Foods high in thiamin

Pork and beef salami, less sodium tops the list with 0.74 mg per serving. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)0.74 mg62% DV
  2. 2Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)0.68 mg56% DV
  3. 3Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 cup, cooked (130 g)0.66 mg55% DV
  4. 4Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)0.45 mg38% DV
  5. 5Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)0.43 mg36% DV
  6. 6Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)0.43 mg36% DV
  7. 7Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)0.39 mg33% DV
  8. 8Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)0.38 mg32% DV
  9. 9Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 56 grams 1 serving (56 g)0.35 mg29% DV
  10. 10Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)0.32 mg27% DV
  11. 11Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)0.28 mg23% DV
  12. 12Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)0.27 mg22% DV
  13. 13Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)0.26 mg22% DV
  14. 14Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)0.26 mg22% DV
  15. 15Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)0.26 mg21% DV
  16. 16Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.25 mg21% DV
  17. 17Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)0.25 mg21% DV
  18. 18Low fat beef and pork bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)0.23 mg20% DV
  19. 19Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)0.23 mg19% DV
  20. 20Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)0.23 mg19% DV
  21. 21Cooked honey smoked hamSausages and Luncheon Meats · 1.94 oz (1 serving) (55 g)0.22 mg18% DV
  22. 22Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)0.22 mg18% DV
  23. 23Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 2 links 1 NLEA serving (45 g)0.22 mg18% DV
  24. 24Minced hamSausages and Luncheon Meats · 1 oz (28.4 g)0.2 mg17% DV
  25. 25Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.2 mg16% DV
  26. 26Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)0.2 mg16% DV
  27. 27Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)0.19 mg16% DV
  28. 28Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)0.19 mg16% DV
  29. 29New England brand pork and beef sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.18 mg15% DV
  30. 30Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.18 mg15% DV
  31. 31Ham, chopped, not cannedSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.18 mg15% DV
  32. 32Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)0.18 mg15% DV
  33. 33Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)0.17 mg15% DV
  34. 34Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.17 mg14% DV
  35. 35Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)0.17 mg14% DV
  36. 36Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)0.17 mg14% DV
  37. 37Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)0.16 mg14% DV
  38. 38Pork mother's loafSausages and Luncheon Meats · 1 oz (28.4 g)0.16 mg13% DV
  39. 39Oscar Mayer hard salamiSausages and Luncheon Meats · 1 serving 3 slices (27 g)0.15 mg13% DV
  40. 40Canned chopped hamSausages and Luncheon Meats · 1 oz (28.4 g)0.15 mg13% DV
  41. 41Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)0.15 mg12% DV
  42. 42Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)0.15 mg12% DV
  43. 43Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.15 mg12% DV
  44. 44Pork bolognaSausages and Luncheon Meats · 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)0.15 mg12% DV
  45. 45Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)0.14 mg12% DV
  46. 46Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.14 mg12% DV
  47. 47Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)0.14 mg11% DV
  48. 48Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.14 mg11% DV
  49. 49Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.13 mg11% DV
  50. 50Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)0.13 mg11% DV
  51. 51Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)0.13 mg11% DV
  52. 52Pork beerwurstSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)0.13 mg11% DV
  53. 53Ham salad spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.12 mg10% DV
  54. 54Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)0.12 mg10% DV
  55. 55Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)0.12 mg10% DV
  56. 56Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)0.12 mg10% DV
  57. 57Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)0.12 mg10% DV
  58. 58Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)0.11 mg9% DV
  59. 59Pork and beef Berliner sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.11 mg9% DV
  60. 60Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)0.11 mg9% DV
  61. 61Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.1 mg9% DV
  62. 62Dry pork and beef salamiSausages and Luncheon Meats · 3 slices 1 serving (27 g)0.1 mg9% DV
  63. 63Canned pork luncheon meatSausages and Luncheon Meats · 1 oz (28.4 g)0.1 mg9% DV
  64. 64Pork and beef barbecue loafSausages and Luncheon Meats · 1 oz (28.4 g)0.1 mg9% DV
  65. 65Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)0.1 mg8% DV
  66. 66Knackwurst, pork and beefSausages and Luncheon Meats · 1 oz (28.4 g)0.097 mg8% DV
  67. 67Dry pork salamiSausages and Luncheon Meats · 1 slice (3-1/8" dia x 1/16" thick) (10 g)0.093 mg8% DV
  68. 68Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)0.092 mg8% DV
  69. 69Ham and cheese spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.09 mg8% DV
  70. 70Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.09 mg8% DV
  71. 71Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.089 mg7% DV
  72. 72Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)0.084 mg7% DV
  73. 73Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)0.084 mg7% DV
  74. 74Reduced sodium bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)0.083 mg7% DV
  75. 75Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.083 mg7% DV
  76. 76Pork liverwurstSausages and Luncheon Meats · 1 oz (28.4 g)0.077 mg6% DV
  77. 77Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)0.076 mg6% DV
  78. 78Pork braunschweigerSausages and Luncheon Meats · 1 oz (28.4 g)0.071 mg6% DV
  79. 79Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)0.071 mg6% DV
  80. 80Blood sausageSausages and Luncheon Meats · 4 slices (100 g)0.07 mg6% DV
  81. 81Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)0.069 mg6% DV
  82. 82Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 1 serving (1 slice) (28 g)0.064 mg5% DV
  83. 83Pork and beef luncheon sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.062 mg5% DV
  84. 84Pork liver cheeseSausages and Luncheon Meats · 1 oz (28.4 g)0.06 mg5% DV
  85. 85Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.059 mg5% DV
  86. 86Pork chorizo sausage, rawSausages and Luncheon Meats · 1 oz (28.4 g)0.059 mg5% DV
  87. 87Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)0.058 mg5% DV
  88. 88Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.056 mg5% DV
  89. 89Pork sausage links or patties, rawSausages and Luncheon Meats · 1 link (25 g)0.056 mg5% DV
  90. 90Pork sausage, fully cooked, unheatedSausages and Luncheon Meats · 1 link (23 g)0.055 mg5% DV
  91. 91Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)0.054 mg5% DV
  92. 92Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.051 mg4% DV
  93. 93Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)0.051 mg4% DV
  94. 94Pork and beef sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.049 mg4% DV
  95. 95Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)0.048 mg4% DV
  96. 96Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)0.048 mg4% DV
  97. 97Fresh pork and beef sausage, cookedSausages and Luncheon Meats · 1 link (raw dimensions: 4" long x 7/8" dia), cooked (13 g)0.046 mg4% DV
  98. 98Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.045 mg4% DV
  99. 99Cooked beef and pork salamiSausages and Luncheon Meats · 1 slice round (12.3 g)0.045 mg4% DV
  100. 100Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)0.044 mg4% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.