Foods high in Vitamin B6

Active dry baker's yeast tops the list with 0.46 mg per 100 calories. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products0.46 mg
2. 2Compressed baker's yeastBaked Products0.41 mg
3. 3Buttermilk waffles, frozen, microwavedBaked Products0.38 mg
4. 4Buttermilk waffles, frozen, toastedBaked Products0.36 mg
5. 5Buttermilk waffles, frozen, ready-to-heatBaked Products0.36 mg
6. 6Plain waffles, frozen, microwavedBaked Products0.34 mg
7. 7Toasted plain waffles, frozen, ready-to-heatBaked Products0.33 mg
8. 8Plain waffles, frozen, ready-to-heatBaked Products0.32 mg
9. 9Frozen French toastBaked Products0.23 mg
10. 10Frozen plain pancakesBaked Products0.22 mg
11. 11Frozen low-fat whole wheat wafflesBaked Products0.22 mg
12. 12Marshmallow cookies with rice cerealBaked Products0.21 mg
13. 13Chocolate chip waffles, frozen, ready-to-heatBaked Products0.19 mg
14. 14Brown-sugar-cinnamon toaster pastriesBaked Products0.16 mg
15. 15Fruit toaster pastriesBaked Products0.13 mg
16. 16Buckwheat pancake dry mixBaked Products0.13 mg
17. 17Fruit toaster pastries, frostedBaked Products0.13 mg
18. 18Cracked wheat breadBaked Products0.12 mg
19. 19Plain pancakes, frozen, ready-to-heatBaked Products0.12 mg
20. 20Fruit toaster pastries, toastedBaked Products0.11 mg
21. 21Rice bran breadBaked Products0.11 mg
22. 22Low sodium cheese crackersBaked Products0.11 mg
23. 23Sprouted wheat breadBaked Products0.1 mg
24. 24Toasted sprouted wheat breadBaked Products0.1 mg
25. 25Low fat breakfast tartBaked Products0.1 mg
26. 26Whole wheat pita breadBaked Products0.1 mg
27. 27Whole wheat tortillas, ready-to-bake or -fryBaked Products0.1 mg
28. 28Corn tortillas, ready-to-bake or -fryBaked Products0.1 mg
29. 29Toasted multigrain breadBaked Products0.099 mg
30. 30Multi-grain breadBaked Products0.099 mg
31. 31Corn tortillas, ready-to-bake, unsaltedBaked Products0.099 mg
32. 32Frozen whole wheat chapati or rotiBaked Products0.094 mg
33. 33Plain chapatiBaked Products0.091 mg
34. 34Potato breadBaked Products0.087 mg
35. 35Whole wheat breadBaked Products0.085 mg
36. 36Gluten-free multi-seeded multigrain crackersBaked Products0.082 mg
37. 37Crunchmaster multi-grain crisps, gluten-freeBaked Products0.081 mg
38. 38Plain rye wafersBaked Products0.081 mg
39. 39Whole-wheat English muffinsBaked Products0.08 mg
40. 40Toasted rice bran breadBaked Products0.079 mg
41. 41Whole wheat bread, toastedBaked Products0.077 mg
42. 42Corn tostada shellsBaked Products0.077 mg
43. 43Multigrain bagelsBaked Products0.075 mg
44. 44Rice cereal chocolate cookiesBaked Products0.075 mg
45. 45Whole-wheat dinner rollsBaked Products0.073 mg
46. 46Whole wheat hamburger rollsBaked Products0.072 mg
47. 47Homemade whole wheat breadBaked Products0.072 mg
48. 48Wheat bran muffin dry mixBaked Products0.071 mg
49. 49Low sodium toast thinsBaked Products0.069 mg
50. 50Whole wheat French or Vienna breadBaked Products0.067 mg
51. 51Whole-wheat pancake dry mixBaked Products0.066 mg
52. 52Homemade whole wheat bread, toastedBaked Products0.065 mg
53. 53Baked taco shells, without added saltBaked Products0.063 mg
54. 54Oat bran muffinsBaked Products0.06 mg
55. 55Wheat bagelsBaked Products0.059 mg
56. 56Rye crispbreadBaked Products0.057 mg
57. 57Whole grain white bagelsBaked Products0.057 mg
58. 58Andrea's gluten-free soft dinner rollBaked Products0.054 mg
59. 59Gluten-free brown rice sorghum rollsBaked Products0.054 mg
60. 60Regular wheat crackersBaked Products0.054 mg
61. 61Whole wheat saltine crackersBaked Products0.054 mg
62. 62Gingerbread, homemadeBaked Products0.053 mg
63. 63Whole-wheat pancakes, from incomplete dry mixBaked Products0.053 mg
64. 64Wheat sandwich crackers, cheese fillingBaked Products0.053 mg
65. 65Plain pancakes, from incomplete dry mixBaked Products0.052 mg
66. 66Reduced-calorie oat bran breadBaked Products0.051 mg
67. 67Pumpernickel breadBaked Products0.05 mg
68. 68Seasoned rye wafersBaked Products0.05 mg
69. 69Banana cream pieBaked Products0.049 mg
70. 70Whole grain cheese crackersBaked Products0.049 mg
71. 71Wheat bread, toastedBaked Products0.049 mg
72. 72Plain pancakes, from incomplete dry mixBaked Products0.048 mg
73. 73Whole-wheat crackers, reduced fatBaked Products0.047 mg
74. 74Whole grain peanut butter crackersBaked Products0.047 mg
75. 75Wheat or cracked wheat hamburger rollsBaked Products0.047 mg
76. 76Plain pancakes, from complete dry mixBaked Products0.047 mg
77. 77Plain pancake dry mixBaked Products0.046 mg
78. 78Banana bread, made with margarineBaked Products0.046 mg
79. 79Focaccia, plainBaked Products0.045 mg
80. 80Whole-wheat matzoBaked Products0.045 mg
81. 81Refrigerated whole wheat naanBaked Products0.045 mg
82. 82Seasoned dry breadcrumbsBaked Products0.045 mg
83. 83Whole-wheat crackersBaked Products0.043 mg
84. 84Baked taco shellsBaked Products0.043 mg
85. 85Bread, cornbread, prepared from recipe, made with low fat (2%) milkBaked Products0.042 mg
86. 86Boston brown bread, cannedBaked Products0.042 mg
87. 87Low-salt whole-wheat crackersBaked Products0.041 mg
88. 88Low-fat plain or honey graham crackersBaked Products0.041 mg
89. 89Calcium-fortified whole grain white rollsBaked Products0.041 mg
90. 90Wheat breadBaked Products0.041 mg
91. 91Italian breadBaked Products0.04 mg
92. 92Dry bread stuffing mixBaked Products0.039 mg
93. 93French or Vienna breadBaked Products0.039 mg
94. 94Wheat English muffinsBaked Products0.039 mg
95. 95Whole wheat snack crackersBaked Products0.039 mg
96. 96Reduced-calorie rye breadBaked Products0.038 mg
97. 97Cornbread stuffing mix, dryBaked Products0.038 mg
98. 98Reduced-calorie oat bran bread, toastedBaked Products0.036 mg
99. 99Plain or honey graham crackersBaked Products0.036 mg
100. 100Pumpernickel rollsBaked Products0.036 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.