Foods high in calories

Alpen cereal tops the list with 100 kcal per 100 calories. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Alpen cerealBreakfast Cereals100 kcal
  2. 2Barbara's Puffins, originalBreakfast Cereals100 kcal
  3. 3Chocolate frosted puffed corn cerealBreakfast Cereals100 kcal
  4. 4Familia cerealBreakfast Cereals100 kcal
  5. 5Frosted oat cereal with marshmallowsBreakfast Cereals100 kcal
  6. 6Cheerios cerealBreakfast Cereals100 kcal
  7. 7Homemade granolaBreakfast Cereals100 kcal
  8. 8Health Valley Fiber 7 FlakesBreakfast Cereals100 kcal
  9. 9Malt-O-Meal Apple ZingsBreakfast Cereals100 kcal
  10. 10Malt-O-Meal Berry Colossal CrunchBreakfast Cereals100 kcal
  11. 11Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals100 kcal
  12. 12Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals100 kcal
  13. 13Malt-O-Meal Cinnamon ToastersBreakfast Cereals100 kcal
  14. 14Malt-O-Meal Coco-Roos cerealBreakfast Cereals100 kcal
  15. 15Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals100 kcal
  16. 16Malt-O-Meal Colossal Crunch cerealBreakfast Cereals100 kcal
  17. 17Malt-O-Meal Corn Bursts cerealBreakfast Cereals100 kcal
  18. 18Malt-O-Meal Crispy RiceBreakfast Cereals100 kcal
  19. 19Malt-O-Meal Frosted FlakesBreakfast Cereals100 kcal
  20. 20Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals100 kcal
  21. 21Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals100 kcal
  22. 22Malt-O-Meal Golden PuffsBreakfast Cereals100 kcal
  23. 23Malt-O-Meal Honey BuzzersBreakfast Cereals100 kcal
  24. 24Malt-O-Meal Honey Graham SquaresBreakfast Cereals100 kcal
  25. 25Malt-O-Meal Honey Nut ScootersBreakfast Cereals100 kcal
  26. 26Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals100 kcal
  27. 27Malt-O-Meal Oat Blenders with honeyBreakfast Cereals100 kcal
  28. 28Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals100 kcal
  29. 29Malt-O-Meal Raisin BranBreakfast Cereals100 kcal
  30. 30Malt-O-Meal Tootie FrootiesBreakfast Cereals100 kcal
  31. 31Mom's Best Honey Nut Toasty O'sBreakfast Cereals100 kcal
  32. 32Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals100 kcal
  33. 33Nature's Path Organic Flax Plus FlakesBreakfast Cereals100 kcal
  34. 34Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals100 kcal
  35. 35Health Valley Oat Bran FlakesBreakfast Cereals100 kcal
  36. 36Post Bran Flakes cerealBreakfast Cereals100 kcal
  37. 37Post Great Grains Banana Nut CrunchBreakfast Cereals100 kcal
  38. 38Post Great Grains Cranberry Almond CrunchBreakfast Cereals100 kcal
  39. 39Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals100 kcal
  40. 40Post Raisin Bran cerealBreakfast Cereals100 kcal
  41. 41Post Selects Blueberry Morning cerealBreakfast Cereals100 kcal
  42. 42Post Selects Maple Pecan CrunchBreakfast Cereals100 kcal
  43. 43Post Alpha-Bits cerealBreakfast Cereals100 kcal
  44. 44Cocoa Pebbles cerealBreakfast Cereals100 kcal
  45. 45Post Fruity Pebbles cerealBreakfast Cereals100 kcal
  46. 46Post Golden Crisp cerealBreakfast Cereals100 kcal
  47. 47Post Grape-Nuts cerealBreakfast Cereals100 kcal
  48. 48Post Grape-Nuts FlakesBreakfast Cereals100 kcal
  49. 49Post Great Grains Crunchy PecanBreakfast Cereals100 kcal
  50. 50Post Great Grains Raisin Date PecanBreakfast Cereals100 kcal
  51. 51Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals100 kcal
  52. 52Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals100 kcal
  53. 53Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals100 kcal
  54. 54Post Honey Bunches of Oats with almondsBreakfast Cereals100 kcal
  55. 55Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals100 kcal
  56. 56Post Honey Nut Shredded Wheat cerealBreakfast Cereals100 kcal
  57. 57Post Honeycomb cerealBreakfast Cereals100 kcal
  58. 58Post Shredded Wheat n' Bran, spoon-sizeBreakfast Cereals100 kcal
  59. 59Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals100 kcal
  60. 60Post Shredded Wheat, original big biscuitBreakfast Cereals100 kcal
  61. 61Post Shredded Wheat, original spoon-sizeBreakfast Cereals100 kcal
  62. 62Post Waffle Crisp cerealBreakfast Cereals100 kcal
  63. 63Quaker Oatmeal Squares, Golden MapleBreakfast Cereals100 kcal
  64. 64Quaker Whole Hearts oat cerealBreakfast Cereals100 kcal
  65. 65Quaker 100% Natural Granola cerealBreakfast Cereals100 kcal
  66. 66Quaker Cap'n Crunch cerealBreakfast Cereals100 kcal
  67. 67Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals100 kcal
  68. 68Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals100 kcal
  69. 69Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals100 kcal
  70. 70Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals100 kcal
  71. 71Quaker Christmas CrunchBreakfast Cereals100 kcal
  72. 72Quaker Honey Graham Oh!s cerealBreakfast Cereals100 kcal
  73. 73Quaker King Vitaman cerealBreakfast Cereals100 kcal
  74. 74Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals100 kcal
  75. 75Quaker Maple Brown Sugar Life CerealBreakfast Cereals100 kcal
  76. 76Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals100 kcal
  77. 77Quaker Mother's Cocoa BumpersBreakfast Cereals100 kcal
  78. 78Quaker Mother's Graham BumpersBreakfast Cereals100 kcal
  79. 79Mother's Peanut Butter Bumpers cerealBreakfast Cereals100 kcal
  80. 80Mother's Toasted Oat Bran cerealBreakfast Cereals100 kcal
  81. 81Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals100 kcal
  82. 82Quaker Oatmeal Squares cerealBreakfast Cereals100 kcal
  83. 83Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals100 kcal
  84. 84Quaker 100% Natural Granola with RaisinsBreakfast Cereals100 kcal
  85. 85Quaker Crunchy Bran cerealBreakfast Cereals100 kcal
  86. 86Quaker Honey Graham Life CerealBreakfast Cereals100 kcal
  87. 87Quaker Oat Cinnamon Life cerealBreakfast Cereals100 kcal
  88. 88Quaker Oat Life plain cerealBreakfast Cereals100 kcal
  89. 89Quaker Puffed Rice cerealBreakfast Cereals100 kcal
  90. 90Quaker Puffed Wheat cerealBreakfast Cereals100 kcal
  91. 91Quaker Shredded Wheat, baggedBreakfast Cereals100 kcal
  92. 92Quaker Sweet Crunch/Quisp cerealBreakfast Cereals100 kcal
  93. 93Quaker Toasted Multigrain CrispsBreakfast Cereals100 kcal
  94. 94Ralston Corn BiscuitsBreakfast Cereals100 kcal
  95. 95Ralston Corn FlakesBreakfast Cereals100 kcal
  96. 96Ralston Crisp Rice cerealBreakfast Cereals100 kcal
  97. 97Ralston Crispy HexagonsBreakfast Cereals100 kcal
  98. 98Ralston Enriched Wheat Bran FlakesBreakfast Cereals100 kcal
  99. 99Ralston Tasteeos cerealBreakfast Cereals100 kcal
  100. 100Fortified puffed rice cerealBreakfast Cereals100 kcal

More rankings

Foods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.