Foods high in thiamin

Pork Polish sausage tops the list with 1.1 mg per serving. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork Polish sausageSausages and Luncheon Meats · 1 sausage (10" long x 1-1/4" dia) (227 g)1.1 mg95% DV
  2. 2Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)0.74 mg62% DV
  3. 3Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)0.45 mg38% DV
  4. 4Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)0.43 mg36% DV
  5. 5Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)0.39 mg33% DV
  6. 6Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)0.38 mg32% DV
  7. 7Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)0.32 mg27% DV
  8. 8Pork chorizo, pan-friedSausages and Luncheon Meats · 1 link medium (80.4 g)0.29 mg24% DV
  9. 9Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 3 links 1 NLEA serving (60 g)0.29 mg24% DV
  10. 10Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)0.28 mg23% DV
  11. 11Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)0.27 mg22% DV
  12. 12Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)0.26 mg22% DV
  13. 13Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)0.26 mg22% DV
  14. 14Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)0.26 mg21% DV
  15. 15Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.25 mg21% DV
  16. 16Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)0.25 mg21% DV
  17. 17Knackwurst, pork and beefSausages and Luncheon Meats · 1 link (72 g)0.25 mg21% DV
  18. 18Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)0.23 mg19% DV
  19. 19Cooked honey smoked hamSausages and Luncheon Meats · 1.94 oz (1 serving) (55 g)0.22 mg18% DV
  20. 20Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)0.22 mg18% DV
  21. 21Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.2 mg16% DV
  22. 22Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)0.2 mg16% DV
  23. 23Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 3 oz (85 g)0.2 mg16% DV
  24. 24Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)0.19 mg16% DV
  25. 25Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)0.19 mg16% DV
  26. 26Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.18 mg15% DV
  27. 27Ham, chopped, not cannedSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.18 mg15% DV
  28. 28Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)0.18 mg15% DV
  29. 29Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 1 slice (28 g)0.18 mg15% DV
  30. 30Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)0.17 mg15% DV
  31. 31Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.17 mg14% DV
  32. 32Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)0.17 mg14% DV
  33. 33Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)0.17 mg14% DV
  34. 34Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)0.16 mg14% DV
  35. 35Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)0.15 mg12% DV
  36. 36Minced hamSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)0.15 mg12% DV
  37. 37Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)0.15 mg12% DV
  38. 38Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.15 mg12% DV
  39. 39New England brand pork and beef sausageSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)0.15 mg12% DV
  40. 40Pork bolognaSausages and Luncheon Meats · 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)0.15 mg12% DV
  41. 41Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)0.14 mg12% DV
  42. 42Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.14 mg12% DV
  43. 43Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)0.14 mg11% DV
  44. 44Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.14 mg11% DV
  45. 45Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.13 mg11% DV
  46. 46Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)0.13 mg11% DV
  47. 47Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)0.13 mg11% DV
  48. 48Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 patty, cooked (25 g)0.13 mg11% DV
  49. 49Pork beerwurstSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)0.13 mg11% DV
  50. 50Pork chorizo sausage, rawSausages and Luncheon Meats · 1 link (4" long) (60 g)0.12 mg10% DV
  51. 51Ham salad spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.12 mg10% DV
  52. 52Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)0.12 mg10% DV
  53. 53Pork mother's loafSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)0.12 mg10% DV
  54. 54Canned chopped hamSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)0.11 mg9% DV
  55. 55Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)0.11 mg9% DV
  56. 56Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.1 mg9% DV
  57. 57Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)0.1 mg8% DV
  58. 58Dry pork salamiSausages and Luncheon Meats · 1 slice (3-1/8" dia x 1/16" thick) (10 g)0.093 mg8% DV
  59. 59Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)0.092 mg8% DV
  60. 60Ham and cheese spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.09 mg8% DV
  61. 61Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.09 mg8% DV
  62. 62Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.089 mg7% DV
  63. 63Pork and beef Berliner sausageSausages and Luncheon Meats · 1 slice (23 g)0.087 mg7% DV
  64. 64Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)0.084 mg7% DV
  65. 65Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)0.084 mg7% DV
  66. 66Pork and beef barbecue loafSausages and Luncheon Meats · 1 slice (5-7/8" x 3-1/2" x 1/16") (23 g)0.083 mg7% DV
  67. 67Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.083 mg7% DV
  68. 68Pork liver cheeseSausages and Luncheon Meats · 1 slice (38 g)0.081 mg7% DV
  69. 69Canned pork luncheon meatSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)0.077 mg6% DV
  70. 70Frozen Italian style meatballsSausages and Luncheon Meats · 3 pieces (56 g)0.076 mg6% DV
  71. 71Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)0.076 mg6% DV
  72. 72Low fat beef and pork bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)0.073 mg6% DV
  73. 73Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)0.071 mg6% DV
  74. 74Blood sausageSausages and Luncheon Meats · 4 slices (100 g)0.07 mg6% DV
  75. 75Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)0.069 mg6% DV
  76. 76Pork scrappleSausages and Luncheon Meats · 2 oz (56 g)0.065 mg5% DV
  77. 77Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.059 mg5% DV
  78. 78Pork sausage, pan-friedSausages and Luncheon Meats · 1 link (23 g)0.059 mg5% DV
  79. 79Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)0.058 mg5% DV
  80. 80Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.056 mg5% DV
  81. 81Pork sausage links or patties, rawSausages and Luncheon Meats · 1 link (25 g)0.056 mg5% DV
  82. 82Pork sausage, fully cooked, unheatedSausages and Luncheon Meats · 1 link (23 g)0.055 mg5% DV
  83. 83Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)0.054 mg5% DV
  84. 84Oscar Mayer hard salamiSausages and Luncheon Meats · 1 slice (9 g)0.051 mg4% DV
  85. 85Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 link (21 g)0.051 mg4% DV
  86. 86Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.051 mg4% DV
  87. 87Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)0.051 mg4% DV
  88. 88Pork and beef luncheon sausageSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)0.05 mg4% DV
  89. 89Pork liverwurstSausages and Luncheon Meats · 1 slice (2-1/2" dia x 1/4" thick) (18 g)0.049 mg4% DV
  90. 90Pork and beef sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.049 mg4% DV
  91. 91Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)0.048 mg4% DV
  92. 92Fresh pork and beef sausage, cookedSausages and Luncheon Meats · 1 link (raw dimensions: 4" long x 7/8" dia), cooked (13 g)0.046 mg4% DV
  93. 93Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.045 mg4% DV
  94. 94Cooked beef and pork salamiSausages and Luncheon Meats · 1 slice round (12.3 g)0.045 mg4% DV
  95. 95Pork braunschweigerSausages and Luncheon Meats · 1 slice (2-1/2" dia x 1/4" thick) (18 g)0.045 mg4% DV
  96. 96Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)0.044 mg4% DV
  97. 97Sliced deli ham, 96% fat freeSausages and Luncheon Meats · 1 slice (13 g)0.044 mg4% DV
  98. 98Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)0.043 mg4% DV
  99. 99Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.041 mg3% DV
  100. 100Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.04 mg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.