Foods high in Omega-3 ALA

Creamy peanut butter with omega-3 tops the list with 2.9 g per 100 g. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Creamy peanut butter with omega-3Legumes and Legume Products2.9 g
  2. 2Dried-frozen tofu (koyadofu)Legumes and Legume Products2 g
  3. 3Koyadofu, dried-frozenLegumes and Legume Products2 g
  4. 4Soybeans, roasted, unsaltedLegumes and Legume Products1.7 g
  5. 5Soybeans, roasted, saltedLegumes and Legume Products1.7 g
  6. 6Meatless baconLegumes and Legume Products1.7 g
  7. 7Meatless bacon bitsLegumes and Legume Products1.5 g
  8. 8Full-fat soy flour, roastedLegumes and Legume Products1.5 g
  9. 9Soybeans, dry roastedLegumes and Legume Products1.4 g
  10. 10Full-fat soy flour, rawLegumes and Legume Products1.4 g
  11. 11Fried tofuLegumes and Legume Products1.3 g
  12. 12Fried tofuLegumes and Legume Products1.3 g
  13. 13Soybeans, rawLegumes and Legume Products1.3 g
  14. 14Meatless sausageLegumes and Legume Products1.1 g
  15. 15Vegetarian filletsLegumes and Legume Products1 g
  16. 16PapadLegumes and Legume Products1 g
  17. 17Mungo beans, rawLegumes and Legume Products1.0 g
  18. 18French beans, rawLegumes and Legume Products0.77 g
  19. 19NattoLegumes and Legume Products0.73 g
  20. 20Hard tofuLegumes and Legume Products0.67 g
  21. 21HummusLegumes and Legume Products0.64 g
  22. 22Meatless frankfurterLegumes and Legume Products0.6 g
  23. 23Soybeans, boiled, without saltLegumes and Legume Products0.6 g
  24. 24Soybeans, boiled, with saltLegumes and Legume Products0.6 g
  25. 25Firm tofu, rawLegumes and Legume Products0.58 g
  26. 26Meatless chickenLegumes and Legume Products0.56 g
  27. 27Low-fat soy flourLegumes and Legume Products0.56 g
  28. 28Soybean curd cheeseLegumes and Legume Products0.54 g
  29. 29Navy beans, rawLegumes and Legume Products0.54 g
  30. 30Breaded meatless chicken, friedLegumes and Legume Products0.54 g
  31. 31Tofu, salted and fermented (fuyu)Legumes and Legume Products0.53 g
  32. 32Tofu, salted and fermented (fuyu), prepared with calcium sulfateLegumes and Legume Products0.53 g
  33. 33Meatless meatballsLegumes and Legume Products0.52 g
  34. 34Meatless sandwich spreadLegumes and Legume Products0.52 g
  35. 35Vegetarian meatloaf or pattiesLegumes and Legume Products0.52 g
  36. 36Yellow beans, rawLegumes and Legume Products0.51 g
  37. 37Meatless luncheon slicesLegumes and Legume Products0.49 g
  38. 38Raw lupin beansLegumes and Legume Products0.45 g
  39. 39Refried red beans, cannedLegumes and Legume Products0.43 g
  40. 40MisoLegumes and Legume Products0.41 g
  41. 41Red kidney beans, rawLegumes and Legume Products0.36 g
  42. 42Ranch style barbecue chili beans, cookedLegumes and Legume Products0.34 g
  43. 43Mungo beans, boiled, with saltLegumes and Legume Products0.34 g
  44. 44Boiled mungo beans, unsaltedLegumes and Legume Products0.34 g
  45. 45Raw catjang cowpeasLegumes and Legume Products0.33 g
  46. 46Regular tofu, rawLegumes and Legume Products0.32 g
  47. 47French beans, boiled, with saltLegumes and Legume Products0.29 g
  48. 48French beans, boiled, unsaltedLegumes and Legume Products0.29 g
  49. 49Raw kidney beansLegumes and Legume Products0.28 g
  50. 50Black beans, rawLegumes and Legume Products0.28 g
  51. 51Raw mothbeansLegumes and Legume Products0.27 g
  52. 52Winged beans, rawLegumes and Legume Products0.26 g
  53. 53Extra firm tofuLegumes and Legume Products0.26 g
  54. 54Yardlong beans, rawLegumes and Legume Products0.26 g
  55. 55Pink or red lentils, rawLegumes and Legume Products0.25 g
  56. 56TempehLegumes and Legume Products0.25 g
  57. 57Soft tofu, calcium sulfate and nigariLegumes and Legume Products0.25 g
  58. 58Cranberry beans, rawLegumes and Legume Products0.24 g
  59. 59Raw pinto beansLegumes and Legume Products0.24 g
  60. 60Small white beans, rawLegumes and Legume Products0.23 g
  61. 61Pink beans, rawLegumes and Legume Products0.22 g
  62. 62Canned vegetarian refried beansLegumes and Legume Products0.22 g
  63. 63Great northern beans, rawLegumes and Legume Products0.21 g
  64. 64Yellow beans, boiled, with saltLegumes and Legume Products0.21 g
  65. 65Beans, yellow, mature seeds, cooked, boiled, without saltLegumes and Legume Products0.21 g
  66. 66Baked beans, canned, with franksLegumes and Legume Products0.21 g
  67. 67Navy beans, boiled, with saltLegumes and Legume Products0.21 g
  68. 68Blackeye cowpeas, rawLegumes and Legume Products0.2 g
  69. 69Meat extenderLegumes and Legume Products0.2 g
  70. 70Canned baked beans with porkLegumes and Legume Products0.18 g
  71. 71Canned baked beans, pork and sweet sauceLegumes and Legume Products0.18 g
  72. 72Navy beans, boiled, unsaltedLegumes and Legume Products0.18 g
  73. 73Canned vegetarian baked beansLegumes and Legume Products0.18 g
  74. 74Black turtle beans, rawLegumes and Legume Products0.18 g
  75. 75Kidney beans, boiled, unsaltedLegumes and Legume Products0.17 g
  76. 76Refried beans, canned, traditionalLegumes and Legume Products0.17 g
  77. 77Traditional refried beans, canned, reduced sodiumLegumes and Legume Products0.17 g
  78. 78Kidney beans, boiled, with saltLegumes and Legume Products0.17 g
  79. 79Red kidney beans, boiled, with saltLegumes and Legume Products0.17 g
  80. 80Boiled red kidney beans, no saltLegumes and Legume Products0.17 g
  81. 81Firm tofu, calcium sulfate and nigariLegumes and Legume Products0.17 g
  82. 82Unsweetened soy milk, shelf stableLegumes and Legume Products0.17 g
  83. 83Raw white beansLegumes and Legume Products0.17 g
  84. 84Raw split green peasLegumes and Legume Products0.16 g
  85. 85Pinto beans, canned, drainedLegumes and Legume Products0.16 g
  86. 86Refried beans, canned, fat-freeLegumes and Legume Products0.15 g
  87. 87Canned pinto refried beansLegumes and Legume Products0.15 g
  88. 88Raw royal red kidney beansLegumes and Legume Products0.15 g
  89. 89Baked beans, home preparedLegumes and Legume Products0.15 g
  90. 90Boiled pinto beans, no saltLegumes and Legume Products0.14 g
  91. 91Lupins, boiled, with saltLegumes and Legume Products0.13 g
  92. 92Boiled lupin beans, unsaltedLegumes and Legume Products0.13 g
  93. 93Red kidney beans, canned, rinsedLegumes and Legume Products0.13 g
  94. 94Baby lima beans, rawLegumes and Legume Products0.13 g
  95. 95Small white beans, boiled, with saltLegumes and Legume Products0.13 g
  96. 96Small white beans, boiled, unsaltedLegumes and Legume Products0.13 g
  97. 97Defatted soy meal, rawLegumes and Legume Products0.12 g
  98. 98Tempeh, cookedLegumes and Legume Products0.12 g
  99. 99Canned pinto beansLegumes and Legume Products0.12 g
  100. 100Pinto beans, canned, low sodiumLegumes and Legume Products0.12 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.