Foods high in riboflavin

Chinese vegetable chow mein tops the list with 0.23 mg per 100 calories. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chinese vegetable chow meinRestaurant Foods0.23 mg
2. 2TGI Friday's classic sirloin steakRestaurant Foods0.21 mg
3. 3Applebee's Kraft Macaroni & CheeseRestaurant Foods0.2 mg
4. 4Denny's macaroni and cheeseRestaurant Foods0.19 mg
5. 5Sirloin steakRestaurant Foods0.18 mg
6. 6Cracker Barrel grilled sirloin steakRestaurant Foods0.17 mg
7. 7TGI Friday's mac and cheeseRestaurant Foods0.17 mg
8. 8Restaurant mac and cheeseRestaurant Foods0.17 mg
9. 9Applebee's 9 oz house sirloin steakRestaurant Foods0.15 mg
10. 10Olive Garden cheese ravioli with marinaraRestaurant Foods0.15 mg
11. 11Olive Garden lasagna classicoRestaurant Foods0.15 mg
12. 12Applebee's chiliRestaurant Foods0.13 mg
13. 13Chili with meat and beansRestaurant Foods0.13 mg
14. 14Cheese ravioli with marinara sauceRestaurant Foods0.13 mg
15. 15Italian restaurant lasagna with meatRestaurant Foods0.13 mg
16. 16Cracker Barrel mac and cheeseRestaurant Foods0.13 mg
17. 17Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.13 mg
18. 18Chinese chicken and vegetablesRestaurant Foods0.13 mg
19. 19Carrabba's spaghetti with pomodoroRestaurant Foods0.13 mg
20. 20Carrabba's spaghetti with meat sauceRestaurant Foods0.12 mg
21. 21Italian spaghetti with meat sauceRestaurant Foods0.12 mg
22. 22Denny's top sirloin steakRestaurant Foods0.12 mg
23. 23Spaghetti with pomodoro sauce, no meatRestaurant Foods0.12 mg
24. 24Olive Garden spaghetti with meat sauceRestaurant Foods0.12 mg
25. 25Olive Garden spaghetti with pomodoroRestaurant Foods0.11 mg
26. 26Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.11 mg
27. 27Carrabba's cheese ravioli with marinaraRestaurant Foods0.11 mg
28. 28Carrabba's chicken parmesanRestaurant Foods0.11 mg
29. 29Carabba's lasagneRestaurant Foods0.1 mg
30. 30Chinese vegetable lo mein, without meatRestaurant Foods0.1 mg
31. 31Denny's spaghetti and meatballsRestaurant Foods0.098 mg
32. 32Spaghetti and meatballsRestaurant Foods0.098 mg
33. 33On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods0.096 mg
34. 34Chicken parmesan without pastaRestaurant Foods0.095 mg
35. 35Cheese quesadilla, Mexican styleRestaurant Foods0.088 mg
36. 36On The Border cheese quesadillaRestaurant Foods0.086 mg
37. 37Chinese orange chickenRestaurant Foods0.084 mg
38. 38Applebee's mozzarella sticksRestaurant Foods0.082 mg
39. 39Mexican restaurant cheese enchiladaRestaurant Foods0.082 mg
40. 40On The Border cheese enchiladaRestaurant Foods0.081 mg
41. 41Fried mozzarella sticksRestaurant Foods0.08 mg
42. 42TGI Friday's fried mozzarellaRestaurant Foods0.08 mg
43. 43Denny's mozzarella cheese sticksRestaurant Foods0.079 mg
44. 44Denny's golden fried shrimpRestaurant Foods0.078 mg
45. 45Olive Garden chicken parmigianaRestaurant Foods0.077 mg
46. 46Chinese sesame chickenRestaurant Foods0.077 mg
47. 47On The Border refried beansRestaurant Foods0.073 mg
48. 48Mexican refried beansRestaurant Foods0.071 mg
49. 49Arroz con lecheRestaurant Foods0.066 mg
50. 50Applebee's chicken tendersRestaurant Foods0.062 mg
51. 51Mexican restaurant cheese tamalesRestaurant Foods0.061 mg
52. 52Applebee's chicken tendersRestaurant Foods0.06 mg
53. 53Latino beef empanadasRestaurant Foods0.057 mg
54. 54Denny's chicken stripsRestaurant Foods0.057 mg
55. 55TGI Friday's chicken fingersRestaurant Foods0.055 mg
56. 56TGI Friday's chicken fingersRestaurant Foods0.055 mg
57. 57Restaurant chicken tendersRestaurant Foods0.055 mg
58. 58Restaurant chicken fingersRestaurant Foods0.054 mg
59. 59Applebee's coleslawRestaurant Foods0.052 mg
60. 60Chinese beef and vegetablesRestaurant Foods0.052 mg
61. 61Denny's star shaped chicken nuggetsRestaurant Foods0.051 mg
62. 62Latino pupusas con quesoRestaurant Foods0.05 mg
63. 63Cracker Barrel fried chicken tendersRestaurant Foods0.047 mg
64. 64Applebee's hand battered fishRestaurant Foods0.046 mg
65. 65Cracker Barrel fried chicken tendersRestaurant Foods0.045 mg
66. 66On The Border Mexican riceRestaurant Foods0.044 mg
67. 67Restaurant battered fried fish filletRestaurant Foods0.044 mg
68. 68Denny's fried battered fish filletRestaurant Foods0.043 mg
69. 69Chinese kung pao chickenRestaurant Foods0.043 mg
70. 70Chinese shrimp and vegetablesRestaurant Foods0.042 mg
71. 71Restaurant breaded fried shrimpRestaurant Foods0.042 mg
72. 72Chinese General Tso's chickenRestaurant Foods0.04 mg
73. 73Mexican Spanish riceRestaurant Foods0.04 mg
74. 74Sweet and sour pork, ChineseRestaurant Foods0.04 mg
75. 75Latino pupusas del cerdoRestaurant Foods0.037 mg
76. 76ColeslawRestaurant Foods0.036 mg
77. 77Cracker Barrel farm raised catfishRestaurant Foods0.034 mg
78. 78Denny's coleslawRestaurant Foods0.032 mg
79. 79Latino chicken and rice entreeRestaurant Foods0.032 mg
80. 80Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.031 mg
81. 81Chinese assorted egg rollsRestaurant Foods0.031 mg
82. 82TGI Friday's breaded shrimpRestaurant Foods0.03 mg
83. 83Cracker Barrel coleslawRestaurant Foods0.03 mg
84. 84Cracker Barrel country fried shrimpRestaurant Foods0.03 mg
85. 85Pork tamaleRestaurant Foods0.029 mg
86. 86Latino corn tamaleRestaurant Foods0.028 mg
87. 87Chinese lemon chickenRestaurant Foods0.028 mg
88. 88Applebee's Double Crunch ShrimpRestaurant Foods0.028 mg
89. 89Chinese chicken chow meinRestaurant Foods0.027 mg
90. 90Tripe soupRestaurant Foods0.027 mg
91. 91Applebee's crunchy onion ringsRestaurant Foods0.026 mg
92. 92Denny's hash brownsRestaurant Foods0.024 mg
93. 93Restaurant hash brownsRestaurant Foods0.024 mg
94. 94Black bean soupRestaurant Foods0.024 mg
95. 95Cracker Barrel thick-cut onion ringsRestaurant Foods0.022 mg
96. 96Cracker Barrel steak friesRestaurant Foods0.022 mg
97. 97Onion ringsRestaurant Foods0.022 mg
98. 98TGI Friday's french friesRestaurant Foods0.022 mg
99. 99Applebee's french friesRestaurant Foods0.02 mg
100. 100Restaurant french friesRestaurant Foods0.02 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.