Foods high in Vitamin K

Breaded chicken tenders, uncooked tops the list with 12.5 µg per serving. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)12.5 µg10% DV
  2. 2Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)9.4 µg8% DV
  3. 3Roasted duck, with skinPoultry Products · 1 cup, chopped or diced (140 g)7.1 µg6% DV
  4. 4Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)7.1 µg6% DV
  5. 5Cooked pheasantPoultry Products · 1 cup, chopped or diced (140 g)6.9 µg6% DV
  6. 6Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)6.3 µg5% DV
  7. 7Chicken drumstick, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)5.6 µg5% DV
  8. 8Cooked dovePoultry Products · 1 cup, chopped or diced (140 g)5.6 µg5% DV
  9. 9Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)5.5 µg5% DV
  10. 10Roasted duck meatPoultry Products · 1 cup, chopped or diced (140 g)5.3 µg4% DV
  11. 11Chicken dark meat, stewedPoultry Products · 1 cup, chopped or diced (140 g)5 µg4% DV
  12. 12Chicken thigh, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)5 µg4% DV
  13. 13Chicken leg, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)4.9 µg4% DV
  14. 14Raw duck, with skinPoultry Products · 3 oz (85 g)4.7 µg4% DV
  15. 15Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)3.9 µg3% DV
  16. 16Raw duck meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook duck) (137 g)3.8 µg3% DV
  17. 17Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)3.7 µg3% DV
  18. 18Breaded chicken tenders, microwavedPoultry Products · 3 oz (85 g)3.6 µg3% DV
  19. 19Frozen chicken patty, cookedPoultry Products · 3 oz (85 g)3.6 µg3% DV
  20. 20Chicken back, meat and skin, stewedPoultry Products · 3 oz (85 g)3.5 µg3% DV
  21. 21Chicken meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)3.4 µg3% DV
  22. 22Stewed chicken, meat onlyPoultry Products · 1 cup, chopped or diced (140 g)3.4 µg3% DV
  23. 23Chicken leg, meat and skin, roastedPoultry Products · 3 oz (85 g)3.3 µg3% DV
  24. 24Chicken thigh, meat only, roastedPoultry Products · 3 oz (85 g)3.3 µg3% DV
  25. 25Chicken drumstick, meat only, rawPoultry Products · 4 oz (113 g)3.3 µg3% DV
  26. 26Chicken thigh, meat only, rawPoultry Products · 4 oz (113 g)3.3 µg3% DV
  27. 27Raw chicken skinPoultry Products · 4 oz (113 g)3.3 µg3% DV
  28. 28Chicken leg, meat only, rawPoultry Products · 4 oz (113 g)3.2 µg3% DV
  29. 29Chicken drumstick, meat only, braisedPoultry Products · 3 oz (85 g)3.1 µg3% DV
  30. 30Chicken leg, meat only, roastedPoultry Products · 3 oz (85 g)3.1 µg3% DV
  31. 31Chicken leg, meat only, stewedPoultry Products · 3 oz (85 g)3.1 µg3% DV
  32. 32Ground emu, pan-broiledPoultry Products · 1 serving ( 3 oz ) (85 g)3.1 µg3% DV
  33. 33Chicken drumstick, meat only, roastedPoultry Products · 3 oz (85 g)3 µg2% DV
  34. 34Ground ostrich, pan-broiledPoultry Products · 1 serving ( 3 oz ) (85 g)3 µg2% DV
  35. 35Chicken meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)2.9 µg2% DV
  36. 36Chicken drumstick, meat only, stewedPoultry Products · 3 oz (85 g)2.9 µg2% DV
  37. 37Rotisserie chicken breast, meat only, cookedPoultry Products · 3 oz (85 g)2.9 µg2% DV
  38. 38Ostrich top loin, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)2.9 µg2% DV
  39. 39Chicken drumstick, meat and skin, rawPoultry Products · 4 oz (113 g)2.8 µg2% DV
  40. 40Chicken thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)2.8 µg2% DV
  41. 41Chicken drumstick, braised, meat and skin, added solutionPoultry Products · 3 oz (85 g)2.8 µg2% DV
  42. 42Chicken drumstick, meat and skin, roastedPoultry Products · 3 oz (85 g)2.7 µg2% DV
  43. 43Chicken back, meat only, rawPoultry Products · 4 oz (113 g)2.7 µg2% DV
  44. 44Raw chicken dark meat, skin onPoultry Products · 4 oz (113 g)2.7 µg2% DV
  45. 45Chicken light meat and skin, rawPoultry Products · 4 oz (113 g)2.7 µg2% DV
  46. 46Raw roasting chicken dark meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)2.7 µg2% DV
  47. 47Chicken dark meat and skin, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)2.6 µg2% DV
  48. 48Stewed stewing chicken meatPoultry Products · 3 oz (85 g)2.6 µg2% DV
  49. 49Chicken dark meat, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (109 g)2.6 µg2% DV
  50. 50Chicken leg, meat and skin, rawPoultry Products · 4 oz (113 g)2.6 µg2% DV
  51. 51Raw stewing chicken dark meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (105 g)2.5 µg2% DV
  52. 52Raw roasting chicken light meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (99 g)2.4 µg2% DV
  53. 53Chicken thigh, meat and skin, rawPoultry Products · 4 oz (113 g)2.4 µg2% DV
  54. 54Raw stewing chicken meatPoultry Products · 4 oz (113 g)2.3 µg2% DV
  55. 55Raw stewing chicken light meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (89 g)2.1 µg2% DV
  56. 56Raw chicken light meat, skinlessPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (88 g)2.1 µg2% DV
  57. 57Chicken back, meat only, roastedPoultry Products · 3 oz (85 g)2 µg2% DV
  58. 58Chicken breast, meat and skin, fried in batterPoultry Products · 3 oz (85 g)2 µg2% DV
  59. 59Whole chicken with giblets and neck, roastedPoultry Products · 3 oz (85 g)2 µg2% DV
  60. 60Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)2 µg2% DV
  61. 61Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)2 µg2% DV
  62. 62Roasted chicken, meat and skinPoultry Products · 3 oz (85 g)2 µg2% DV
  63. 63Raw capon, meat and skinPoultry Products · 3 oz (85 g)2 µg2% DV
  64. 64Cornish game hens, meat and skin, roastedPoultry Products · 3 oz (85 g)2 µg2% DV
  65. 65Cornish game hen, meat and skin, rawPoultry Products · 3 oz (85 g)2 µg2% DV
  66. 66Cornish game hens, meat only, roastedPoultry Products · 3 oz (85 g)2 µg2% DV
  67. 67Cornish game hens, meat only, rawPoultry Products · 3 oz (85 g)2 µg2% DV
  68. 68Raw roasting chicken meatPoultry Products · 3 oz (85 g)2 µg2% DV
  69. 69Raw stewing chicken, with skinPoultry Products · 3 oz (85 g)2 µg2% DV
  70. 70Chicken meat, rawPoultry Products · 4 oz (113 g)2 µg2% DV
  71. 71Canned chicken, no brothPoultry Products · 3 oz (85 g)2 µg2% DV
  72. 72Flour-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (78 g)1.9 µg2% DV
  73. 73Chicken, ground, crumbles, cooked, pan-brownedPoultry Products · 3 oz crumbled (85 g)1.8 µg1% DV
  74. 74Raw chicken, meat and skinPoultry Products · 4 oz (113 g)1.7 µg1% DV
  75. 75Stewed stewing chicken, wholePoultry Products · 3 oz (85 g)1.6 µg1% DV
  76. 76Chicken thigh, meat and skin, stewedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (41 g)1.6 µg1% DV
  77. 77Chicken back meat and skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (32 g)1.6 µg1% DV
  78. 78Canned chicken, meat only, with brothPoultry Products · 3 oz (85 g)1.5 µg1% DV
  79. 79Raw chicken back, meat and skinPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (59 g)1.4 µg1% DV
  80. 80Chicken breast, meat only, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (52 g)1.2 µg1% DV
  81. 81Cooked quailPoultry Products · 1 oz (28.4 g)1.2 µg1% DV
  82. 82Ground chicken, rawPoultry Products · 4 oz crumbled (113 g)0.9 µg1% DV
  83. 83Chicken skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (34 g)0.82 µg1% DV
  84. 84Turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)0.68 µg1% DV
  85. 85Chicken back, meat only, stewedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (26 g)0.62 µg1% DV
  86. 86Canned turkey, meat only, with brothPoultry Products · 3 oz (85 g)0.59 µg0% DV
  87. 87Chicken skin, rawPoultry Products · 4 oz (113 g)0.45 µg0% DV
  88. 88Chicken neck, meat and skin, simmeredPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (11 g)0.43 µg0% DV
  89. 89Chicken skin, roastedPoultry Products · 3 oz (85 g)0.42 µg0% DV
  90. 90Chicken skin, roasted, added solutionPoultry Products · 3 oz (85 g)0.42 µg0% DV
  91. 91Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.42 µg0% DV
  92. 92Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.42 µg0% DV
  93. 93Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)0.42 µg0% DV
  94. 94Roasted roasting chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)0.42 µg0% DV
  95. 95Chicken skin, braisedPoultry Products · 3 oz (85 g)0.34 µg0% DV
  96. 96Chicken skin, braised, added solutionPoultry Products · 3 oz (85 g)0.34 µg0% DV
  97. 97Raw chicken fatPoultry Products · 1 tbsp (12.8 g)0.31 µg0% DV
  98. 98Chicken breast, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.28 µg0% DV
  99. 99Chicken breast, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.28 µg0% DV
  100. 100Stewed chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)0.28 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.