Foods high in Omega-3 ALA

Nuts in syrup topping tops the list with 2.4 g per 100 g. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Nuts in syrup toppingSweets2.4 g
2. 2Chocolate fudge with nuts, from recipeSweets1.4 g
3. 3Soft fruit and nut squaresSweets1.3 g
4. 4Vanilla fudge with nutsSweets1.3 g
5. 5Creamy vanilla frosting, ready-to-eatSweets0.9 g
6. 6Mars Twix chocolate fudge cookie barsSweets0.87 g
7. 7Unsweetened baking chocolate, liquidSweets0.6 g
8. 8Schiff Tiger's Milk BarSweets0.6 g
9. 9Cream cheese flavor frosting, ready-to-eatSweets0.36 g
10. 10Praline, prepared from recipeSweets0.35 g
11. 11Toblerone milk chocolate with honey and almond nougatSweets0.33 g
12. 12Mars almond barSweets0.26 g
13. 13Sesame crunch candySweets0.25 g
14. 14Rich chocolate ice creamSweets0.25 g
15. 15Semisweet chocolate with butterSweets0.24 g
16. 16Rich vanilla ice creamSweets0.22 g
17. 17Low sugar chocolate covered candiesSweets0.2 g
18. 18French vanilla soft-serve ice creamSweets0.18 g
19. 19Chocolate mousse, prepared from recipeSweets0.18 g
20. 20Vanilla ice creamSweets0.17 g
21. 21Low-carb vanilla ice creamSweets0.16 g
22. 22Chocolate ice creamSweets0.15 g
23. 23Low carbohydrate chocolate ice creamSweets0.15 g
24. 24Banana pudding mix, with oilSweets0.14 g
25. 25Coconut-nut frosting, ready-to-eatSweets0.14 g
26. 26Nestle 100 Grand barSweets0.13 g
27. 27Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets0.12 g
28. 28Milk chocolateSweets0.12 g
29. 29Chocolate creamy frosting, dry mix, prepared with margarineSweets0.12 g
30. 30Vanilla creamy frosting, dry mix, prepared with margarineSweets0.12 g
31. 31Banana pudding, dry mix, instant, with added oilSweets0.12 g
32. 32Fruit leather, piecesSweets0.12 g
33. 33Fruit leather, rollsSweets0.12 g
34. 34Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets0.12 g
35. 35Unsweetened baking chocolate, squaresSweets0.12 g
36. 36Reese's Pieces candySweets0.11 g
37. 37M&M's Pretzel Chocolate CandiesSweets0.1 g
38. 38White chocolateSweets0.1 g
39. 39M&M's 3 Musketeers Truffle CrispSweets0.1 g
40. 40Creamy chocolate frosting, ready-to-eatSweets0.096 g
41. 41Light chocolate ice cream, no sugar addedSweets0.092 g
42. 42Dark chocolate, 60-69% cacaoSweets0.088 g
43. 43Dark chocolate, 45-59% cacaoSweets0.085 g
44. 44Light vanilla ice creamSweets0.085 g
45. 455th Avenue Candy BarSweets0.084 g
46. 46Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets0.083 g
47. 47Milk chocolate with almondsSweets0.082 g
48. 48Vanilla soft-serve frozen yogurtSweets0.08 g
49. 49Hershey's Skor toffee barSweets0.075 g
50. 50Kit Kat wafer barSweets0.075 g
51. 51Milk chocolate coated coffee beansSweets0.074 g
52. 52Light chocolate ice creamSweets0.074 g
53. 53Mexican baking chocolate squaresSweets0.072 g
54. 54Egg custard, dry mix, prepared with whole milkSweets0.071 g
55. 55Baked egg custardSweets0.07 g
56. 56Chocolate soft-serve frozen yogurtSweets0.07 g
57. 57Apple crispSweets0.069 g
58. 58Banana pudding, instant, with whole milkSweets0.069 g
59. 59Semisweet chocolateSweets0.068 g
60. 60Vanilla pudding, dry mix, prepared with whole milkSweets0.067 g
61. 61Banana pudding, prepared with whole milkSweets0.066 g
62. 62Toffee, prepared from recipeSweets0.065 g
63. 63Chocolate pudding, dry mix, prepared with whole milkSweets0.064 g
64. 64Frozen novelties, ice cream type, sundae, prepackagedSweets0.063 g
65. 65No sugar jam and preserves, any flavorSweets0.063 g
66. 66Chocolate truffles, prepared from recipeSweets0.062 g
67. 67Plain halavahSweets0.06 g
68. 68M&M's Milk Chocolate CandiesSweets0.057 g
69. 69Twix peanut butter cookie barsSweets0.055 g
70. 70Caramel custard flan, prepared from recipeSweets0.054 g
71. 71Chocolate fudge, prepared from recipeSweets0.052 g
72. 72Creamy chocolate frosting, prepared with butterSweets0.051 g
73. 73Chocolate pudding, dry mix, prepared with whole milkSweets0.05 g
74. 74Coconut cream pudding, prepared with whole milkSweets0.05 g
75. 75Coconut cream pudding, prepared with whole milkSweets0.05 g
76. 76Lemon pudding, prepared with whole milkSweets0.05 g
77. 77Vanilla pudding, instant dry mix, whole milkSweets0.05 g
78. 78Crispy peanut butter barSweets0.049 g
79. 79Hershey's Reese's Sticks Crispy WafersSweets0.049 g
80. 80Milky Way Midnight BarSweets0.048 g
81. 81Snickers BarSweets0.048 g
82. 82Instant low calorie pudding mixSweets0.047 g
83. 83Yogurt confectioner's coatingSweets0.046 g
84. 84Vanilla rennin dessert, prepared with whole milkSweets0.045 g
85. 85Milk chocolate with rice cerealSweets0.044 g
86. 86Caramel flan, prepared with whole milkSweets0.044 g
87. 87Chocolate rennin, dry mix, prepared with whole milkSweets0.044 g
88. 88Tapioca pudding, dry mix, prepared with whole milkSweets0.042 g
89. 89Rice pudding, dry mix, prepared with whole milkSweets0.041 g
90. 90Vanilla fudge, prepared from recipeSweets0.04 g
91. 91Milk chocolate coated peanutsSweets0.04 g
92. 92Light vanilla soft-serve ice creamSweets0.04 g
93. 93Banana pudding, instant dry mixSweets0.04 g
94. 94Lemon pudding mix, with oilSweets0.04 g
95. 95Milk chocolate coated raisinsSweets0.037 g
96. 96Butterscotch confectioner's coatingSweets0.034 g
97. 97Twix caramel cookie barsSweets0.034 g
98. 98Dark chocolate, 70-85% cacaoSweets0.034 g
99. 99Chocolate pudding, instant dry mixSweets0.034 g
100. 100Flavored frozen yogurtSweets0.033 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.