Foods high in riboflavin

Cream of Wheat instant, dry tops the list with 2.2 mg per serving. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)2.2 mg166% DV
  2. 2Ralston Enriched Wheat Bran FlakesBreakfast Cereals · 1 serving (NLEA serving size = 0.75 cup) (29 g)2.1 mg163% DV
  3. 3Enriched quick farina, dryBreakfast Cereals · 1 cup (176 g)0.99 mg76% DV
  4. 4Toasted wheat germ cereal, plainBreakfast Cereals · 1 cup (113 g)0.93 mg71% DV
  5. 5Malt-O-Meal Corn Bursts cerealBreakfast Cereals · 1 cup (1 NLEA serving) (31 g)0.85 mg65% DV
  6. 6Incaparina dry mix, unpreparedBreakfast Cereals · 1 cup (128 g)0.78 mg60% DV
  7. 7Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals · 0.75 cup (27 g)0.68 mg52% DV
  8. 8Familia cerealBreakfast Cereals · 1 cup (122 g)0.67 mg52% DV
  9. 9Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals · 1 cup (1 NLEA serving) (32 g)0.65 mg50% DV
  10. 10Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.6 mg46% DV
  11. 11Ralston Crispy HexagonsBreakfast Cereals · 1 cup (1 NLEA serving) (29 g)0.6 mg46% DV
  12. 12Malt-O-Meal Golden PuffsBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.59 mg45% DV
  13. 13Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)0.54 mg42% DV
  14. 14Enriched white corn grits, dryBreakfast Cereals · 1 cup (156 g)0.53 mg41% DV
  15. 15Ralston Corn BiscuitsBreakfast Cereals · 1 cup (NLEA serving) (30 g)0.51 mg39% DV
  16. 16Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals · 1 cup (241 g)0.51 mg39% DV
  17. 17Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals · 1 cup, cooked (234 g)0.5 mg39% DV
  18. 18Quaker Honey Graham Life CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.5 mg39% DV
  19. 19Quaker Oat Cinnamon Life cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.5 mg38% DV
  20. 20Malt-O-Meal Honey Graham SquaresBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.49 mg38% DV
  21. 21Quaker Cap'n Crunch cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.49 mg38% DV
  22. 22Quaker Maple Brown Sugar Life CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.49 mg38% DV
  23. 23Ralston Corn FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)0.49 mg37% DV
  24. 24Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.48 mg37% DV
  25. 25Quaker Christmas CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (26 g)0.48 mg37% DV
  26. 26Quaker Oat Life plain cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.48 mg37% DV
  27. 27Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)0.48 mg37% DV
  28. 28Quaker Oatmeal Squares, Golden MapleBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)0.48 mg37% DV
  29. 29Quaker Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)0.48 mg37% DV
  30. 30Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)0.47 mg36% DV
  31. 31Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals · 0.75 cup (1 NLEA serving) (26 g)0.47 mg36% DV
  32. 32Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (26 g)0.47 mg36% DV
  33. 33Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.47 mg36% DV
  34. 34Quaker Sweet Crunch/Quisp cerealBreakfast Cereals · 1 cup (1 NLEA serving) (27 g)0.47 mg36% DV
  35. 35Quaker Toasted Multigrain CrispsBreakfast Cereals · 1.25 cup (1 NLEA serving) (57 g)0.47 mg36% DV
  36. 36Quaker Crunchy Bran cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.47 mg36% DV
  37. 37Frosted oat cereal with marshmallowsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.45 mg35% DV
  38. 38Chocolate frosted puffed corn cerealBreakfast Cereals · 1 cup (30 g)0.45 mg35% DV
  39. 39Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)0.45 mg34% DV
  40. 40Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)0.45 mg34% DV
  41. 41Quaker King Vitaman cerealBreakfast Cereals · 1.5 cup (1 NLEA serving) (31 g)0.44 mg34% DV
  42. 42Post Selects Blueberry Morning cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (55 g)0.44 mg34% DV
  43. 43Post Great Grains Raisin Date PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)0.44 mg34% DV
  44. 44Cocoa Pebbles cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)0.43 mg33% DV
  45. 45Post Grape-Nuts FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)0.43 mg33% DV
  46. 46Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)0.43 mg33% DV
  47. 47Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)0.43 mg33% DV
  48. 48Post Great Grains Cranberry Almond CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (48 g)0.43 mg33% DV
  49. 49Post Golden Crisp cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.43 mg33% DV
  50. 50Homemade granolaBreakfast Cereals · 1 cup (122 g)0.43 mg33% DV
  51. 51Fortified instant oats, maple and brown sugar, dryBreakfast Cereals · 1 packet (43 g)0.43 mg33% DV
  52. 52Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)0.43 mg33% DV
  53. 53Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals · 1 cup (1 NLEA serving) (52 g)0.43 mg33% DV
  54. 54Malt-O-Meal Tootie FrootiesBreakfast Cereals · 1 cup (1 NLEA serving) (32 g)0.43 mg33% DV
  55. 55Post Honeycomb cerealBreakfast Cereals · 1.5 cup (1 NLEA serving) (32 g)0.43 mg33% DV
  56. 56Malt-O-Meal Honey BuzzersBreakfast Cereals · 1.33 cup (29 g)0.43 mg33% DV
  57. 57Ralston Crisp Rice cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (33 g)0.43 mg33% DV
  58. 58Ralston Tasteeos cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)0.43 mg33% DV
  59. 59Health Valley Oat Bran FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (50 g)0.42 mg33% DV
  60. 60Malt-O-Meal Raisin BranBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)0.42 mg33% DV
  61. 61Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals · 1 cup (240 g)0.42 mg33% DV
  62. 62Malt-O-Meal Frosted FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)0.42 mg33% DV
  63. 63Post Fruity Pebbles cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.42 mg33% DV
  64. 64Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)0.42 mg33% DV
  65. 65Malt-O-Meal Berry Colossal CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.42 mg33% DV
  66. 66Malt-O-Meal Cinnamon ToastersBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.42 mg33% DV
  67. 67Malt-O-Meal Coco-Roos cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.42 mg33% DV
  68. 68Malt-O-Meal Colossal Crunch cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.42 mg33% DV
  69. 69Malt-O-Meal Honey Nut ScootersBreakfast Cereals · 1 cup (1 NLEA serving) (30 g)0.42 mg33% DV
  70. 70Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals · 1 cup (30 g)0.42 mg33% DV
  71. 71Malt-O-Meal Oat Blenders with honeyBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.42 mg33% DV
  72. 72Malt-O-Meal Apple ZingsBreakfast Cereals · 1 cup (1 NLEA serving) (33 g)0.42 mg32% DV
  73. 73Malt-O-Meal Crispy RiceBreakfast Cereals · 1.25 cup (1 NLEA serving) (33 g)0.42 mg32% DV
  74. 74Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)0.42 mg32% DV
  75. 75Post Bran Flakes cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.42 mg32% DV
  76. 76Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.42 mg32% DV
  77. 77Post Alpha-Bits cerealBreakfast Cereals · 1 cup (1 NLEA serving for adults) (30 g)0.42 mg32% DV
  78. 78Post Waffle Crisp cerealBreakfast Cereals · 1 cup (1 NLEA serving) (30 g)0.42 mg32% DV
  79. 79Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals · 0.25 cup (1 NLEA serving) (45 g)0.42 mg32% DV
  80. 80Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)0.42 mg32% DV
  81. 81Post Selects Maple Pecan CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)0.42 mg32% DV
  82. 82Post Great Grains Crunchy PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)0.42 mg32% DV
  83. 83Post Honey Bunches of Oats with almondsBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.42 mg32% DV
  84. 84Post Great Grains Banana Nut CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)0.41 mg32% DV
  85. 85Post Raisin Bran cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)0.41 mg32% DV
  86. 86Post Honey Nut Shredded Wheat cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)0.41 mg32% DV
  87. 87Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals · 1 packet (1 NLEA serving) (41 g)0.41 mg32% DV
  88. 88Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltBreakfast Cereals · 1 serving (3 T dry cereal plus 1 cup water) (268 g)0.4 mg31% DV
  89. 89Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals · 1 packet (1 NLEA serving) (34 g)0.4 mg31% DV
  90. 90Malt-O-Meal chocolate cereal, dryBreakfast Cereals · 3 tbsp (1 NLEA serving) (35 g)0.39 mg30% DV
  91. 91Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)0.39 mg30% DV
  92. 92Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals · 1 packet (43 g)0.39 mg30% DV
  93. 93Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)0.39 mg30% DV
  94. 94Quaker Whole Hearts oat cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (28 g)0.38 mg29% DV
  95. 95Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals · 1 packet (37 g)0.38 mg29% DV
  96. 96Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.38 mg29% DV
  97. 97Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals · 1 packet (1 NLEA serving) (50 g)0.38 mg29% DV
  98. 98Malt-O-Meal Farina Hot Wheat Cereal, dryBreakfast Cereals · 3 tbsp (1 NLEA serving) (35 g)0.37 mg29% DV
  99. 99Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals · 1 packet (1 NLEA serving) (31 g)0.37 mg29% DV
  100. 100Quaker Instant Oatmeal, fruit and creamBreakfast Cereals · 1 packet (35 g)0.37 mg29% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.