Foods high in Vitamin B6

Ralston Enriched Wheat Bran Flakes tops the list with 1.7 mg per 100 calories. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Ralston Enriched Wheat Bran FlakesBreakfast Cereals1.7 mg
  2. 2Malt-O-Meal Corn Bursts cerealBreakfast Cereals0.84 mg
  3. 3Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals0.71 mg
  4. 4Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals0.68 mg
  5. 5Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals0.66 mg
  6. 6Ralston Crispy HexagonsBreakfast Cereals0.64 mg
  7. 7Quaker Crunchy Bran cerealBreakfast Cereals0.62 mg
  8. 8Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals0.61 mg
  9. 9Ralston Corn BiscuitsBreakfast Cereals0.59 mg
  10. 10Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltBreakfast Cereals0.57 mg
  11. 11Malt-O-Meal chocolate cereal, dryBreakfast Cereals0.56 mg
  12. 12Malt-O-Meal Golden PuffsBreakfast Cereals0.56 mg
  13. 13Quaker Christmas CrunchBreakfast Cereals0.55 mg
  14. 14Malt-O-Meal Farina Hot Wheat Cereal, dryBreakfast Cereals0.55 mg
  15. 15Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals0.54 mg
  16. 16Quaker Cap'n Crunch cerealBreakfast Cereals0.54 mg
  17. 17Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals0.53 mg
  18. 18Post Bran Flakes cerealBreakfast Cereals0.52 mg
  19. 19Malt-O-Meal Honey Graham SquaresBreakfast Cereals0.52 mg
  20. 20Ralston Crisp Rice cerealBreakfast Cereals0.51 mg
  21. 21Quaker Sweet Crunch/Quisp cerealBreakfast Cereals0.5 mg
  22. 22Post Golden Crisp cerealBreakfast Cereals0.5 mg
  23. 23Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals0.5 mg
  24. 24Ralston Corn FlakesBreakfast Cereals0.5 mg
  25. 25Quaker Honey Graham Life CerealBreakfast Cereals0.49 mg
  26. 26Quaker Oat Cinnamon Life cerealBreakfast Cereals0.49 mg
  27. 27Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals0.49 mg
  28. 28Cream of Wheat instant, dryBreakfast Cereals0.49 mg
  29. 29Quaker Oat Life plain cerealBreakfast Cereals0.48 mg
  30. 30Quaker Maple Brown Sugar Life CerealBreakfast Cereals0.48 mg
  31. 31Cheerios cerealBreakfast Cereals0.48 mg
  32. 32Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals0.47 mg
  33. 33Post Fruity Pebbles cerealBreakfast Cereals0.46 mg
  34. 34Malt-O-Meal Honey BuzzersBreakfast Cereals0.45 mg
  35. 35Ralston Tasteeos cerealBreakfast Cereals0.45 mg
  36. 36Post Grape-Nuts FlakesBreakfast Cereals0.45 mg
  37. 37Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals0.44 mg
  38. 38Frosted oat cereal with marshmallowsBreakfast Cereals0.44 mg
  39. 39Quaker King Vitaman cerealBreakfast Cereals0.44 mg
  40. 40Post Alpha-Bits cerealBreakfast Cereals0.44 mg
  41. 41Malt-O-Meal Crispy RiceBreakfast Cereals0.44 mg
  42. 42Post Waffle Crisp cerealBreakfast Cereals0.44 mg
  43. 43Chocolate frosted puffed corn cerealBreakfast Cereals0.44 mg
  44. 44Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals0.43 mg
  45. 45Malt-O-Meal Honey Nut ScootersBreakfast Cereals0.43 mg
  46. 46Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals0.43 mg
  47. 47Cocoa Pebbles cerealBreakfast Cereals0.43 mg
  48. 48Malt-O-Meal Coco-Roos cerealBreakfast Cereals0.43 mg
  49. 49Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.43 mg
  50. 50Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals0.43 mg
  51. 51Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals0.43 mg
  52. 52Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals0.43 mg
  53. 53Quaker Whole Hearts oat cerealBreakfast Cereals0.42 mg
  54. 54Malt-O-Meal Berry Colossal CrunchBreakfast Cereals0.42 mg
  55. 55Malt-O-Meal Oat Blenders with honeyBreakfast Cereals0.42 mg
  56. 56Malt-O-Meal Colossal Crunch cerealBreakfast Cereals0.41 mg
  57. 57Malt-O-Meal Frosted FlakesBreakfast Cereals0.41 mg
  58. 58Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals0.4 mg
  59. 59Malt-O-Meal Tootie FrootiesBreakfast Cereals0.4 mg
  60. 60Post Honeycomb cerealBreakfast Cereals0.4 mg
  61. 61Post Honey Bunches of Oats with almondsBreakfast Cereals0.39 mg
  62. 62Malt-O-Meal Cinnamon ToastersBreakfast Cereals0.39 mg
  63. 63Malt-O-Meal Apple ZingsBreakfast Cereals0.39 mg
  64. 64Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals0.38 mg
  65. 65Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals0.38 mg
  66. 66Fortified instant oats, maple and brown sugar, dryBreakfast Cereals0.38 mg
  67. 67Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals0.34 mg
  68. 68Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals0.34 mg
  69. 69Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals0.34 mg
  70. 70Quaker Instant Oatmeal, fruit and creamBreakfast Cereals0.33 mg
  71. 71Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals0.33 mg
  72. 72Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals0.32 mg
  73. 73Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltBreakfast Cereals0.31 mg
  74. 74Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals0.31 mg
  75. 75Malt-O-Meal cereal, original, plain, dryBreakfast Cereals0.31 mg
  76. 76Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals0.31 mg
  77. 77Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals0.29 mg
  78. 78Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals0.29 mg
  79. 79Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals0.28 mg
  80. 80Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals0.28 mg
  81. 81Uncle Sam CerealBreakfast Cereals0.28 mg
  82. 82Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals0.27 mg
  83. 83Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals0.27 mg
  84. 84Health Valley Oat Bran FlakesBreakfast Cereals0.26 mg
  85. 85Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals0.26 mg
  86. 86Post Great Grains Cranberry Almond CrunchBreakfast Cereals0.26 mg
  87. 87Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals0.26 mg
  88. 88Toasted wheat germ cereal, plainBreakfast Cereals0.26 mg
  89. 89Malt-O-Meal Raisin BranBreakfast Cereals0.25 mg
  90. 90Post Great Grains Crunchy PecanBreakfast Cereals0.25 mg
  91. 91Post Raisin Bran cerealBreakfast Cereals0.25 mg
  92. 92Post Selects Maple Pecan CrunchBreakfast Cereals0.24 mg
  93. 93Quaker Toasted Multigrain CrispsBreakfast Cereals0.24 mg
  94. 94Fortified instant cinnamon spice oats, dryBreakfast Cereals0.24 mg
  95. 95Post Grape-Nuts cerealBreakfast Cereals0.24 mg
  96. 96Post Great Grains Raisin Date PecanBreakfast Cereals0.24 mg
  97. 97Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals0.24 mg
  98. 98Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals0.23 mg
  99. 99Quaker Oatmeal Squares cerealBreakfast Cereals0.23 mg
  100. 100Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals0.23 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.