Foods high in niacin

Incaparina dry mix, unprepared tops the list with 34.6 mg per serving. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Incaparina dry mix, unpreparedBreakfast Cereals · 1 cup (128 g)34.6 mg216% DV
  2. 2Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)31.8 mg199% DV
  3. 3Ralston Enriched Wheat Bran FlakesBreakfast Cereals · 1 serving (NLEA serving size = 0.75 cup) (29 g)26.3 mg164% DV
  4. 4Enriched quick farina, dryBreakfast Cereals · 1 cup (176 g)24.1 mg151% DV
  5. 5Malt-O-Meal Corn Bursts cerealBreakfast Cereals · 1 cup (1 NLEA serving) (31 g)10 mg62% DV
  6. 6Ralston Crisp Rice cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (33 g)9.6 mg60% DV
  7. 7Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)7.7 mg48% DV
  8. 8Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals · 0.25 cup (1 NLEA serving) (45 g)7.7 mg48% DV
  9. 9Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals · 1 cup (1 NLEA serving) (32 g)7.7 mg48% DV
  10. 10Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals · 1 cup (241 g)7.5 mg47% DV
  11. 11Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals · 0.75 cup (27 g)7.2 mg45% DV
  12. 12Malt-O-Meal chocolate cereal, dryBreakfast Cereals · 3 tbsp (1 NLEA serving) (35 g)7.1 mg44% DV
  13. 13Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltBreakfast Cereals · 1 serving (3 T dry cereal plus 1 cup water) (268 g)7.1 mg44% DV
  14. 14Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals · 1 cup, cooked (234 g)7.1 mg44% DV
  15. 15Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)7.1 mg44% DV
  16. 16Ralston Crispy HexagonsBreakfast Cereals · 1 cup (1 NLEA serving) (29 g)7 mg44% DV
  17. 17Enriched white corn grits, dryBreakfast Cereals · 1 cup (156 g)7 mg44% DV
  18. 18Malt-O-Meal Farina Hot Wheat Cereal, dryBreakfast Cereals · 3 tbsp (1 NLEA serving) (35 g)6.9 mg43% DV
  19. 19Malt-O-Meal Golden PuffsBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)6.8 mg42% DV
  20. 20Ralston Corn BiscuitsBreakfast Cereals · 1 cup (NLEA serving) (30 g)6.5 mg41% DV
  21. 21Toasted wheat germ cereal, plainBreakfast Cereals · 1 cup (113 g)6.3 mg39% DV
  22. 22Quaker Honey Graham Life CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)5.9 mg37% DV
  23. 23Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)5.9 mg37% DV
  24. 24Ralston Corn FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)5.9 mg37% DV
  25. 25Quaker Oat Cinnamon Life cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)5.8 mg36% DV
  26. 26Quaker Cap'n Crunch cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)5.8 mg36% DV
  27. 27Quaker Maple Brown Sugar Life CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)5.7 mg36% DV
  28. 28Malt-O-Meal Honey Graham SquaresBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)5.7 mg36% DV
  29. 29Quaker Christmas CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (26 g)5.7 mg35% DV
  30. 30Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals · 1 cup (240 g)5.6 mg35% DV
  31. 31Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)5.6 mg35% DV
  32. 32Quaker Toasted Multigrain CrispsBreakfast Cereals · 1.25 cup (1 NLEA serving) (57 g)5.6 mg35% DV
  33. 33Quaker Crunchy Bran cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)5.5 mg34% DV
  34. 34Quaker Sweet Crunch/Quisp cerealBreakfast Cereals · 1 cup (1 NLEA serving) (27 g)5.5 mg34% DV
  35. 35Quaker Oat Life plain cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)5.5 mg34% DV
  36. 36Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)5.5 mg34% DV
  37. 37Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals · 0.75 cup (1 NLEA serving) (26 g)5.4 mg34% DV
  38. 38Quaker Oatmeal Squares, Golden MapleBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)5.4 mg34% DV
  39. 39Quaker Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)5.4 mg33% DV
  40. 40Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (26 g)5.3 mg33% DV
  41. 41Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)5.3 mg33% DV
  42. 42Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)5.3 mg33% DV
  43. 43Frosted oat cereal with marshmallowsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)5.3 mg33% DV
  44. 44Chocolate frosted puffed corn cerealBreakfast Cereals · 1 cup (30 g)5.3 mg33% DV
  45. 45Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)5.3 mg33% DV
  46. 46Quaker King Vitaman cerealBreakfast Cereals · 1.5 cup (1 NLEA serving) (31 g)5.2 mg33% DV
  47. 47Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals · 1 cup (240 g)5.2 mg32% DV
  48. 48Fortified instant oats, maple and brown sugar, dryBreakfast Cereals · 1 packet (43 g)5 mg32% DV
  49. 49Post Great Grains Banana Nut CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)5 mg31% DV
  50. 50Post Raisin Bran cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)5 mg31% DV
  51. 51Post Honey Nut Shredded Wheat cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)5 mg31% DV
  52. 52Cheerios cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)5 mg31% DV
  53. 53Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltBreakfast Cereals · 1 serving (3 T dry cereal plus 1 cup water) (268 g)5 mg31% DV
  54. 54Post Bran Flakes cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)5 mg31% DV
  55. 55Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)5 mg31% DV
  56. 56Post Alpha-Bits cerealBreakfast Cereals · 1 cup (1 NLEA serving for adults) (30 g)5 mg31% DV
  57. 57Post Waffle Crisp cerealBreakfast Cereals · 1 cup (1 NLEA serving) (30 g)5 mg31% DV
  58. 58Post Selects Blueberry Morning cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (55 g)5 mg31% DV
  59. 59Post Great Grains Raisin Date PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)5 mg31% DV
  60. 60Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals · 1 cup (1 NLEA serving) (52 g)5 mg31% DV
  61. 61Malt-O-Meal Tootie FrootiesBreakfast Cereals · 1 cup (1 NLEA serving) (32 g)5 mg31% DV
  62. 62Malt-O-Meal Berry Colossal CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)5 mg31% DV
  63. 63Malt-O-Meal Cinnamon ToastersBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)5 mg31% DV
  64. 64Malt-O-Meal Coco-Roos cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)5 mg31% DV
  65. 65Malt-O-Meal Colossal Crunch cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)5 mg31% DV
  66. 66Malt-O-Meal Honey Nut ScootersBreakfast Cereals · 1 cup (1 NLEA serving) (30 g)5 mg31% DV
  67. 67Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals · 1 cup (30 g)5 mg31% DV
  68. 68Malt-O-Meal Oat Blenders with honeyBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)5 mg31% DV
  69. 69Post Fruity Pebbles cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)5 mg31% DV
  70. 70Health Valley Oat Bran FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (50 g)5 mg31% DV
  71. 71Ralston Tasteeos cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)5 mg31% DV
  72. 72Malt-O-Meal Honey BuzzersBreakfast Cereals · 1.33 cup (29 g)5 mg31% DV
  73. 73Post Grape-Nuts cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (58 g)5 mg31% DV
  74. 74Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)5 mg31% DV
  75. 75Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)5 mg31% DV
  76. 76Post Honeycomb cerealBreakfast Cereals · 1.5 cup (1 NLEA serving) (32 g)5 mg31% DV
  77. 77Malt-O-Meal cereal, original, plain, dryBreakfast Cereals · 3 tbsp (1 NLEA serving) (35 g)5 mg31% DV
  78. 78Malt-O-Meal Raisin BranBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)5 mg31% DV
  79. 79Malt-O-Meal Frosted FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)5 mg31% DV
  80. 80Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)5 mg31% DV
  81. 81Malt-O-Meal Apple ZingsBreakfast Cereals · 1 cup (1 NLEA serving) (33 g)5 mg31% DV
  82. 82Malt-O-Meal Crispy RiceBreakfast Cereals · 1.25 cup (1 NLEA serving) (33 g)5 mg31% DV
  83. 83Post Golden Crisp cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)5 mg31% DV
  84. 84Post Great Grains Cranberry Almond CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (48 g)5 mg31% DV
  85. 85Post Selects Maple Pecan CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)5 mg31% DV
  86. 86Post Great Grains Crunchy PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)5 mg31% DV
  87. 87Post Honey Bunches of Oats with almondsBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)5 mg31% DV
  88. 88Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)5 mg31% DV
  89. 89Cocoa Pebbles cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)5 mg31% DV
  90. 90Post Grape-Nuts FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)5 mg31% DV
  91. 91Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)5 mg31% DV
  92. 92Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)5 mg31% DV
  93. 93Fortified puffed rice cerealBreakfast Cereals · 1 cup (14 g)4.9 mg31% DV
  94. 94Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)4.9 mg31% DV
  95. 95Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)4.7 mg29% DV
  96. 96Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals · 1 packet (1 NLEA serving) (41 g)4.6 mg29% DV
  97. 97Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals · 1 packet (1 NLEA serving) (34 g)4.6 mg29% DV
  98. 98Whole wheat hot natural cereal, dryBreakfast Cereals · 1 cup (94 g)4.6 mg29% DV
  99. 99Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals · 1 packet (43 g)4.6 mg29% DV
  100. 100Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)4.6 mg29% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.