaped chicken nuggetsRestaurant Foods0.036 mg
53. 53TGI Friday's french friesRestaurant Foods0.036 mg
54. 54Latino pupusas del cerdoRestaurant Foods0.036 mg
55. 55Applebee's french friesRestaurant Foods0.036 mg
56. 56Applebee's chicken tendersRestaurant Foods0.035 mg
57. 57Carrabba's cheese ravioli with marinaraRestaurant Foods0.034 mg
58. 58Applebee's chicken tendersRestaurant Foods0.034 mg
59. 59Latino pupusas con frijolesRestaurant Foods0.034 mg
60. 60Cracker Barrel fried chicken tendersRestaurant Foods0.033 mg
61. 61Onion ringsRestaurant Foods0.033 mg
62. 62Restaurant chicken tendersRestaurant Foods0.032 mg
63. 63ArepaRestaurant Foods0.032 mg
64. 64Restaurant chicken fingersRestaurant Foods0.032 mg
65. 65Fried mozzarella sticksRestaurant Foods0.032 mg
66. 66TGI Friday's chicken fingersRestaurant Foods0.032 mg
67. 67Cracker Barrel fried chicken tendersRestaurant Foods0.032 mg
68. 68Chinese chicken and vegetablesRestaurant Foods0.032 mg
69. 69Mexican restaurant cheese tamalesRestaurant Foods0.031 mg
70. 70Chinese beef and vegetablesRestaurant Foods0.031 mg
71. 71Denny's onion ringsRestaurant Foods0.031 mg
72. 72TGI Friday's chicken fingersRestaurant Foods0.03 mg
73. 73Rice and red beansRestaurant Foods0.03 mg
74. 74Applebee's crunchy onion ringsRestaurant Foods0.03 mg
75. 75Denny's chicken stripsRestaurant Foods0.029 mg
76. 76Denny's fried battered fish filletRestaurant Foods0.029 mg
77. 77Applebee's Double Crunch ShrimpRestaurant Foods0.028 mg
78. 78Denny's top sirloin steakRestaurant Foods0.027 mg
79. 79Restaurant battered fried fish filletRestaurant Foods0.027 mg
80. 80Olive Garden chicken parmigianaRestaurant Foods0.027 mg
81. 81Applebee's 9 oz house sirloin steakRestaurant Foods0.026 mg
82. 82Applebee's hand battered fishRestaurant Foods0.026 mg
83. 83TGI Friday's fried mozzarellaRestaurant Foods0.026 mg
84. 84Applebee's coleslawRestaurant Foods0.025 mg
85. 85Chinese kung pao chickenRestaurant Foods0.025 mg
86. 86Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.024 mg
87. 87On The Border cheese enchiladaRestaurant Foods0.024 mg
88. 88Applebee's chiliRestaurant Foods0.024 mg
89. 89Chili with meat and beansRestaurant Foods0.024 mg
90. 90TGI Friday's breaded shrimpRestaurant Foods0.023 mg
91. 91Latino corn tamaleRestaurant Foods0.023 mg
92. 92Applebee's mozzarella sticksRestaurant Foods0.023 mg
93. 93Mexican restaurant cheese enchiladaRestaurant Foods0.023 mg
94. 94Pork tamaleRestaurant Foods0.023 mg
95. 95Chinese sweet and sour chickenRestaurant Foods0.021 mg
96. 96Chinese lemon chickenRestaurant Foods0.021 mg
97. 97Tripe soupRestaurant Foods0.02 mg
98. 98ColeslawRestaurant Foods0.018 mg
99. 99Cracker Barrel coleslawRestaurant Foods0.017 mg
100. 100Arroz con lecheRestaurant Foods0.017 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.