Foods high in Omega-3 ALA

Wendy's Chicken Nuggets tops the list with 0.77 g per 100 g. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Wendy's Chicken NuggetsFast Foods0.77 g
2. 2KFC Original Recipe Fried Chicken, skin and breadingFast Foods0.76 g
3. 3Subway tuna sub on white breadFast Foods0.74 g
4. 4Soft breadstick, with garlic and parmesan cheeseFast Foods0.7 g
5. 5Pizza Hut parmesan garlic breadstickFast Foods0.7 g
6. 6Tuna sub with lettuce and tomatoFast Foods0.69 g
7. 7Burger King Original Chicken SandwichFast Foods0.65 g
8. 8KFC, Fried Chicken, EXTRA CRISPY, Skin and BreadingFast Foods0.65 g
9. 9Wendy's french friesFast Foods0.64 g
10. 10Nachos with cheeseFast Foods0.62 g
11. 11Taco Bell NachosFast Foods0.62 g
12. 12Chick-fil-A hash brownsFast Foods0.61 g
13. 13Fish sandwich with tartar and cheeseFast Foods0.61 g
14. 14McDonald's Filet-O-FishFast Foods0.61 g
15. 15Wendy's crispy chicken sandwichFast Foods0.6 g
16. 16Fried chicken, skin and breading from all piecesFast Foods0.59 g
17. 17Burger King onion ringsFast Foods0.58 g
18. 18Breaded and fried onion ringsFast Foods0.58 g
19. 19KFC Popcorn ChickenFast Foods0.58 g
20. 20KFC ColeslawFast Foods0.57 g
21. 21KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods0.53 g
22. 22Crispy chicken filet sandwich with lettuce and mayoFast Foods0.5 g
23. 23Burger King Premium Fish SandwichFast Foods0.49 g
24. 24Fish sandwich with tartar sauceFast Foods0.49 g
25. 25Hamburger, regular patty, double bun, condiments, sauceFast Foods0.48 g
26. 26Burger King hash brown roundsFast Foods0.47 g
27. 27Burger King Whopper, with cheeseFast Foods0.47 g
28. 28Domino's sausage pizza, crunchy thin crustFast Foods0.46 g
29. 29Crispy chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods0.46 g
30. 30McDonald's Ranch Snack Wrap, crispyFast Foods0.46 g
31. 31Double regular cheeseburger with special sauceFast Foods0.45 g
32. 32Chicken quesadillaFast Foods0.45 g
33. 33Domino's 14" cheese pizza, crunchy thinFast Foods0.45 g
34. 34Hash browns, fast foodFast Foods0.44 g
35. 35McDonald's McChickenFast Foods0.43 g
36. 36KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods0.43 g
37. 37Fried chicken wing, with skin and breadingFast Foods0.42 g
38. 38McDonald's Hash BrownFast Foods0.41 g
39. 39French fries, fried in vegetable oilFast Foods0.41 g
40. 40Popeyes biscuitFast Foods0.4 g
41. 41Burger King Double Whopper, with cheeseFast Foods0.39 g
42. 42Double large cheeseburger with condiments and veggiesFast Foods0.39 g
43. 43Breaded and fried boneless chicken piecesFast Foods0.39 g
44. 44KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods0.38 g
45. 45McDonald's french friesFast Foods0.38 g
46. 46Little Caesars 14" Cheese Pizza, ThinFast Foods0.38 g
47. 47Taco Bell Soft Taco, steakFast Foods0.37 g
48. 48Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods0.36 g
49. 49McDonald's Ranch Snack Wrap, grilledFast Foods0.36 g
50. 50Domino's pepperoni pizza, crunchy thin crustFast Foods0.36 g
51. 51Fast food pizza, sausage, thin crustFast Foods0.36 g
52. 52Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods0.36 g
53. 53Pizza Hut 14" Cheese Pizza, Pan CrustFast Foods0.35 g
54. 5414" Cheese Pizza, Thin Crust, Fast FoodFast Foods0.35 g
55. 55Pizza Hut sausage pizza, pan crustFast Foods0.35 g
56. 56Pizza Hut 14" pepperoni pizza, pan crustFast Foods0.35 g
57. 57KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods0.34 g
58. 58Fast food biscuit with egg and baconFast Foods0.34 g
59. 59Burrito, with beans and cheeseFast Foods0.34 g
60. 60Taco Bell Bean BurritoFast Foods0.34 g
61. 61Fried chicken thigh, with skin and breadingFast Foods0.33 g
62. 62KFC Crispy Chicken StripsFast Foods0.32 g
63. 63McDonald's HotcakesFast Foods0.32 g
64. 64Burger King Double Whopper, no cheeseFast Foods0.32 g
65. 65Double large hamburger with condiments and veggiesFast Foods0.32 g
66. 66Nachos with cheese, beans, beef, tomatoesFast Foods0.32 g
67. 67Taco Bell Nachos SupremeFast Foods0.32 g
68. 6814-inch pepperoni pizza, thin crustFast Foods0.31 g
69. 6914" Cheese Pizza, Thick Crust, Fast FoodFast Foods0.31 g
70. 70Pizza Hut 12" cheese pizza, pan crustFast Foods0.3 g
71. 71Fast food pizza, sausage, thick crustFast Foods0.3 g
72. 7214" Pepperoni Pizza, Thick Crust, Fast FoodFast Foods0.3 g
73. 73Burger King Chicken StripsFast Foods0.3 g
74. 74McDonald's Chicken McNuggetsFast Foods0.3 g
75. 75Crispy chicken, bacon, and tomato club, cheeseFast Foods0.29 g
76. 76ColeslawFast Foods0.28 g
77. 77KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods0.28 g
78. 78KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods0.28 g
79. 79Burger King Whopper, no cheeseFast Foods0.28 g
80. 80Hamburger, large patty, with condiments, veggies, mayoFast Foods0.28 g
81. 81Burger King french friesFast Foods0.27 g
82. 82Burger King croissan'wich with egg and cheeseFast Foods0.27 g
83. 83Whole grain breaded chicken nuggetsFast Foods0.27 g
84. 84Pizza Hut pepperoni pizza, thin 'n crispy crustFast Foods0.27 g
85. 85Domino's 14" Cheese Pizza, Deep DishFast Foods0.26 g
86. 86Pizza Hut 14-inch sausage pizza, thin 'n crispy crustFast Foods0.26 g
87. 87KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods0.26 g
88. 88Domino's 14" pepperoni pizza, deep dishFast Foods0.25 g
89. 89Domino's 14-inch sausage pizza, ultimate deep dish crustFast Foods0.25 g
90. 90Fried chicken breast, meat, skin and breadingFast Foods0.24 g
91. 91Fast food biscuit with egg and hamFast Foods0.24 g
92. 92Pizza Hut 14" cheese pizza, thin 'n crispyFast Foods0.24 g
93. 93Large cheeseburger with condiments and veggiesFast Foods0.24 g
94. 94Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.24 g
95. 95Wendy's Homestyle Chicken Fillet SandwichFast Foods0.23 g
96. 96Breakfast burrito, with egg, cheese, and sausageFast Foods0.23 g
97. 97McDonald's sausage burritoFast Foods0.23 g
98. 98Cooked frozen thick crust meat pizzaFast Foods0.22 g
99. 99Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods0.22 g
100. 100Chicken tendersFast Foods0.21 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.