Foods high in Omega-3 ALA

Unprepared box macaroni and cheese mix tops the list with 0.86 g per 100 g. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.86 g
  2. 2Potato salad with eggMeals, Entrees, and Side Dishes0.63 g
  3. 3Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes0.61 g
  4. 4Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes0.59 g
  5. 5Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes0.55 g
  6. 6Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes0.45 g
  7. 7Frozen bean and cheese burritoMeals, Entrees, and Side Dishes0.45 g
  8. 8Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes0.43 g
  9. 9Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes0.34 g
  10. 10Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.34 g
  11. 11Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes0.33 g
  12. 12Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes0.27 g
  13. 13Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes0.25 g
  14. 14Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.23 g
  15. 15Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.23 g
  16. 16Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes0.23 g
  17. 17Microwaved beef and bean burritoMeals, Entrees, and Side Dishes0.21 g
  18. 18Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes0.21 g
  19. 19Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes0.2 g
  20. 20Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes0.19 g
  21. 21Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes0.18 g
  22. 22Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes0.18 g
  23. 23Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.18 g
  24. 24Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.17 g
  25. 25Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes0.16 g
  26. 26Frozen beef and bean burritoMeals, Entrees, and Side Dishes0.16 g
  27. 27Frozen macaroni and cheeseMeals, Entrees, and Side Dishes0.15 g
  28. 28Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.14 g
  29. 29Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes0.14 g
  30. 30Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.13 g
  31. 31Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes0.13 g
  32. 32Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes0.12 g
  33. 33Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes0.12 g
  34. 34Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes0.12 g
  35. 35Canned chili con carne with beansMeals, Entrees, and Side Dishes0.12 g
  36. 36Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes0.12 g
  37. 37Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.12 g
  38. 38Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.1 g
  39. 39Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.1 g
  40. 40Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.1 g
  41. 41Microwavable chili with beansMeals, Entrees, and Side Dishes0.092 g
  42. 42Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes0.084 g
  43. 43White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes0.083 g
  44. 44Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes0.07 g
  45. 45Prepared frozen beef pot pieMeals, Entrees, and Side Dishes0.065 g
  46. 46Canned corned beef hash with potatoMeals, Entrees, and Side Dishes0.065 g
  47. 47Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes0.063 g
  48. 48Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes0.057 g
  49. 49Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes0.057 g
  50. 50Canned chili without beansMeals, Entrees, and Side Dishes0.052 g
  51. 51Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes0.051 g
  52. 52Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes0.051 g
  53. 53Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes0.044 g
  54. 54Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.042 g
  55. 55Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes0.039 g
  56. 56Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.039 g
  57. 57Canned beef stewMeals, Entrees, and Side Dishes0.034 g
  58. 58Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.034 g
  59. 59Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes0.032 g
  60. 60Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.03 g
  61. 61Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes0.028 g
  62. 62Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes0.028 g
  63. 63Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes0.028 g
  64. 64Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes0.027 g
  65. 65Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.027 g
  66. 66Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes0.026 g
  67. 67Canned cheese ravioliMeals, Entrees, and Side Dishes0.026 g
  68. 68Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes0.024 g
  69. 69Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes0.023 g
  70. 70Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.023 g
  71. 71Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes0.02 g
  72. 72Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes0.019 g
  73. 73Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes0.017 g
  74. 74Canned pasta with tomato sauceMeals, Entrees, and Side Dishes0.015 g
  75. 75Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.015 g
  76. 76Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes0.012 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.