Foods high in Omega-3 ALA

Horseradish sauce tops the list with 3.4 g per 100 g. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Horseradish sauceSoups, Sauces, and Gravies3.4 g
2. 2Classico basil pestoSoups, Sauces, and Gravies2.3 g
3. 3Pesto sauce, shelf stableSoups, Sauces, and Gravies1.7 g
4. 4Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies1.3 g
5. 5Pesto sauce, refrigeratedSoups, Sauces, and Gravies1.3 g
6. 6Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies1.2 g
7. 7Tartar sauceSoups, Sauces, and Gravies1.1 g
8. 8Dry alfredo sauce mixSoups, Sauces, and Gravies0.74 g
9. 9Turkey gravy, drySoups, Sauces, and Gravies0.43 g
10. 10Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies0.39 g
11. 11Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies0.35 g
12. 12Bean and pork soup, canned, condensedSoups, Sauces, and Gravies0.33 g
13. 13Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies0.33 g
14. 14Cheese and salsa dip, mediumSoups, Sauces, and Gravies0.31 g
15. 15Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.27 g
16. 16New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies0.23 g
17. 17Cheese sauce, ready-to-serveSoups, Sauces, and Gravies0.23 g
18. 18Turkey gravy, drySoups, Sauces, and Gravies0.21 g
19. 19Original bean dipSoups, Sauces, and Gravies0.19 g
20. 20Frito's original bean dipSoups, Sauces, and Gravies0.19 g
21. 21Homemade thick white sauceSoups, Sauces, and Gravies0.19 g
22. 22Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies0.18 g
23. 23Ready-to-serve hoisin sauceSoups, Sauces, and Gravies0.17 g
24. 24Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.17 g
25. 25Cream of mushroom soup, canned, with waterSoups, Sauces, and Gravies0.17 g
26. 26Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies0.17 g
27. 27Canned bean with pork soup, with waterSoups, Sauces, and Gravies0.16 g
28. 28WasabiSoups, Sauces, and Gravies0.15 g
29. 29Homemade medium white sauceSoups, Sauces, and Gravies0.15 g
30. 30Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.14 g
31. 31Cheese sauce mix, drySoups, Sauces, and Gravies0.13 g
32. 32Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies0.13 g
33. 33Chicken broth, drySoups, Sauces, and Gravies0.13 g
34. 34Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.11 g
35. 35Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.11 g
36. 36Gravy, drySoups, Sauces, and Gravies0.1 g
37. 37Black bean soup, canned, condensedSoups, Sauces, and Gravies0.1 g
38. 38Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies0.092 g
39. 39Tomato rice soup, canned, with waterSoups, Sauces, and Gravies0.09 g
40. 40Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.09 g
41. 41Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies0.083 g
42. 42Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies0.08 g
43. 43Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies0.08 g
44. 44Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.08 g
45. 45Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies0.079 g
46. 46Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies0.079 g
47. 47Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies0.071 g
48. 48Mushroom gravy, cannedSoups, Sauces, and Gravies0.07 g
49. 49Canned cheese soup, with milkSoups, Sauces, and Gravies0.07 g
50. 50Canned cream of onion soup with milkSoups, Sauces, and Gravies0.07 g
51. 51Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.07 g
52. 52Ready-to-serve plum sauceSoups, Sauces, and Gravies0.069 g
53. 53Beef gravy, drySoups, Sauces, and Gravies0.068 g
54. 54Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies0.066 g
55. 55Condensed canned chicken mushroom soupSoups, Sauces, and Gravies0.06 g
56. 56Cream of celery soup, canned, condensedSoups, Sauces, and Gravies0.06 g
57. 57Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies0.06 g
58. 58Minestrone soup, canned, with waterSoups, Sauces, and Gravies0.06 g
59. 59Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.06 g
60. 60Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies0.057 g
61. 61Ramen noodle soup, drySoups, Sauces, and Gravies0.056 g
62. 62Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies0.056 g
63. 63Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies0.055 g
64. 64Instant dry potato soup mixSoups, Sauces, and Gravies0.054 g
65. 65Beef broth powder, drySoups, Sauces, and Gravies0.05 g
66. 66Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.05 g
67. 67Canned black bean soup, with waterSoups, Sauces, and Gravies0.05 g
68. 68Canned cheese soup with waterSoups, Sauces, and Gravies0.05 g
69. 69Chicken broth cubes, drySoups, Sauces, and Gravies0.05 g
70. 70Chicken noodle soup mix, drySoups, Sauces, and Gravies0.05 g
71. 71Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.05 g
72. 72Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.05 g
73. 73Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies0.047 g
74. 74Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies0.045 g
75. 75Cheese soup, canned, condensedSoups, Sauces, and Gravies0.044 g
76. 76Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies0.04 g
77. 77Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies0.04 g
78. 78Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.04 g
79. 79Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.04 g
80. 80Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.04 g
81. 81Cream of onion soup, canned, with waterSoups, Sauces, and Gravies0.04 g
82. 82Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.04 g
83. 83Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies0.04 g
84. 84Onion soup, canned, condensedSoups, Sauces, and Gravies0.04 g
85. 85Canned green pea soup, with milkSoups, Sauces, and Gravies0.04 g
86. 86Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.04 g
87. 87Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.04 g
88. 88Brown gravy, drySoups, Sauces, and Gravies0.037 g
89. 89Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies0.036 g
90. 90Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.036 g
91. 91Pork gravy, dry, powderSoups, Sauces, and Gravies0.035 g
92. 92Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies0.035 g
93. 93Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies0.035 g
94. 94Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies0.035 g
95. 95Canned reduced sodium minestrone soupSoups, Sauces, and Gravies0.033 g
96. 96Brown gravy, drySoups, Sauces, and Gravies0.03 g
97. 97Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies0.03 g
98. 98Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.03 g
99. 99Canned cream of celery soup, with waterSoups, Sauces, and Gravies0.03 g
100. 100Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies0.03 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.