Foods high in Omega-3 ALA

Low sodium turkey bacon tops the list with 1.1 g per 100 g. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Low sodium turkey baconSausages and Luncheon Meats1.1 g
2. 2Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.64 g
3. 3Canned pork luncheon meatSausages and Luncheon Meats0.47 g
4. 4Knackwurst, pork and beefSausages and Luncheon Meats0.44 g
5. 5Pork beerwurstSausages and Luncheon Meats0.42 g
6. 6Pork and beef salami, less sodiumSausages and Luncheon Meats0.41 g
7. 7Pork and beef cheesefurterSausages and Luncheon Meats0.4 g
8. 8Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.4 g
9. 9Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.4 g
10. 10Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.39 g
11. 11Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats0.38 g
12. 12Pork and beef sandwich spreadSausages and Luncheon Meats0.38 g
13. 13Cooked beef salamiSausages and Luncheon Meats0.38 g
14. 14Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.36 g
15. 15Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats0.36 g
16. 16Pork braunschweigerSausages and Luncheon Meats0.34 g
17. 17Turkey bacon, microwavedSausages and Luncheon Meats0.34 g
18. 18Bacon and beef sticksSausages and Luncheon Meats0.33 g
19. 19Pork liver cheeseSausages and Luncheon Meats0.33 g
20. 20Ham salad spreadSausages and Luncheon Meats0.33 g
21. 21Smoked Polish sausage, pork and beefSausages and Luncheon Meats0.33 g
22. 22Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats0.33 g
23. 23Chicken frankfurterSausages and Luncheon Meats0.33 g
24. 24Fresh pork and beef sausage, cookedSausages and Luncheon Meats0.32 g
25. 25Minced hamSausages and Luncheon Meats0.31 g
26. 26Ham, chopped, not cannedSausages and Luncheon Meats0.3 g
27. 27Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats0.3 g
28. 28Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats0.29 g
29. 29Pork and beef link bratwurstSausages and Luncheon Meats0.29 g
30. 30Pork Polish sausageSausages and Luncheon Meats0.29 g
31. 31Pork, turkey, and beef bolognaSausages and Luncheon Meats0.29 g
32. 32Microwaved fully cooked pork sausageSausages and Luncheon Meats0.29 g
33. 33Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.28 g
34. 34Low fat beef and pork bolognaSausages and Luncheon Meats0.28 g
35. 35Pork and beef luncheon sausageSausages and Luncheon Meats0.28 g
36. 36Dry pork salamiSausages and Luncheon Meats0.28 g
37. 37Pork bolognaSausages and Luncheon Meats0.28 g
38. 38Low sodium frankfurterSausages and Luncheon Meats0.27 g
39. 39Oscar Mayer hard salamiSausages and Luncheon Meats0.26 g
40. 40Blood sausageSausages and Luncheon Meats0.26 g
41. 41Pork mother's loafSausages and Luncheon Meats0.26 g
42. 42Pork scrappleSausages and Luncheon Meats0.26 g
43. 43Meat and poultry frankfurter, grilledSausages and Luncheon Meats0.26 g
44. 44Meat and poultry frankfurter, boiledSausages and Luncheon Meats0.25 g
45. 45Bologna, chicken, turkey, porkSausages and Luncheon Meats0.25 g
46. 46Ham and cheese loafSausages and Luncheon Meats0.25 g
47. 47Oscar Mayer Beef BolognaSausages and Luncheon Meats0.25 g
48. 48Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.25 g
49. 49Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.25 g
50. 50Kielbasa, fully cooked, unheatedSausages and Luncheon Meats0.24 g
51. 51Turkey bacon, rawSausages and Luncheon Meats0.24 g
52. 52Reduced sodium bolognaSausages and Luncheon Meats0.24 g
53. 53Oscar Mayer Beef WienersSausages and Luncheon Meats0.24 g
54. 54Meat and poultry frankfurter, unheatedSausages and Luncheon Meats0.24 g
55. 55Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats0.23 g
56. 56Beef and pork mortadellaSausages and Luncheon Meats0.22 g
57. 57Lite pork and turkey bolognaSausages and Luncheon Meats0.22 g
58. 58Sliced beef and pork pepperoniSausages and Luncheon Meats0.21 g
59. 59Canned corned beefSausages and Luncheon Meats0.21 g
60. 60Canned liver pâtéSausages and Luncheon Meats0.21 g
61. 61Truffle flavored pateSausages and Luncheon Meats0.21 g
62. 62Pork and beef picnic loafSausages and Luncheon Meats0.21 g
63. 63Beef and pork summer sausageSausages and Luncheon Meats0.21 g
64. 64Smoked pork and beef link sausageSausages and Luncheon Meats0.21 g
65. 65Chicken and pork bolognaSausages and Luncheon Meats0.2 g
66. 66Meat and poultry bolognaSausages and Luncheon Meats0.2 g
67. 67Pork and turkey sausage, pre-cookedSausages and Luncheon Meats0.2 g
68. 68Turkey bolognaSausages and Luncheon Meats0.2 g
69. 69Canned chopped hamSausages and Luncheon Meats0.2 g
70. 70Turkey frankfurterSausages and Luncheon Meats0.19 g
71. 71Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.19 g
72. 72Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.19 g
73. 73Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.19 g
74. 74Raw pork and veal bockwurstSausages and Luncheon Meats0.18 g
75. 75Pork chorizo, pan-friedSausages and Luncheon Meats0.18 g
76. 76Smoked bratwurst, beef and porkSausages and Luncheon Meats0.18 g
77. 77Pork and beef Berliner sausageSausages and Luncheon Meats0.18 g
78. 78Dry pork and beef salamiSausages and Luncheon Meats0.18 g
79. 79Sliced hard salamiSausages and Luncheon Meats0.18 g
80. 80Mild pork Italian sausage, pan-friedSausages and Luncheon Meats0.17 g
81. 81Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats0.17 g
82. 82Smoked pork link sausageSausages and Luncheon Meats0.17 g
83. 83Chicken, pork, and beef bolognaSausages and Luncheon Meats0.17 g
84. 84Frozen Italian style meatballsSausages and Luncheon Meats0.16 g
85. 85Classic bolognaSausages and Luncheon Meats0.16 g
86. 86Fresh turkey sausage, cookedSausages and Luncheon Meats0.16 g
87. 87Pork chorizo sausage, rawSausages and Luncheon Meats0.16 g
88. 88Beerwurst, pork and beefSausages and Luncheon Meats0.15 g
89. 89Beerwurst, pork and beefSausages and Luncheon Meats0.15 g
90. 90Raw mild pork Italian sausageSausages and Luncheon Meats0.15 g
91. 91Pork frankfurterSausages and Luncheon Meats0.15 g
92. 92Ham and cheese spreadSausages and Luncheon Meats0.15 g
93. 93Meat frankfurterSausages and Luncheon Meats0.15 g
94. 94Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.14 g
95. 95Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.14 g
96. 96Pork liverwurstSausages and Luncheon Meats0.14 g
97. 97Pork sausage, pan-friedSausages and Luncheon Meats0.14 g
98. 98Fresh raw turkey sausageSausages and Luncheon Meats0.13 g
99. 99Pork headcheeseSausages and Luncheon Meats0.13 g
100. 100Liverwurst spreadSausages and Luncheon Meats0.13 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.