Foods high in Vitamin K

Breaded chicken tenders, uncooked tops the list with 12.5 µg per serving. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)12.5 µg10% DV
  2. 2Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)9.4 µg8% DV
  3. 3Raw duck, with skinPoultry Products · 3 oz (85 g)4.7 µg4% DV
  4. 4Roasted duck, with skinPoultry Products · 3 oz (85 g)4.3 µg4% DV
  5. 5Roasted goose, with skinPoultry Products · 3 oz (85 g)4.3 µg4% DV
  6. 6Chicken back meat and skin, roastedPoultry Products · 3 oz (85 g)4.2 µg3% DV
  7. 7Cooked pheasantPoultry Products · 3 oz (85 g)4.2 µg3% DV
  8. 8Turkey back, meat and skin, roastedPoultry Products · 3 oz (85 g)3.8 µg3% DV
  9. 9Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)3.7 µg3% DV
  10. 10Breaded chicken tenders, microwavedPoultry Products · 3 oz (85 g)3.6 µg3% DV
  11. 11Frozen chicken patty, cookedPoultry Products · 3 oz (85 g)3.6 µg3% DV
  12. 12Cooked quailPoultry Products · 3 oz (85 g)3.6 µg3% DV
  13. 13Chicken back, meat and skin, stewedPoultry Products · 3 oz (85 g)3.5 µg3% DV
  14. 14Chicken drumstick, meat and skin, stewedPoultry Products · 3 oz (85 g)3.4 µg3% DV
  15. 15Cooked dovePoultry Products · 3 oz (85 g)3.4 µg3% DV
  16. 16Chicken dark meat, roastedPoultry Products · 3 oz (85 g)3.3 µg3% DV
  17. 17Chicken leg, meat and skin, roastedPoultry Products · 3 oz (85 g)3.3 µg3% DV
  18. 18Chicken neck, meat and skin, simmeredPoultry Products · 3 oz (85 g)3.3 µg3% DV
  19. 19Chicken thigh, meat and skin, stewedPoultry Products · 3 oz (85 g)3.3 µg3% DV
  20. 20Chicken thigh, meat only, roastedPoultry Products · 3 oz (85 g)3.3 µg3% DV
  21. 21Roasted duck meatPoultry Products · 3 oz (85 g)3.2 µg3% DV
  22. 22Chicken drumstick, meat only, braisedPoultry Products · 3 oz (85 g)3.1 µg3% DV
  23. 23Chicken dark meat, stewedPoultry Products · 3 oz (85 g)3.1 µg3% DV
  24. 24Chicken leg, meat only, roastedPoultry Products · 3 oz (85 g)3.1 µg3% DV
  25. 25Chicken leg, meat only, stewedPoultry Products · 3 oz (85 g)3.1 µg3% DV
  26. 26Chicken thigh, meat only, stewedPoultry Products · 3 oz (85 g)3.1 µg3% DV
  27. 27Ground emu, pan-broiledPoultry Products · 3 oz (85 g)3.1 µg3% DV
  28. 28Chicken drumstick, meat only, roastedPoultry Products · 3 oz (85 g)3 µg2% DV
  29. 29Chicken leg, meat and skin, stewedPoultry Products · 3 oz (85 g)3 µg2% DV
  30. 30Ground ostrich, pan-broiledPoultry Products · 3 oz (85 g)3 µg2% DV
  31. 31Chicken drumstick, meat only, stewedPoultry Products · 3 oz (85 g)2.9 µg2% DV
  32. 32Rotisserie chicken breast, meat only, cookedPoultry Products · 3 oz (85 g)2.9 µg2% DV
  33. 33Ostrich top loin, cookedPoultry Products · 3 oz (85 g)2.9 µg2% DV
  34. 34Chicken thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)2.8 µg2% DV
  35. 35Chicken drumstick, braised, meat and skin, added solutionPoultry Products · 3 oz (85 g)2.8 µg2% DV
  36. 36Chicken drumstick, meat and skin, roastedPoultry Products · 3 oz (85 g)2.7 µg2% DV
  37. 37Stewed stewing chicken meatPoultry Products · 3 oz (85 g)2.6 µg2% DV
  38. 38Chicken drumstick, meat only, rawPoultry Products · 3 oz (85 g)2.5 µg2% DV
  39. 39Chicken thigh, meat only, rawPoultry Products · 3 oz (85 g)2.5 µg2% DV
  40. 40Raw chicken skinPoultry Products · 3 oz (85 g)2.5 µg2% DV
  41. 41Chicken leg, meat only, rawPoultry Products · 3 oz (85 g)2.4 µg2% DV
  42. 42Chicken meat, friedPoultry Products · 3 oz (85 g)2.4 µg2% DV
  43. 43Raw duck meatPoultry Products · 3 oz (85 g)2.4 µg2% DV
  44. 44Chicken drumstick, meat and skin, rawPoultry Products · 3 oz (85 g)2.1 µg2% DV
  45. 45Raw chicken back, meat and skinPoultry Products · 3 oz (85 g)2 µg2% DV
  46. 46Chicken back, meat only, roastedPoultry Products · 3 oz (85 g)2 µg2% DV
  47. 47Chicken back, meat only, stewedPoultry Products · 3 oz (85 g)2 µg2% DV
  48. 48Chicken back, meat only, rawPoultry Products · 3 oz (85 g)2 µg2% DV
  49. 49Chicken breast, meat and skin, fried in batterPoultry Products · 3 oz (85 g)2 µg2% DV
  50. 50Chicken breast, meat only, friedPoultry Products · 3 oz (85 g)2 µg2% DV
  51. 51Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)2 µg2% DV
  52. 52Raw chicken dark meat, skin onPoultry Products · 3 oz (85 g)2 µg2% DV
  53. 53Chicken dark meat, rawPoultry Products · 3 oz (85 g)2 µg2% DV
  54. 54Flour-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)2 µg2% DV
  55. 55Chicken light meat and skin, rawPoultry Products · 3 oz (85 g)2 µg2% DV
  56. 56Raw chicken light meat, skinlessPoultry Products · 3 oz (85 g)2 µg2% DV
  57. 57Whole chicken with giblets and neck, roastedPoultry Products · 3 oz (85 g)2 µg2% DV
  58. 58Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)2 µg2% DV
  59. 59Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)2 µg2% DV
  60. 60Roasted chicken, meat and skinPoultry Products · 3 oz (85 g)2 µg2% DV
  61. 61Chicken meat, roastedPoultry Products · 3 oz (85 g)2 µg2% DV
  62. 62Stewed chicken, meat onlyPoultry Products · 3 oz (85 g)2 µg2% DV
  63. 63Raw chicken fatPoultry Products · 3 oz (85 g)2 µg2% DV
  64. 64Chicken skin, roastedPoultry Products · 3 oz (85 g)2 µg2% DV
  65. 65Raw capon, meat and skinPoultry Products · 3 oz (85 g)2 µg2% DV
  66. 66Cornish game hens, meat and skin, roastedPoultry Products · 3 oz (85 g)2 µg2% DV
  67. 67Cornish game hen, meat and skin, rawPoultry Products · 3 oz (85 g)2 µg2% DV
  68. 68Cornish game hens, meat only, roastedPoultry Products · 3 oz (85 g)2 µg2% DV
  69. 69Cornish game hens, meat only, rawPoultry Products · 3 oz (85 g)2 µg2% DV
  70. 70Raw roasting chicken dark meatPoultry Products · 3 oz (85 g)2 µg2% DV
  71. 71Raw roasting chicken light meatPoultry Products · 3 oz (85 g)2 µg2% DV
  72. 72Raw roasting chicken meatPoultry Products · 3 oz (85 g)2 µg2% DV
  73. 73Raw stewing chicken dark meatPoultry Products · 3 oz (85 g)2 µg2% DV
  74. 74Raw stewing chicken light meatPoultry Products · 3 oz (85 g)2 µg2% DV
  75. 75Raw stewing chicken, with skinPoultry Products · 3 oz (85 g)2 µg2% DV
  76. 76Chicken leg, meat and skin, rawPoultry Products · 3 oz (85 g)2 µg2% DV
  77. 77Canned chicken, no brothPoultry Products · 3 oz (85 g)2 µg2% DV
  78. 78Chicken meat and skin, stewedPoultry Products · 3 oz (85 g)1.8 µg1% DV
  79. 79Chicken thigh, meat and skin, rawPoultry Products · 3 oz (85 g)1.8 µg1% DV
  80. 80Chicken, ground, crumbles, cooked, pan-brownedPoultry Products · 3 oz crumbled (85 g)1.8 µg1% DV
  81. 81Raw stewing chicken meatPoultry Products · 3 oz (85 g)1.7 µg1% DV
  82. 82Stewed stewing chicken, wholePoultry Products · 3 oz (85 g)1.6 µg1% DV
  83. 83Chicken meat, rawPoultry Products · 3 oz (85 g)1.5 µg1% DV
  84. 84Canned chicken, meat only, with brothPoultry Products · 3 oz (85 g)1.5 µg1% DV
  85. 85Raw chicken, meat and skinPoultry Products · 3 oz (85 g)1.3 µg1% DV
  86. 86Ground chicken, rawPoultry Products · 3 oz (85 g)0.68 µg1% DV
  87. 87Turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)0.68 µg1% DV
  88. 88Canned turkey, meat only, with brothPoultry Products · 3 oz (85 g)0.59 µg0% DV
  89. 89Chicken skin, roastedPoultry Products · 3 oz (85 g)0.42 µg0% DV
  90. 90Chicken skin, roasted, added solutionPoultry Products · 3 oz (85 g)0.42 µg0% DV
  91. 91Chicken skin, braisedPoultry Products · 3 oz (85 g)0.34 µg0% DV
  92. 92Chicken skin, rawPoultry Products · 3 oz (85 g)0.34 µg0% DV
  93. 93Chicken skin, braised, added solutionPoultry Products · 3 oz (85 g)0.34 µg0% DV
  94. 94Chicken breast, meat and skin, roastedPoultry Products · 3 oz (85 g)0.26 µg0% DV
  95. 95Chicken breast, meat only, roastedPoultry Products · 3 oz (85 g)0.26 µg0% DV
  96. 96Chicken drumstick, braised, meat and skinPoultry Products · 3 oz (85 g)0.26 µg0% DV
  97. 97Chicken thigh, braised, meat and skinPoultry Products · 3 oz (85 g)0.26 µg0% DV
  98. 98Chicken thigh, meat only, braisedPoultry Products · 3 oz (85 g)0.26 µg0% DV
  99. 99Roasted chicken light meat, skinlessPoultry Products · 3 oz (85 g)0.26 µg0% DV
  100. 100Chicken wing, meat and skin, roastedPoultry Products · 3 oz (85 g)0.26 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.