Foods high in Omega-3 ALA

High protein nutritional shake mix, powder tops the list with 0.79 g per 100 g. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1High protein nutritional shake mix, powderBeverages0.79 g
2. 2Soy based protein powderBeverages0.32 g
3. 3Coffee cream liqueur, 34 proofBeverages0.23 g
4. 4Abbott EAS soy protein powderBeverages0.23 g
5. 5SlimFast High Protein Shake, ready-to-drinkBeverages0.22 g
6. 6Chocolate powder, no sugar addedBeverages0.2 g
7. 7Beverages, Malted drink mix, natural, powder, dairy based.Beverages0.17 g
8. 8SlimFast meal replacement, ready-to-drinkBeverages0.15 g
9. 9Abbott Ensure nutritional shake, ready-to-drinkBeverages0.13 g
10. 10Creme de menthe, 72 proofBeverages0.11 g
11. 11Abbott EAS whey protein powderBeverages0.1 g
12. 12SlimFast Shake Mix powderBeverages0.1 g
13. 13Chocolate malted drink mix powderBeverages0.085 g
14. 14Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.085 g
15. 15Cereal grain coffee substitute, powderBeverages0.083 g
16. 16Unsweetened instant tea powderBeverages0.082 g
17. 17Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.074 g
18. 18Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages0.074 g
19. 19Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages0.074 g
20. 20Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.071 g
21. 21Chocolate milk mix, powder, fortified, whole milkBeverages0.068 g
22. 22Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.068 g
23. 23Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.067 g
24. 24Chocolate syrup, prepared with whole milkBeverages0.064 g
25. 25Sweetened instant decaf lemon teaBeverages0.061 g
26. 26Instant lemon tea, sweetened, powderBeverages0.061 g
27. 27Instant lemon tea, with ascorbic acidBeverages0.061 g
28. 28Sweetened instant mocha coffeeBeverages0.058 g
29. 29SlimFast high protein whey powderBeverages0.058 g
30. 30Lemonade powderBeverages0.052 g
31. 31Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.051 g
32. 32Fruit punch juice drink, frozen concentrateBeverages0.047 g
33. 33Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.045 g
34. 34Lemonade-flavor drink powderBeverages0.044 g
35. 35Whey based protein powderBeverages0.034 g
36. 36Instant lemon tea, unsweetenedBeverages0.033 g
37. 37Abbott Ensure Plus, ready-to-drinkBeverages0.032 g
38. 38Vanilla shake, fast foodBeverages0.029 g
39. 39Cranberry juice cocktail, bottledBeverages0.023 g
40. 40Cranberry-apple juice drink, bottledBeverages0.017 g
41. 41Pink lemonade, frozen concentrateBeverages0.017 g
42. 42White lemonade, frozen concentrateBeverages0.017 g
43. 43Instant coffee, half the caffeineBeverages0.015 g
44. 44Beverages, coffee, instant, regular, powderBeverages0.015 g
45. 45Orange drink, breakfast type, frozen concentrateBeverages0.014 g
46. 46Cytosport Muscle Milk, ready-to-drinkBeverages0.013 g
47. 47Reduced fat flavored milk, sweetened, fortifiedBeverages0.012 g
48. 48Whiskey sour mix powderBeverages0.012 g
49. 49Low calorie cocoa mix, powder, aspartame, no sodiumBeverages0.011 g
50. 50Instant decaf coffee with whitener and low calorie sweetenerBeverages0.011 g
51. 51Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages0.011 g
52. 52Canned pineapple and grapefruit juice drinkBeverages0.011 g
53. 53Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages0.009 g
54. 54Coffee liqueur, 53 proofBeverages0.008 g
55. 55Coffee liqueur, 63 proofBeverages0.008 g
56. 56Instant decaffeinated coffee, powderBeverages0.008 g
57. 57Unsweetened rice milkBeverages0.008 g
58. 58Daiquiri, prepared from recipeBeverages0.006 g
59. 59Nestle Boost Plus nutritional drinkBeverages0.006 g
60. 60Malt beverage, includes non-alcoholic beerBeverages0.006 g
61. 61Pina colada, prepared from recipeBeverages0.005 g
62. 62Fortified chocolate drink, milk and soy basedBeverages0.005 g
63. 63Instant coffee, with chicoryBeverages0.005 g
64. 64Coffee, milk based, sweetenedBeverages0.005 g
65. 65Vanilla light coffee, milk based, sweetenedBeverages0.005 g
66. 66Peanut meal supplement drink, cannedBeverages0.005 g
67. 67Instant lemon tea, sweetened, prepared with waterBeverages0.005 g
68. 68Bottled whiskey sour mixBeverages0.005 g
69. 69Whiskey sour mix, bottledBeverages0.005 g
70. 70Chocolate malt powder, prepared with 1% milkBeverages0.004 g
71. 71Citrus juice drink, frozen concentrateBeverages0.004 g
72. 72Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages0.004 g
73. 73Reduced sugar fruit juice drink, with vitamin EBeverages0.004 g
74. 74Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages0.004 g
75. 75Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages0.004 g
76. 76Lemonade, frozen concentrate, white, prepared with waterBeverages0.004 g
77. 77Whiskey sourBeverages0.003 g
78. 78Whiskey sour, prepared from mixBeverages0.003 g
79. 79Frozen concentrated non-alcoholic cocktail mixBeverages0.003 g
80. 80Beverages, Cocoa mix, no sugar added, powderBeverages0.003 g
81. 81Cocoa mix, powderBeverages0.003 g
82. 82Fuze orange mango drink, fortifiedBeverages0.003 g
83. 83Black tea, brewedBeverages0.003 g
84. 84Brewed black tea, with tap waterBeverages0.003 g
85. 85Decaffeinated black tea, brewed with tap waterBeverages0.003 g
86. 86Chamomile tea, brewedBeverages0.003 g
87. 87Whey protein isolate powderBeverages0.003 g
88. 88Whiskey sour, prepared with water and powderBeverages0.002 g
89. 89Carob-flavor beverage mix, powderBeverages0.002 g
90. 90Chocolate malt powder, prepared with fat free milkBeverages0.002 g
91. 91Chocolate syrupBeverages0.002 g
92. 92Chocolate reduced calorie drink mix, powderBeverages0.002 g
93. 93Fruit punch, frozen concentrateBeverages0.002 g
94. 94Canned orange and apricot juice drinkBeverages0.002 g
95. 95Citrus juice drink, frozen concentrate, with waterBeverages0.001 g
96. 96Cereal grain coffee substitute, prepared with waterBeverages0.001 g
97. 97Fruit punch, frozen concentrate, with waterBeverages0.001 g
98. 98Fruit punch drink, with added nutrients, cannedBeverages0.001 g
99. 99Canned orange drink with added vitamin CBeverages0.001 g
100. 100Unsweetened almond milk, shelf stableBeverages0.001 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.