Foods high in Omega-3 ALA

Terra Chips vegetable chips tops the list with 2.2 g per 100 g. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Terra Chips vegetable chipsSnacks2.2 g
2. 2Vegetable chips, made from garden vegetablesSnacks2.1 g
3. 3Kashi TLC crunchy granola bar, mixed flavorsSnacks1.2 g
4. 4Barbecue corn chipsSnacks1.2 g
5. 5Barbecue corn chips, enriched masaSnacks1.2 g
6. 6Shrimp crackersSnacks1.2 g
7. 7Sweet potato chips, unsaltedSnacks1.1 g
8. 8Unsalted white corn tortilla chipsSnacks1.1 g
9. 9Salted wheat-based sesame sticksSnacks0.97 g
10. 10Wheat sesame sticks, unsaltedSnacks0.97 g
11. 11Cheese-flavored popcornSnacks0.88 g
12. 12Microwave popcorn, oil-popped, regularSnacks0.85 g
13. 13Nature Valley granola bar with yogurt coatingSnacks0.81 g
14. 14Unsalted oil-popped popcornSnacks0.79 g
15. 15Oil-popped white popcorn, saltedSnacks0.73 g
16. 16South Beach protein barSnacks0.66 g
17. 17Unsalted corn chipsSnacks0.6 g
18. 18Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.59 g
19. 19Kellogg's Rice Krispies Treats SquaresSnacks0.58 g
20. 20Corn snacks, extruded, cheese flavorSnacks0.5 g
21. 21KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks0.5 g
22. 22Yogurt covered candy bits with vitamin CSnacks0.44 g
23. 23Brown rice multigrain rice cakesSnacks0.44 g
24. 24Brown rice multigrain cakes, unsaltedSnacks0.44 g
25. 25Nature Valley Chewy Trail Mix barSnacks0.41 g
26. 26Caramel popcorn, without peanutsSnacks0.4 g
27. 27Soy chips, saltedSnacks0.4 g
28. 28Lightly salted potato chipsSnacks0.39 g
29. 29Smoked beef sticksSnacks0.38 g
30. 30Cheese-flavored dried potato chipsSnacks0.35 g
31. 31Sour cream and onion dried potato chipsSnacks0.35 g
32. 32Salted plain potato chipsSnacks0.34 g
33. 33Rice-based oriental mix snacksSnacks0.32 g
34. 34Low fat baked corn-based cheese puffs and twistsSnacks0.31 g
35. 35Yellow tortilla chips, plain, saltedSnacks0.31 g
36. 36Almond crisped rice barSnacks0.31 g
37. 37Cheese corn puffs, unenrichedSnacks0.3 g
38. 38Plain soft granola barsSnacks0.3 g
39. 39Chocolate coated hard pretzelsSnacks0.3 g
40. 40Barbecue-flavored potato chipsSnacks0.28 g
41. 41Plain corn chipsSnacks0.26 g
42. 42Nacho cheese tortilla chipsSnacks0.26 g
43. 43Plain pork skinsSnacks0.26 g
44. 44Plain potato chips, saltedSnacks0.26 g
45. 45Plain potato chips, unsalted, hydrogenated oilSnacks0.26 g
46. 46Low fat and sodium microwave popcornSnacks0.25 g
47. 47Microwave popcorn, low fatSnacks0.25 g
48. 48High fiber chewy bar, oats and chocolateSnacks0.24 g
49. 49Ranch tortilla chipsSnacks0.23 g
50. 50White corn tortilla chips, saltedSnacks0.23 g
51. 51Granola bites, mixed flavorsSnacks0.23 g
52. 52Snickers Marathon Protein Bar, Caramel NutSnacks0.22 g
53. 53Clif Bar, mixed flavorsSnacks0.22 g
54. 54Quaker Oatmeal To Go granola bars, all flavorsSnacks0.21 g
55. 55Crisped rice bar, chocolate chipSnacks0.2 g
56. 56Baked white potato chipsSnacks0.2 g
57. 57Kashi GoLean chewy granola bar, mixed flavorsSnacks0.2 g
58. 58Kashi TLC chewy granola bar, mixed flavorsSnacks0.19 g
59. 59Reduced fat potato chips, unsaltedSnacks0.19 g
60. 60Plain potato chips, unsaltedSnacks0.19 g
61. 61Reduced fat potato chipsSnacks0.19 g
62. 62Beef jerky, chopped and formedSnacks0.18 g
63. 63Kudos Whole Grain Chocolate Chip BarSnacks0.18 g
64. 64Soft nut and raisin granola barSnacks0.17 g
65. 65Raisin soft granola barsSnacks0.17 g
66. 66Chocolate-coated hard pretzelsSnacks0.16 g
67. 67Quaker Dips granola barSnacks0.16 g
68. 68Cheese-flavored potato chipsSnacks0.15 g
69. 69Balance original barSnacks0.14 g
70. 70Nacho tortilla chips, enriched masaSnacks0.14 g
71. 71Taco-flavored tortilla chipsSnacks0.14 g
72. 72Roasted wasabi-flavored peasSnacks0.13 g
73. 73Corn snacks, extruded, onion flavorSnacks0.13 g
74. 74Soft graham marshmallow granola barSnacks0.13 g
75. 75Quaker chewy 90 Calorie granola barSnacks0.13 g
76. 76Mixed berry barSnacks0.13 g
77. 77Luna Bar, Nutz Over ChocolateSnacks0.12 g
78. 78M&M Mars Combos Cheddar Cheese PretzelSnacks0.11 g
79. 79Hard peanut butter granola barSnacks0.11 g
80. 80Milk chocolate coated soft granola bars, chocolate chipSnacks0.11 g
81. 81Almond hard granola barsSnacks0.1 g
82. 82Pita chips, saltedSnacks0.099 g
83. 83SunChips Multigrain Snack, originalSnacks0.093 g
84. 84Reduced fat nacho-flavor tortilla chipsSnacks0.09 g
85. 85Rice and Wheat cereal barSnacks0.082 g
86. 86Sour cream and onion potato chipsSnacks0.08 g
87. 87Trail mix, chocolate chips, unsalted nutsSnacks0.08 g
88. 88Plantain chips, saltedSnacks0.078 g
89. 89Low fat tortilla chips, unsaltedSnacks0.078 g
90. 90Low fat baked tortilla chips, without fatSnacks0.078 g
91. 91Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.077 g
92. 92Zone Perfect Classic Crunch bar, mixed flavorsSnacks0.072 g
93. 93Soft milk chocolate peanut butter granola barSnacks0.07 g
94. 94Milk chocolate coated soft granola bars, peanut butterSnacks0.07 g
95. 95Potato sticksSnacks0.07 g
96. 96Brown rice and buckwheat rice cakesSnacks0.07 g
97. 97Brown rice and buckwheat cakes, unsaltedSnacks0.07 g
98. 98Trail mixSnacks0.07 g
99. 99Trail mix, regular, unsaltedSnacks0.07 g
100. 100Microwave popcorn, butter flavorSnacks0.069 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.