Foods high in Omega-3 ALA

Bacon strips, raw tops the list with 0.9 g per 100 g. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bacon strips, rawPork Products0.9 g
2. 2Pork backfat, rawPork Products0.74 g
3. 3Salt pork, rawPork Products0.65 g
4. 4Pork fat from ham and picnic, roastedPork Products0.64 g
5. 5Pork fat from ham and picnic, unheatedPork Products0.63 g
6. 6Pork fat, rawPork Products0.56 g
7. 7Pork belly, rawPork Products0.48 g
8. 8Pork, bacon, rendered fat, cookedPork Products0.48 g
9. 9Pork, fresh, fat, cookedPork Products0.42 g
10. 10Pork, fresh, with added solution, cookedPork Products0.36 g
11. 11Pork shoulder blade roll, roastedPork Products0.36 g
12. 12Pork shoulder blade roll, unheatedPork Products0.32 g
13. 13Pork fat, with added solution, rawPork Products0.32 g
14. 14Ham patties, unheatedPork Products0.29 g
15. 15Cured ham, boneless, fat, unheatedPork Products0.29 g
16. 16Pork, fresh, carcass, lean and fat, rawPork Products0.29 g
17. 17Cured ham, boneless, fat, heatedPork Products0.27 g
18. 18Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products0.24 g
19. 19Cooked restaurant baconPork Products0.23 g
20. 20Bacon, pan-friedPork Products0.22 g
21. 21Cured pork shoulder, roastedPork Products0.22 g
22. 22Bacon, unpreparedPork Products0.22 g
23. 23Bacon, bakedPork Products0.21 g
24. 24Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products0.21 g
25. 25Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products0.2 g
26. 26Reduced sodium bacon, cookedPork Products0.2 g
27. 27Bacon, microwavedPork Products0.2 g
28. 28Whole ham, lean and fat, unheatedPork Products0.19 g
29. 29Roasted low sodium boneless hamPork Products0.17 g
30. 30Boneless pork ham, roastedPork Products0.17 g
31. 31Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products0.16 g
32. 32Cooked low sodium lean and fat pork hamPork Products0.14 g
33. 33Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products0.14 g
34. 34Pork ham, lean and fat, unheatedPork Products0.14 g
35. 35Pork, fresh, whole ham, lean and fat, rawPork Products0.14 g
36. 36Pork backribs, roastedPork Products0.13 g
37. 37Pork shoulder, whole, lean and fat, rawPork Products0.13 g
38. 38Pork spareribs, lean and fat, roastedPork Products0.13 g
39. 39Boneless pork ham, unheatedPork Products0.12 g
40. 40Pork loin chop, boneless, pan-friedPork Products0.12 g
41. 41Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products0.12 g
42. 42Pork loin chop, boneless, lean, pan-friedPork Products0.11 g
43. 43Pork spareribs, lean and fat, braisedPork Products0.11 g
44. 44Pork shoulder arm picnic, lean and fat, braisedPork Products0.11 g
45. 45Cured ham shank, bone-in, lean and fat, unheatedPork Products0.1 g
46. 46Pork back ribs, roastedPork Products0.1 g
47. 47Hormel Peppercorn Pork TenderloinPork Products0.1 g
48. 48Pork loin chop, bone-in, pan-friedPork Products0.1 g
49. 49Pork loin chop, boneless, rawPork Products0.1 g
50. 50Pork backribs, rawPork Products0.098 g
51. 51Pork country-style ribs, bone-in, roastedPork Products0.098 g
52. 52Pork shoulder arm picnic, lean and fat, rawPork Products0.098 g
53. 53Pork, fresh, ham shank, lean and fat, rawPork Products0.093 g
54. 54Hormel Center Cut Pork ChopsPork Products0.09 g
55. 55Country-style pork ham, lean, rawPork Products0.09 g
56. 56Canned extra lean and regular ham, roastedPork Products0.09 g
57. 57Trimmed pork cuts, lean and fat, rawPork Products0.09 g
58. 58Pork loin, whole, lean and fat, rawPork Products0.09 g
59. 59Pork, ground, 84% lean / 16% fat, rawPork Products0.089 g
60. 60Bone-in ham shank, roastedPork Products0.086 g
61. 61Pork country-style ribs, braisedPork Products0.084 g
62. 62Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products0.083 g
63. 63Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products0.083 g
64. 64Pork ham, rump half, lean and fat, rawPork Products0.082 g
65. 65Pork, fresh, ham shank, lean and fat, roastedPork Products0.082 g
66. 66Pork loin center rib roast, bone-in, lean and fat, roastedPork Products0.082 g
67. 67Pork spareribs, lean and fat, rawPork Products0.081 g
68. 68Canned extra lean and regular ham, unheatedPork Products0.08 g
69. 69Cured pork shoulder, lean, roastedPork Products0.08 g
70. 70Pork ham, rump half, lean and fat, roastedPork Products0.079 g
71. 71Pork Boston butt blade steak, lean and fat, braisedPork Products0.077 g
72. 72Bone-in pork center rib chops, pan-friedPork Products0.076 g
73. 73Pork Boston butt steak, braisedPork Products0.076 g
74. 74Pork arm picnic, lean, braisedPork Products0.076 g
75. 75Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products0.075 g
76. 76Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products0.075 g
77. 77Pork loin, center chops, bone-in, lean and fat, braisedPork Products0.074 g
78. 78Bone-in pork center loin chops, pan-friedPork Products0.073 g
79. 79Boneless pork center loin chops, pan-broiledPork Products0.073 g
80. 80Bone-in ham rump, unheatedPork Products0.071 g
81. 81Boneless pork center loin chops, rawPork Products0.071 g
82. 82Pork loin, center roasts, bone-in, lean and fat, roastedPork Products0.071 g
83. 83Ground pork, cookedPork Products0.07 g
84. 84Ground pork, rawPork Products0.07 g
85. 85Pork loin, blade, bone-in, lean and fat, rawPork Products0.07 g
86. 86Pork shoulder arm picnic, lean and fat, roastedPork Products0.07 g
87. 87Pork shoulder, whole, lean and fat, roastedPork Products0.07 g
88. 88Pork loin, blade chops, bone-in, lean and fat, braisedPork Products0.066 g
89. 89Pork loin, blade chops, bone-in, lean and fat, broiledPork Products0.065 g
90. 90Cured ham rump, bone-in, lean and fat, unheatedPork Products0.064 g
91. 91Cured ham shank, bone-in, lean and fat, roastedPork Products0.063 g
92. 92Pork country-style ribs, lean, braisedPork Products0.062 g
93. 93Bone-in ham rump, unheatedPork Products0.061 g
94. 94Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products0.061 g
95. 95Pork Boston butt blade steak, lean and fat, rawPork Products0.061 g
96. 96Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products0.06 g
97. 97Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedPork Products0.06 g
98. 98Bone-in ham shank, rawPork Products0.06 g
99. 99Whole pork ham, lean, roastedPork Products0.06 g
100. 100Whole ham, lean only, unheatedPork Products0.06 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.