Foods high in Omega-3 ALA

Beef fat, raw tops the list with 1.1 g per 100 g. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef fat, rawBeef Products1.1 g
2. 2Beef fat, cookedBeef Products1 g
3. 3Beef breakfast strips, rawBeef Products0.52 g
4. 4New Zealand beef subcutaneous fat, cookedBeef Products0.51 g
5. 5New Zealand beef subcutaneous fat, rawBeef Products0.51 g
6. 6Beef short ribs, lean and fat, braisedBeef Products0.5 g
7. 7Beef short ribs, lean and fat, rawBeef Products0.48 g
8. 8New Zealand beef intermuscular fat, rawBeef Products0.45 g
9. 9Beef rib roast, large end, prime, rawBeef Products0.39 g
10. 10New Zealand beef intermuscular fat, cookedBeef Products0.39 g
11. 11Whole rib roast, lean and fat, rawBeef Products0.37 g
12. 12Beef rib roast, small end, choice, roastedBeef Products0.35 g
13. 13Rib roast, large end, lean and fat, broiledBeef Products0.35 g
14. 14Beef rib roast, choice, rawBeef Products0.34 g
15. 15Beef rib roast, large end, rawBeef Products0.34 g
16. 16Beef breakfast strips, cookedBeef Products0.33 g
17. 17Beef rib roast, choice, roastedBeef Products0.33 g
18. 18Beef rib roast, large end, prime, broiledBeef Products0.33 g
19. 19Prime beef rib, small end, roastedBeef Products0.33 g
20. 20Rib roast, large end, lean and fat, roastedBeef Products0.33 g
21. 21Beef rib roast, large end, prime, roastedBeef Products0.32 g
22. 22Beef rib roast, prime, roastedBeef Products0.32 g
23. 23Prime beef rib, small end, rawBeef Products0.32 g
24. 24Rib roast, small end, lean and fat, roastedBeef Products0.32 g
25. 25Beef rib roast, choice, broiledBeef Products0.31 g
26. 26Rib roast, large end, lean and fat, rawBeef Products0.31 g
27. 27Whole rib roast, lean and fat, broiledBeef Products0.31 g
28. 28Beef rib roast, large end, broiledBeef Products0.3 g
29. 29Beef rib roast, large end, roastedBeef Products0.3 g
30. 30Beef rib roast, select, rawBeef Products0.3 g
31. 31Choice beef top sirloin steak, pan-friedBeef Products0.3 g
32. 32Beef brisket point, lean and fat, braisedBeef Products0.29 g
33. 33Select beef rib, small end, roastedBeef Products0.29 g
34. 34Beef rib roast, large end, select, broiledBeef Products0.28 g
35. 35Whole rib roast, lean and fat, roastedBeef Products0.28 g
36. 36Beef rib roast, large end, select, roastedBeef Products0.27 g
37. 37Beef rib, large end, lean and fat, roastedBeef Products0.27 g
38. 38Beef tenderloin roast, roastedBeef Products0.27 g
39. 39Tenderloin roast, roastedBeef Products0.27 g
40. 40Brisket flat half, lean and fat, rawBeef Products0.27 g
41. 41Brisket flat, lean and fat, rawBeef Products0.27 g
42. 42New Zealand brisket navel end, lean and fat, braisedBeef Products0.27 g
43. 43Prime beef rib, small end, broiledBeef Products0.26 g
44. 44Select beef tenderloin roast, roastedBeef Products0.26 g
45. 45Chuck blade roast, lean and fat, braisedBeef Products0.25 g
46. 46Prime beef tenderloin roast, roastedBeef Products0.25 g
47. 47Prime beef tenderloin, rawBeef Products0.25 g
48. 48Beef tenderloin steak, rawBeef Products0.25 g
49. 49Choice beef rib, small end, rawBeef Products0.24 g
50. 50Beef rib eye, small end, lean and fat, rawBeef Products0.24 g
51. 51Brisket point half, lean and fat, braisedBeef Products0.24 g
52. 52Raw choice beef, lean and fatBeef Products0.24 g
53. 53Beef chuck blade roast, lean and fat, braisedBeef Products0.23 g
54. 54Beef top round, choice, pan-friedBeef Products0.23 g
55. 55Brisket point half, lean and fat, rawBeef Products0.23 g
56. 56Chuck blade roast, lean and fat, rawBeef Products0.23 g
57. 57Raw select beef, lean and fatBeef Products0.23 g
58. 58Whole brisket, lean and fat, braisedBeef Products0.23 g
59. 59Rib roast, small end, lean and fat, rawBeef Products0.23 g
60. 60Tenderloin steak, rawBeef Products0.22 g
61. 61Beef chuck blade roast, select, braisedBeef Products0.22 g
62. 62Top loin steak, rawBeef Products0.22 g
63. 63Beef rib roast, small end, select, rawBeef Products0.21 g
64. 64Chuck arm pot roast, lean and fat, rawBeef Products0.21 g
65. 65Choice beef tenderloin steak, rawBeef Products0.21 g
66. 66Brisket flat half, lean and fat, braisedBeef Products0.21 g
67. 67New Zealand brisket navel end, lean and fat, rawBeef Products0.21 g
68. 68Beef rib roast, lean and fat, choice, broiledBeef Products0.21 g
69. 69Whole brisket, lean and fat, rawBeef Products0.21 g
70. 70Australian grass-fed beef, seam fat, rawBeef Products0.2 g
71. 71Chuck arm pot roast, lean and fat, braisedBeef Products0.2 g
72. 72Beef rib roast, lean and fat, select, broiledBeef Products0.2 g
73. 73Prime beef tenderloin steak, broiledBeef Products0.2 g
74. 74Beef rib roast, small end, choice, broiledBeef Products0.2 g
75. 75Australian grass-fed beef, external fat, rawBeef Products0.19 g
76. 76Chuck pot roast, lean and fat, braisedBeef Products0.19 g
77. 77Beef chuck blade roast, select, rawBeef Products0.19 g
78. 78Choice beef loin top loin, rawBeef Products0.19 g
79. 79Beef porterhouse steak, lean and fat, broiledBeef Products0.19 g
80. 80Beef short loin top loin steak, rawBeef Products0.18 g
81. 81Beef brisket, whole, lean and fat, braisedBeef Products0.18 g
82. 82Prime beef short loin top loin, broiledBeef Products0.18 g
83. 83Rib roast, small end, lean and fat, broiledBeef Products0.18 g
84. 84Beef chuck arm pot roast, lean and fat, braisedBeef Products0.17 g
85. 85Top sirloin steak, rawBeef Products0.17 g
86. 86Beef t-bone steak, lean and fat, broiledBeef Products0.16 g
87. 87Beef rib roast, small end, select, broiledBeef Products0.16 g
88. 88Beef tenderloin steak, broiledBeef Products0.15 g
89. 89Beef flank steak, lean and fat, braisedBeef Products0.15 g
90. 90Corned beef brisket, rawBeef Products0.15 g
91. 91Beef loin top loin, grilledBeef Products0.15 g
92. 92Tenderloin steak, broiledBeef Products0.15 g
93. 93New Zealand striploin, lean and fat, friedBeef Products0.14 g
94. 94New Zealand beef striploin, rawBeef Products0.14 g
95. 95Choice beef tip round, rawBeef Products0.14 g
96. 96Top sirloin steak, broiledBeef Products0.14 g
97. 97Beef bottom round steak, choice, rawBeef Products0.14 g
98. 98New Zealand beef sweetbread, boiledBeef Products0.14 g
99. 99Top loin steak, grilledBeef Products0.13 g
100. 100Select beef top sirloin steak, rawBeef Products0.13 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.