Foods high in thiamin

Incaparina dry mix, unprepared tops the list with 2.5 mg per serving. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Incaparina dry mix, unpreparedBreakfast Cereals · 1 cup (128 g)2.5 mg206% DV
  2. 2Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)2.4 mg199% DV
  3. 3Enriched white corn grits, dryBreakfast Cereals · 1 cup (156 g)2 mg165% DV
  4. 4Toasted wheat germ cereal, plainBreakfast Cereals · 1 cup (113 g)1.9 mg157% DV
  5. 5Enriched quick farina, dryBreakfast Cereals · 1 cup (176 g)1.8 mg148% DV
  6. 6Ralston Enriched Wheat Bran FlakesBreakfast Cereals · 1 serving (NLEA serving size = 0.75 cup) (29 g)1.4 mg114% DV
  7. 7Ralston Corn FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)1.3 mg105% DV
  8. 8Malt-O-Meal Corn Bursts cerealBreakfast Cereals · 1 cup (1 NLEA serving) (31 g)0.75 mg63% DV
  9. 9Ralston Crisp Rice cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (33 g)0.68 mg56% DV
  10. 10Weetabix whole grain cerealBreakfast Cereals · 2 biscuits (1 NLEA serving) (35 g)0.68 mg56% DV
  11. 11Homemade granolaBreakfast Cereals · 1 cup (122 g)0.67 mg56% DV
  12. 12Quaker Whole Hearts oat cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (28 g)0.67 mg55% DV
  13. 13Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.63 mg52% DV
  14. 14Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals · 1 cup, cooked (234 g)0.61 mg51% DV
  15. 15Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)0.61 mg50% DV
  16. 16Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals · 1 cup (1 NLEA serving) (32 g)0.58 mg48% DV
  17. 17Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals · 1 cup (241 g)0.56 mg47% DV
  18. 18Ralston Crispy HexagonsBreakfast Cereals · 1 cup (1 NLEA serving) (29 g)0.52 mg44% DV
  19. 19Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals · 1 packet (33 g)0.48 mg40% DV
  20. 20Malt-O-Meal Honey Graham SquaresBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.47 mg40% DV
  21. 21Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals · 0.25 cup (1 NLEA serving) (45 g)0.47 mg39% DV
  22. 22Malt-O-Meal Golden PuffsBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.47 mg39% DV
  23. 23Fortified instant oats, maple and brown sugar, dryBreakfast Cereals · 1 packet (43 g)0.46 mg38% DV
  24. 24Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)0.46 mg38% DV
  25. 25Ralston Corn BiscuitsBreakfast Cereals · 1 cup (NLEA serving) (30 g)0.46 mg38% DV
  26. 26Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.45 mg38% DV
  27. 27Quaker Honey Graham Life CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.44 mg37% DV
  28. 28Quaker Oat Cinnamon Life cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.44 mg37% DV
  29. 29Malt-O-Meal chocolate cereal, dryBreakfast Cereals · 3 tbsp (1 NLEA serving) (35 g)0.44 mg36% DV
  30. 30Quaker Cap'n Crunch cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.44 mg36% DV
  31. 31Quaker Maple Brown Sugar Life CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.43 mg36% DV
  32. 32Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals · 1 cup (240 g)0.43 mg36% DV
  33. 33Malt-O-Meal Farina Hot Wheat Cereal, dryBreakfast Cereals · 3 tbsp (1 NLEA serving) (35 g)0.43 mg36% DV
  34. 34Quaker Christmas CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (26 g)0.43 mg35% DV
  35. 35Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)0.42 mg35% DV
  36. 36Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals · 0.75 cup (1 NLEA serving) (26 g)0.42 mg35% DV
  37. 37Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (26 g)0.42 mg35% DV
  38. 38Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.41 mg34% DV
  39. 39Quaker Sweet Crunch/Quisp cerealBreakfast Cereals · 1 cup (1 NLEA serving) (27 g)0.41 mg34% DV
  40. 40Quaker Toasted Multigrain CrispsBreakfast Cereals · 1.25 cup (1 NLEA serving) (57 g)0.41 mg34% DV
  41. 41Quaker Oat Life plain cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.41 mg34% DV
  42. 42Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals · 1 cup (240 g)0.4 mg34% DV
  43. 43Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltBreakfast Cereals · 1 serving (3 T dry cereal plus 1 cup water) (268 g)0.4 mg34% DV
  44. 44Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals · 1 packet (1 NLEA serving) (41 g)0.4 mg33% DV
  45. 45Chocolate frosted puffed corn cerealBreakfast Cereals · 1 cup (30 g)0.4 mg33% DV
  46. 46Frosted oat cereal with marshmallowsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.4 mg33% DV
  47. 47Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals · 0.75 cup (27 g)0.39 mg33% DV
  48. 48Quaker King Vitaman cerealBreakfast Cereals · 1.5 cup (1 NLEA serving) (31 g)0.39 mg33% DV
  49. 49Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)0.39 mg33% DV
  50. 50Familia cerealBreakfast Cereals · 1 cup (122 g)0.39 mg33% DV
  51. 51Post Bran Flakes cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.39 mg33% DV
  52. 52Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.39 mg33% DV
  53. 53Post Alpha-Bits cerealBreakfast Cereals · 1 cup (1 NLEA serving for adults) (30 g)0.39 mg33% DV
  54. 54Quaker Oat Bran cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (40 g)0.39 mg32% DV
  55. 55Post Selects Blueberry Morning cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (55 g)0.39 mg32% DV
  56. 56Post Great Grains Raisin Date PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)0.39 mg32% DV
  57. 57Quaker Oatmeal Squares, Golden MapleBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)0.38 mg32% DV
  58. 58Post Great Grains Cranberry Almond CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (48 g)0.38 mg32% DV
  59. 59Post Honey Bunches of Oats with almondsBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.38 mg32% DV
  60. 60Quaker Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)0.38 mg32% DV
  61. 61Post Golden Crisp cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.38 mg31% DV
  62. 62Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)0.38 mg31% DV
  63. 63Cocoa Pebbles cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)0.38 mg31% DV
  64. 64Post Grape-Nuts cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (58 g)0.38 mg31% DV
  65. 65Post Grape-Nuts FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)0.38 mg31% DV
  66. 66Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)0.38 mg31% DV
  67. 67Whole wheat hot natural cereal, dryBreakfast Cereals · 1 cup (94 g)0.38 mg31% DV
  68. 68Post Fruity Pebbles cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.38 mg31% DV
  69. 69Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltBreakfast Cereals · 1 serving (3 T dry cereal plus 1 cup water) (268 g)0.38 mg31% DV
  70. 70Malt-O-Meal Frosted FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)0.38 mg31% DV
  71. 71Malt-O-Meal Berry Colossal CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.38 mg31% DV
  72. 72Malt-O-Meal Cinnamon ToastersBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.38 mg31% DV
  73. 73Malt-O-Meal Coco-Roos cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.38 mg31% DV
  74. 74Malt-O-Meal Colossal Crunch cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.38 mg31% DV
  75. 75Malt-O-Meal Honey Nut ScootersBreakfast Cereals · 1 cup (1 NLEA serving) (30 g)0.38 mg31% DV
  76. 76Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals · 1 cup (30 g)0.38 mg31% DV
  77. 77Malt-O-Meal Oat Blenders with honeyBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.38 mg31% DV
  78. 78Health Valley Oat Bran FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (50 g)0.38 mg31% DV
  79. 79Post Waffle Crisp cerealBreakfast Cereals · 1 cup (1 NLEA serving) (30 g)0.38 mg31% DV
  80. 80Malt-O-Meal Honey BuzzersBreakfast Cereals · 1.33 cup (29 g)0.37 mg31% DV
  81. 81Ralston Tasteeos cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)0.37 mg31% DV
  82. 82Malt-O-Meal cereal, original, plain, dryBreakfast Cereals · 3 tbsp (1 NLEA serving) (35 g)0.37 mg31% DV
  83. 83Post Honeycomb cerealBreakfast Cereals · 1.5 cup (1 NLEA serving) (32 g)0.37 mg31% DV
  84. 84Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals · 1 cup (1 NLEA serving) (52 g)0.37 mg31% DV
  85. 85Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)0.37 mg31% DV
  86. 86Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)0.37 mg31% DV
  87. 87Uncle Sam CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)0.37 mg31% DV
  88. 88Malt-O-Meal Apple ZingsBreakfast Cereals · 1 cup (1 NLEA serving) (33 g)0.37 mg31% DV
  89. 89Malt-O-Meal Crispy RiceBreakfast Cereals · 1.25 cup (1 NLEA serving) (33 g)0.37 mg31% DV
  90. 90Oat cereal, regular and quick, unfortified, dryBreakfast Cereals · 1 cup (81 g)0.37 mg31% DV
  91. 91Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)0.37 mg31% DV
  92. 92Malt-O-Meal Raisin BranBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)0.37 mg31% DV
  93. 93Malt-O-Meal Tootie FrootiesBreakfast Cereals · 1 cup (1 NLEA serving) (32 g)0.37 mg31% DV
  94. 94Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.37 mg31% DV
  95. 95Cheerios cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)0.36 mg30% DV
  96. 96Post Selects Maple Pecan CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)0.36 mg30% DV
  97. 97Post Great Grains Crunchy PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)0.36 mg30% DV
  98. 98Fortified puffed rice cerealBreakfast Cereals · 1 cup (14 g)0.36 mg30% DV
  99. 99Post Great Grains Banana Nut CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)0.35 mg30% DV
  100. 100Post Raisin Bran cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)0.35 mg30% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.