Foods high in Omega-3 ALA

Beef fat, raw tops the list with 1.1 g per 100 g. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beef fat, rawBeef Products1.1 g
  2. 2Beef fat, cookedBeef Products1 g
  3. 3Beef breakfast strips, rawBeef Products0.52 g
  4. 4New Zealand beef subcutaneous fat, cookedBeef Products0.51 g
  5. 5New Zealand beef subcutaneous fat, rawBeef Products0.51 g
  6. 6Beef short ribs, lean and fat, braisedBeef Products0.5 g
  7. 7Beef short ribs, lean and fat, rawBeef Products0.48 g
  8. 8New Zealand beef intermuscular fat, rawBeef Products0.45 g
  9. 9New Zealand beef intermuscular fat, cookedBeef Products0.39 g
  10. 10Beef rib roast, large end, prime, rawBeef Products0.39 g
  11. 11Whole rib roast, lean and fat, rawBeef Products0.37 g
  12. 12Rib roast, large end, lean and fat, rawBeef Products0.36 g
  13. 13Rib roast, large end, lean and fat, broiledBeef Products0.35 g
  14. 14Beef rib roast, small end, choice, roastedBeef Products0.35 g
  15. 15Beef rib roast, large end, rawBeef Products0.34 g
  16. 16Beef rib roast, choice, rawBeef Products0.34 g
  17. 17Beef breakfast strips, cookedBeef Products0.33 g
  18. 18Rib roast, large end, lean and fat, roastedBeef Products0.33 g
  19. 19Beef rib roast, large end, prime, broiledBeef Products0.33 g
  20. 20Prime beef rib, small end, roastedBeef Products0.33 g
  21. 21Beef rib roast, choice, roastedBeef Products0.33 g
  22. 22Beef rib roast, large end, prime, roastedBeef Products0.32 g
  23. 23Rib roast, small end, lean and fat, roastedBeef Products0.32 g
  24. 24Prime beef rib, small end, rawBeef Products0.32 g
  25. 25Whole rib roast, lean and fat, rawBeef Products0.32 g
  26. 26Beef rib roast, prime, roastedBeef Products0.32 g
  27. 27Beef rib, large end, lean and fat, roastedBeef Products0.31 g
  28. 28Rib roast, large end, lean and fat, rawBeef Products0.31 g
  29. 29Whole rib roast, lean and fat, roastedBeef Products0.31 g
  30. 30Beef rib roast, choice, broiledBeef Products0.31 g
  31. 31Whole rib roast, lean and fat, broiledBeef Products0.31 g
  32. 32Beef rib roast, large end, broiledBeef Products0.3 g
  33. 33Beef rib roast, large end, roastedBeef Products0.3 g
  34. 34Beef rib roast, select, rawBeef Products0.3 g
  35. 35Choice beef top sirloin steak, pan-friedBeef Products0.3 g
  36. 36Beef brisket point, lean and fat, braisedBeef Products0.29 g
  37. 37Select beef rib, small end, roastedBeef Products0.29 g
  38. 38Whole rib roast, lean and fat, broiledBeef Products0.29 g
  39. 39Beef rib roast, large end, select, broiledBeef Products0.28 g
  40. 40Whole rib roast, lean and fat, roastedBeef Products0.28 g
  41. 41Chuck blade roast, lean and fat, braisedBeef Products0.27 g
  42. 42Beef rib, large end, lean and fat, roastedBeef Products0.27 g
  43. 43Beef rib roast, large end, select, roastedBeef Products0.27 g
  44. 44Beef tenderloin roast, roastedBeef Products0.27 g
  45. 45Tenderloin roast, roastedBeef Products0.27 g
  46. 46Brisket flat half, lean and fat, rawBeef Products0.27 g
  47. 47Brisket flat, lean and fat, rawBeef Products0.27 g
  48. 48Brisket flat half, lean and fat, rawBeef Products0.27 g
  49. 49New Zealand brisket navel end, lean and fat, braisedBeef Products0.27 g
  50. 50Prime beef rib, small end, broiledBeef Products0.26 g
  51. 51Whole rib roast, lean and fat, broiledBeef Products0.26 g
  52. 52Select beef tenderloin roast, roastedBeef Products0.26 g
  53. 53Chuck blade roast, lean and fat, braisedBeef Products0.25 g
  54. 54Prime beef tenderloin roast, roastedBeef Products0.25 g
  55. 55Prime beef tenderloin, rawBeef Products0.25 g
  56. 56Beef tenderloin steak, rawBeef Products0.25 g
  57. 57Choice beef rib, small end, rawBeef Products0.24 g
  58. 58Brisket point half, lean and fat, braisedBeef Products0.24 g
  59. 59Raw choice beef, lean and fatBeef Products0.24 g
  60. 60Beef rib eye, small end, lean and fat, rawBeef Products0.24 g
  61. 61Brisket point half, lean and fat, rawBeef Products0.23 g
  62. 62Whole brisket, lean and fat, braisedBeef Products0.23 g
  63. 63Raw select beef, lean and fatBeef Products0.23 g
  64. 64Beef chuck blade roast, lean and fat, braisedBeef Products0.23 g
  65. 65Chuck blade roast, lean and fat, rawBeef Products0.23 g
  66. 66Beef top round, choice, pan-friedBeef Products0.23 g
  67. 67Rib roast, small end, lean and fat, rawBeef Products0.23 g
  68. 68Chuck arm pot roast, lean and fat, rawBeef Products0.22 g
  69. 69Tenderloin steak, rawBeef Products0.22 g
  70. 70Chuck blade roast, lean and fat, rawBeef Products0.22 g
  71. 71Beef chuck blade roast, select, braisedBeef Products0.22 g
  72. 72Top loin steak, rawBeef Products0.22 g
  73. 73Chuck arm pot roast, lean and fat, braisedBeef Products0.22 g
  74. 74Chuck arm pot roast, lean and fat, rawBeef Products0.21 g
  75. 75Beef rib roast, small end, select, rawBeef Products0.21 g
  76. 76Choice beef tenderloin steak, rawBeef Products0.21 g
  77. 77Brisket flat half, lean and fat, braisedBeef Products0.21 g
  78. 78New Zealand brisket navel end, lean and fat, rawBeef Products0.21 g
  79. 79Whole brisket, lean and fat, rawBeef Products0.21 g
  80. 80Chuck arm pot roast, lean and fat, braisedBeef Products0.21 g
  81. 81Beef rib roast, lean and fat, choice, broiledBeef Products0.21 g
  82. 82Chuck arm pot roast, lean and fat, rawBeef Products0.21 g
  83. 83Australian grass-fed beef, seam fat, rawBeef Products0.2 g
  84. 84Chuck arm pot roast, lean and fat, braisedBeef Products0.2 g
  85. 85Brisket flat half, lean and fat, braisedBeef Products0.2 g
  86. 86Beef rib roast, lean and fat, select, broiledBeef Products0.2 g
  87. 87Prime beef tenderloin steak, broiledBeef Products0.2 g
  88. 88Beef rib roast, small end, choice, broiledBeef Products0.2 g
  89. 89Australian grass-fed beef, external fat, rawBeef Products0.19 g
  90. 90Chuck pot roast, lean and fat, braisedBeef Products0.19 g
  91. 91Beef chuck blade roast, select, rawBeef Products0.19 g
  92. 92Choice beef loin top loin, rawBeef Products0.19 g
  93. 93Beef porterhouse steak, lean and fat, broiledBeef Products0.19 g
  94. 94Beef brisket, flat, lean and fat, braisedBeef Products0.19 g
  95. 95Beef porterhouse steak, lean and fat, broiledBeef Products0.19 g
  96. 96Beef porterhouse steak, lean and fat, broiledBeef Products0.19 g
  97. 97Beef short loin top loin steak, rawBeef Products0.18 g
  98. 98Beef brisket, whole, lean and fat, braisedBeef Products0.18 g
  99. 99Top loin steak, rawBeef Products0.18 g
  100. 100Prime beef short loin top loin, broiledBeef Products0.18 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.