Foods high in sugars

Familia cereal tops the list with 28.3 g per serving. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Familia cerealBreakfast Cereals · 1 cup (122 g)28.3 g
2. 2Homemade granolaBreakfast Cereals · 1 cup (122 g)24.2 g
3. 3Quaker Real Medleys apple walnut, dryBreakfast Cereals · 1 package (1 NLEA serving) (75 g)22 g
4. 4Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals · 1 cup (240 g)20.9 g
5. 5Malt-O-Meal Raisin BranBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)19.5 g
6. 6Post Raisin Bran cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)19.4 g
7. 7Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals · 1 package (1 NLEA serving) (73 g)19.2 g
8. 8Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals · 1 package (1 NLEA serving) (75 g)18.6 g
9. 9Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)16.6 g
10. 10Post Selects Blueberry Morning cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (55 g)16.1 g
11. 11Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)15.3 g
12. 12Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (60 g)15.2 g
13. 13Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals · 1 cup (240 g)15.1 g
14. 14Malt-O-Meal Apple ZingsBreakfast Cereals · 1 cup (1 NLEA serving) (33 g)14.7 g
15. 15Malt-O-Meal Corn Bursts cerealBreakfast Cereals · 1 cup (1 NLEA serving) (31 g)14.5 g
16. 16Malt-O-Meal Tootie FrootiesBreakfast Cereals · 1 cup (1 NLEA serving) (32 g)14.5 g
17. 17Post Golden Crisp cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)14.5 g
18. 18Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals · 1 packet (1 NLEA serving) (50 g)14.5 g
19. 19Malt-O-Meal Coco-Roos cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)14.4 g
20. 20Quaker Real Medleys summer berry, dryBreakfast Cereals · 1 package (1 NLEA serving) (70 g)14.3 g
21. 21Quaker Mother's Cocoa BumpersBreakfast Cereals · 1 cup (1 NLEA serving) (33 g)14.2 g
22. 22Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals · 1 cup (1 NLEA serving) (32 g)14.1 g
23. 23Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals · 0.66 cup (1 NLEA serving) (55 g)14.1 g
24. 24Malt-O-Meal Golden PuffsBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)13.9 g
25. 25Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals · 0.5 cup (1 NLEA serving) (49 g)13.4 g
26. 26Post Great Grains Raisin Date PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)13.3 g
27. 27Chocolate frosted puffed corn cerealBreakfast Cereals · 1 cup (30 g)13.1 g
28. 28Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals · 1 package (1 NLEA serving) (70 g)13.1 g
29. 29Fortified instant oats, maple and brown sugar, dryBreakfast Cereals · 1 packet (43 g)13 g
30. 30Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)13 g
31. 31Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals · 1 packet (43 g)12.9 g
32. 32Malt-O-Meal Colossal Crunch cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)12.8 g
33. 33Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals · 0.25 cup (1 NLEA serving) (45 g)12.6 g
34. 34Quaker 100% Natural Granola with RaisinsBreakfast Cereals · 0.5 cup (1 NLEA serving) (51 g)12.6 g
35. 35Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)12.5 g
36. 36Malt-O-Meal Berry Colossal CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)12.5 g
37. 37Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)12.4 g
38. 38Quaker Mother's Graham BumpersBreakfast Cereals · 0.75 cup (1 NLEA serving) (28 g)12.4 g
39. 39Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals · 1 cup (30 g)12.3 g
40. 40Post Great Grains Cranberry Almond CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (48 g)12.2 g
41. 41Post Honey Nut Shredded Wheat cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)12.2 g
42. 42Malt-O-Meal Frosted FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)12.2 g
43. 43Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals · 1 packet (1 NLEA serving) (41 g)12.1 g
44. 44Quaker Cap'n Crunch cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)12 g
45. 45Quaker Sweet Crunch/Quisp cerealBreakfast Cereals · 1 cup (1 NLEA serving) (27 g)11.7 g
46. 46Post Selects Maple Pecan CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)11.7 g
47. 47Quaker Honey Graham Oh!s cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)11.7 g
48. 48Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals · 1 cup (1 NLEA serving) (52 g)11.6 g
49. 49Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)11.6 g
50. 50Quaker Christmas CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (26 g)11.5 g
51. 51Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals · 0.75 cup (27 g)11.5 g
52. 52Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals · 0.75 cup (1 NLEA serving) (26 g)11.5 g
53. 53Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals · 1 packet (37 g)11.4 g
54. 54Fortified instant cinnamon spice oats, dryBreakfast Cereals · 1 packet (45 g)11.4 g
55. 55Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (26 g)11.4 g
56. 56Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)11.2 g
57. 57Alpen cerealBreakfast Cereals · 0.67 cup (1 NLEA serving) (55 g)11 g
58. 58Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)11 g
59. 59Health Valley Oat Bran FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (50 g)11 g
60. 60Malt-O-Meal Honey BuzzersBreakfast Cereals · 1.33 cup (29 g)11 g
61. 61Quaker Instant Oatmeal, fruit and creamBreakfast Cereals · 1 packet (35 g)10.9 g
62. 62Frosted oat cereal with marshmallowsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)10.8 g
63. 63Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)10.6 g
64. 64Post Waffle Crisp cerealBreakfast Cereals · 1 cup (1 NLEA serving) (30 g)10.4 g
65. 65Cocoa Pebbles cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)10.4 g
66. 66Post Great Grains Banana Nut CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)10.3 g
67. 67Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)10.1 g
68. 68Post Honeycomb cerealBreakfast Cereals · 1.5 cup (1 NLEA serving) (32 g)10.1 g
69. 69Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)10 g
70. 70Malt-O-Meal Cinnamon ToastersBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)9.9 g
71. 71Malt-O-Meal Honey Graham SquaresBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)9.8 g
72. 72Quaker 100% Natural Granola cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (48 g)9.8 g
73. 73Mother's Peanut Butter Bumpers cerealBreakfast Cereals · 1 cup (1 NLEA serving) (33 g)9.7 g
74. 74Quaker Oatmeal Squares, Golden MapleBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)9.4 g
75. 75Quaker Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)9.3 g
76. 76Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)9.3 g
77. 77Quaker Toasted Multigrain CrispsBreakfast Cereals · 1.25 cup (1 NLEA serving) (57 g)9.3 g
78. 78Post Fruity Pebbles cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)9.3 g
79. 79Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)9.1 g
80. 80Mom's Best Honey Nut Toasty O'sBreakfast Cereals · 1 cup (1 NLEA serving) (30 g)9.1 g
81. 81Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)9 g
82. 82Malt-O-Meal Honey Nut ScootersBreakfast Cereals · 1 cup (1 NLEA serving) (30 g)9 g
83. 83Toasted wheat germ cereal, plainBreakfast Cereals · 1 cup (113 g)8.8 g
84. 84Quaker Oat Cinnamon Life cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)8.1 g
85. 85Post Great Grains Crunchy PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)8 g
86. 86Quaker Maple Brown Sugar Life CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)8 g
87. 87Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)7.4 g
88. 88Quaker Honey Graham Life CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)7.4 g
89. 89Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals · 1 cup (237 g)7.1 g
90. 90Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)6.6 g
91. 91Malt-O-Meal Oat Blenders with honeyBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)6.5 g
92. 92Post Honey Bunches of Oats with almondsBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)6.4 g
93. 93Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)6.4 g
94. 94Post Alpha-Bits cerealBreakfast Cereals · 1 cup (1 NLEA serving for adults) (30 g)6.3 g
95. 95Quaker King Vitaman cerealBreakfast Cereals · 1.5 cup (1 NLEA serving) (31 g)6.3 g
96. 96Quaker Oat Life plain cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)6.2 g
97. 97Health Valley Fiber 7 FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)6.2 g
98. 98Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)6.1 g
99. 99Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)6.1 g
100. 100Quaker Whole Hearts oat cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (28 g)6 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.