Foods high in Omega-3 ALA

Denny's star shaped chicken nuggets tops the list with 1.3 g per 100 g. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Denny's star shaped chicken nuggetsRestaurant Foods1.3 g
2. 2TGI Friday's chicken fingersRestaurant Foods1.2 g
3. 3Applebee's crunchy onion ringsRestaurant Foods1.2 g
4. 4Denny's onion ringsRestaurant Foods1.1 g
5. 5TGI Friday's chicken fingersRestaurant Foods1.1 g
6. 6Denny's coleslawRestaurant Foods1.1 g
7. 7Onion ringsRestaurant Foods1.1 g
8. 8Applebee's Double Crunch ShrimpRestaurant Foods0.98 g
9. 9Restaurant chicken fingersRestaurant Foods0.97 g
10. 10TGI Friday's breaded shrimpRestaurant Foods0.93 g
11. 11Cracker Barrel country fried shrimpRestaurant Foods0.92 g
12. 12Cracker Barrel thick-cut onion ringsRestaurant Foods0.92 g
13. 13Restaurant breaded fried shrimpRestaurant Foods0.91 g
14. 14TGI Friday's french friesRestaurant Foods0.89 g
15. 15Applebee's chicken tendersRestaurant Foods0.86 g
16. 16Cracker Barrel fried chicken tendersRestaurant Foods0.85 g
17. 17Chinese General Tso's chickenRestaurant Foods0.84 g
18. 18ColeslawRestaurant Foods0.84 g
19. 19Cracker Barrel coleslawRestaurant Foods0.83 g
20. 20Denny's golden fried shrimpRestaurant Foods0.83 g
21. 21Cracker Barrel fried chicken tendersRestaurant Foods0.83 g
22. 22Restaurant french friesRestaurant Foods0.79 g
23. 23Sweet and sour pork, ChineseRestaurant Foods0.79 g
24. 24Chinese sesame chickenRestaurant Foods0.77 g
25. 25Chinese sweet and sour chickenRestaurant Foods0.77 g
26. 26Denny's chicken stripsRestaurant Foods0.77 g
27. 27Denny's french friesRestaurant Foods0.76 g
28. 28Cracker Barrel steak friesRestaurant Foods0.75 g
29. 29Applebee's french friesRestaurant Foods0.73 g
30. 30Cracker Barrel farm raised catfishRestaurant Foods0.68 g
31. 31Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.67 g
32. 32Chinese lemon chickenRestaurant Foods0.66 g
33. 33Chinese assorted egg rollsRestaurant Foods0.64 g
34. 34Restaurant chicken tendersRestaurant Foods0.64 g
35. 35Denny's fried battered fish filletRestaurant Foods0.63 g
36. 36Denny's hash brownsRestaurant Foods0.62 g
37. 37Restaurant hash brownsRestaurant Foods0.62 g
38. 38Chinese orange chickenRestaurant Foods0.62 g
39. 39TGI Friday's fried mozzarellaRestaurant Foods0.58 g
40. 40Restaurant battered fried fish filletRestaurant Foods0.56 g
41. 41Fried mozzarella sticksRestaurant Foods0.54 g
42. 42Denny's mozzarella cheese sticksRestaurant Foods0.52 g
43. 43Applebee's mozzarella sticksRestaurant Foods0.51 g
44. 44Applebee's hand battered fishRestaurant Foods0.48 g
45. 45Applebee's coleslawRestaurant Foods0.46 g
46. 46Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.43 g
47. 47Cracker Barrel mac and cheeseRestaurant Foods0.42 g
48. 48Mexican refried beansRestaurant Foods0.4 g
49. 49Latino pupusas con frijolesRestaurant Foods0.33 g
50. 50Latino beef empanadasRestaurant Foods0.3 g
51. 51Chinese beef and vegetablesRestaurant Foods0.26 g
52. 52Chinese chicken and vegetablesRestaurant Foods0.26 g
53. 53Chinese shrimp and vegetablesRestaurant Foods0.26 g
54. 54Rice and pigeonpeasRestaurant Foods0.25 g
55. 55Mexican restaurant cheese enchiladaRestaurant Foods0.25 g
56. 56Chinese kung pao chickenRestaurant Foods0.24 g
57. 57Restaurant mac and cheeseRestaurant Foods0.24 g
58. 58Rice and black beansRestaurant Foods0.24 g
59. 59Mexican Spanish riceRestaurant Foods0.24 g
60. 60On The Border Mexican riceRestaurant Foods0.23 g
61. 61Denny's macaroni and cheeseRestaurant Foods0.23 g
62. 62On The Border refried beansRestaurant Foods0.23 g
63. 63Rice and red beansRestaurant Foods0.23 g
64. 64Olive Garden chicken parmigianaRestaurant Foods0.22 g
65. 65Applebee's Kraft Macaroni & CheeseRestaurant Foods0.22 g
66. 66Chicken parmesan without pastaRestaurant Foods0.22 g
67. 67Black bean soupRestaurant Foods0.22 g
68. 68Mexican restaurant cheese tamalesRestaurant Foods0.2 g
69. 69On The Border cheese quesadillaRestaurant Foods0.2 g
70. 70On The Border cheese enchiladaRestaurant Foods0.19 g
71. 71Cheese quesadilla, Mexican styleRestaurant Foods0.16 g
72. 72Chinese vegetable lo mein, without meatRestaurant Foods0.14 g
73. 73Chinese vegetable chow meinRestaurant Foods0.13 g
74. 74Chinese chicken chow meinRestaurant Foods0.13 g
75. 75Carrabba's chicken parmesanRestaurant Foods0.13 g
76. 76Chinese fried rice without meatRestaurant Foods0.12 g
77. 77Olive Garden spaghetti with pomodoroRestaurant Foods0.12 g
78. 78Latino chicken and rice entreeRestaurant Foods0.12 g
79. 79Latino corn tamaleRestaurant Foods0.1 g
80. 80Pork tamaleRestaurant Foods0.099 g
81. 81Latino pupusas con quesoRestaurant Foods0.093 g
82. 82Latino pupusas del cerdoRestaurant Foods0.087 g
83. 83Denny's spaghetti and meatballsRestaurant Foods0.081 g
84. 84Spaghetti and meatballsRestaurant Foods0.081 g
85. 85Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.08 g
86. 86Spaghetti with pomodoro sauce, no meatRestaurant Foods0.075 g
87. 87TGI Friday's mac and cheeseRestaurant Foods0.07 g
88. 88Olive Garden cheese ravioli with marinaraRestaurant Foods0.066 g
89. 89ArepaRestaurant Foods0.065 g
90. 90Olive Garden lasagna classicoRestaurant Foods0.058 g
91. 91On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods0.055 g
92. 92Cheese ravioli with marinara sauceRestaurant Foods0.055 g
93. 93Italian restaurant lasagna with meatRestaurant Foods0.055 g
94. 94Carabba's lasagneRestaurant Foods0.048 g
95. 95Carrabba's cheese ravioli with marinaraRestaurant Foods0.045 g
96. 96Olive Garden spaghetti with meat sauceRestaurant Foods0.038 g
97. 97Arroz con lecheRestaurant Foods0.038 g
98. 98Applebee's chiliRestaurant Foods0.036 g
99. 99Cracker Barrel grilled sirloin steakRestaurant Foods0.035 g
100. 100Chili with meat and beansRestaurant Foods0.035 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.