Foods high in niacin

Latino chicken and rice entree tops the list with 3.2 mg per 100 calories. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Latino chicken and rice entreeRestaurant Foods3.2 mg
2. 2Cracker Barrel grilled sirloin steakRestaurant Foods3.2 mg
3. 3Carrabba's chicken parmesanRestaurant Foods3.1 mg
4. 4Chicken parmesan without pastaRestaurant Foods2.9 mg
5. 5TGI Friday's classic sirloin steakRestaurant Foods2.9 mg
6. 6Denny's top sirloin steakRestaurant Foods2.9 mg
7. 7Sirloin steakRestaurant Foods2.9 mg
8. 8Denny's chicken stripsRestaurant Foods2.7 mg
9. 9Applebee's chicken tendersRestaurant Foods2.7 mg
10. 10Olive Garden chicken parmigianaRestaurant Foods2.6 mg
11. 11Applebee's chicken tendersRestaurant Foods2.6 mg
12. 12Applebee's 9 oz house sirloin steakRestaurant Foods2.6 mg
13. 13TGI Friday's chicken fingersRestaurant Foods2.6 mg
14. 14Restaurant chicken tendersRestaurant Foods2.6 mg
15. 15Restaurant chicken fingersRestaurant Foods2.5 mg
16. 16TGI Friday's chicken fingersRestaurant Foods2.4 mg
17. 17Cracker Barrel fried chicken tendersRestaurant Foods2.4 mg
18. 18Cracker Barrel fried chicken tendersRestaurant Foods2.3 mg
19. 19Applebee's chiliRestaurant Foods2.3 mg
20. 20Chili with meat and beansRestaurant Foods2.3 mg
21. 21Chinese kung pao chickenRestaurant Foods2.1 mg
22. 22Chinese chicken and vegetablesRestaurant Foods1.8 mg
23. 23Chinese chicken chow meinRestaurant Foods1.7 mg
24. 24Denny's star shaped chicken nuggetsRestaurant Foods1.7 mg
25. 25Chinese lemon chickenRestaurant Foods1.5 mg
26. 26Chinese sweet and sour chickenRestaurant Foods1.5 mg
27. 27On The Border Mexican riceRestaurant Foods1.4 mg
28. 28Olive Garden spaghetti with meat sauceRestaurant Foods1.4 mg
29. 29Latino beef empanadasRestaurant Foods1.4 mg
30. 30Chinese orange chickenRestaurant Foods1.4 mg
31. 31Italian spaghetti with meat sauceRestaurant Foods1.4 mg
32. 32Chinese sesame chickenRestaurant Foods1.4 mg
33. 33Carrabba's spaghetti with meat sauceRestaurant Foods1.3 mg
34. 34Mexican Spanish riceRestaurant Foods1.3 mg
35. 35Chinese beef and vegetablesRestaurant Foods1.3 mg
36. 36On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods1.2 mg
37. 37Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods1.2 mg
38. 38Chinese shrimp and vegetablesRestaurant Foods1.2 mg
39. 39Chinese vegetable chow meinRestaurant Foods1.2 mg
40. 40Denny's spaghetti and meatballsRestaurant Foods1.2 mg
41. 41Spaghetti and meatballsRestaurant Foods1.2 mg
42. 42Cracker Barrel farm raised catfishRestaurant Foods1.2 mg
43. 43Carrabba's spaghetti with pomodoroRestaurant Foods1.1 mg
44. 44Denny's fried battered fish filletRestaurant Foods1.1 mg
45. 45Applebee's hand battered fishRestaurant Foods1.1 mg
46. 46Restaurant battered fried fish filletRestaurant Foods1.1 mg
47. 47Olive Garden spaghetti with pomodoroRestaurant Foods1.1 mg
48. 48Spaghetti with pomodoro sauce, no meatRestaurant Foods1.1 mg
49. 49Olive Garden cheese ravioli with marinaraRestaurant Foods1.1 mg
50. 50Denny's hash brownsRestaurant Foods1.1 mg
51. 51Restaurant hash brownsRestaurant Foods1.1 mg
52. 52Chinese assorted egg rollsRestaurant Foods1.1 mg
53. 53Olive Garden lasagna classicoRestaurant Foods1 mg
54. 54Latino pupusas del cerdoRestaurant Foods1 mg
55. 55Italian restaurant lasagna with meatRestaurant Foods1.0 mg
56. 56Chinese General Tso's chickenRestaurant Foods0.97 mg
57. 57Denny's french friesRestaurant Foods0.96 mg
58. 58Cracker Barrel steak friesRestaurant Foods0.95 mg
59. 59TGI Friday's french friesRestaurant Foods0.94 mg
60. 60Carabba's lasagneRestaurant Foods0.92 mg
61. 61Mexican restaurant cheese tamalesRestaurant Foods0.89 mg
62. 62Restaurant french friesRestaurant Foods0.89 mg
63. 63Cheese ravioli with marinara sauceRestaurant Foods0.86 mg
64. 64Sweet and sour pork, ChineseRestaurant Foods0.81 mg
65. 65Denny's golden fried shrimpRestaurant Foods0.77 mg
66. 66Applebee's french friesRestaurant Foods0.75 mg
67. 67Pork tamaleRestaurant Foods0.74 mg
68. 68Latino corn tamaleRestaurant Foods0.71 mg
69. 69Tripe soupRestaurant Foods0.71 mg
70. 70Applebee's Kraft Macaroni & CheeseRestaurant Foods0.68 mg
71. 71Rice and black beansRestaurant Foods0.67 mg
72. 72Chinese vegetable lo mein, without meatRestaurant Foods0.67 mg
73. 73Black bean soupRestaurant Foods0.66 mg
74. 74Denny's macaroni and cheeseRestaurant Foods0.58 mg
75. 75Carrabba's cheese ravioli with marinaraRestaurant Foods0.58 mg
76. 76Rice and red beansRestaurant Foods0.57 mg
77. 77Cheese quesadilla, Mexican styleRestaurant Foods0.54 mg
78. 78Restaurant mac and cheeseRestaurant Foods0.52 mg
79. 79TGI Friday's mac and cheeseRestaurant Foods0.51 mg
80. 80On The Border cheese quesadillaRestaurant Foods0.5 mg
81. 81Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.43 mg
82. 82Restaurant breaded fried shrimpRestaurant Foods0.41 mg
83. 83ArepaRestaurant Foods0.41 mg
84. 84Latino pupusas con frijolesRestaurant Foods0.38 mg
85. 85Chinese fried rice without meatRestaurant Foods0.37 mg
86. 86Cracker Barrel mac and cheeseRestaurant Foods0.37 mg
87. 87On The Border refried beansRestaurant Foods0.36 mg
88. 88Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.35 mg
89. 89Mexican refried beansRestaurant Foods0.31 mg
90. 90Cracker Barrel country fried shrimpRestaurant Foods0.3 mg
91. 91Denny's mozzarella cheese sticksRestaurant Foods0.3 mg
92. 92Rice and pigeonpeasRestaurant Foods0.29 mg
93. 93On The Border cheese enchiladaRestaurant Foods0.29 mg
94. 94Applebee's Double Crunch ShrimpRestaurant Foods0.28 mg
95. 95Cracker Barrel thick-cut onion ringsRestaurant Foods0.26 mg
96. 96TGI Friday's breaded shrimpRestaurant Foods0.25 mg
97. 97Applebee's coleslawRestaurant Foods0.25 mg
98. 98Fried mozzarella sticksRestaurant Foods0.24 mg
99. 99Onion ringsRestaurant Foods0.23 mg
100. 100Mexican restaurant cheese enchiladaRestaurant Foods0.23 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.