Foods high in Vitamin K

Yellow plantains, raw tops the list with 77.8 µg per serving. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Yellow plantains, rawFruits and Fruit Juices · 1 plantain (270 g)77.8 µg65% DV
  2. 2Green kiwifruit, rawFruits and Fruit Juices · 1 NLEA serving (148 g)59.6 µg50% DV
  3. 3Naked Juice Green Machine smoothieFruits and Fruit Juices · 1 cup (275 g)58.3 µg49% DV
  4. 4Yellow plantains, friedFruits and Fruit Juices · 1 cup (169 g)53.7 µg45% DV
  5. 5Rhubarb, frozen, cooked, with sugarFruits and Fruit Juices · 1 cup (240 g)50.6 µg42% DV
  6. 6Blueberries, canned, light syrup, drainedFruits and Fruit Juices · 1 cup (244 g)48.6 µg40% DV
  7. 7Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (319 g)47.2 µg39% DV
  8. 8Pomegranates, rawFruits and Fruit Juices · 1 pomegranate (4" dia) (282 g)46.2 µg39% DV
  9. 9Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)42.2 µg35% DV
  10. 10Blueberries, frozen, sweetenedFruits and Fruit Juices · 1 cup, thawed (230 g)40.7 µg34% DV
  11. 11Rhubarb, frozen, uncookedFruits and Fruit Juices · 1 cup, diced (137 g)40.1 µg33% DV
  12. 12Canned blackberry juiceFruits and Fruit Juices · 1 cup (250 g)38 µg32% DV
  13. 13Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)36.7 µg31% DV
  14. 14Rhubarb, rawFruits and Fruit Juices · 1 cup, diced (122 g)35.7 µg30% DV
  15. 15Blackberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (256 g)34 µg28% DV
  16. 16Blackberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (151 g)29.9 µg25% DV
  17. 17Blueberries, rawFruits and Fruit Juices · 1 cup (148 g)28.6 µg24% DV
  18. 18Blackberries, rawFruits and Fruit Juices · 1 cup (144 g)28.5 µg24% DV
  19. 19Bottled pomegranate juiceFruits and Fruit Juices · 1 cup (249 g)25.9 µg22% DV
  20. 20Blueberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (155 g)25.4 µg21% DV
  21. 21Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (255 g)25.2 µg21% DV
  22. 22Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)25.1 µg21% DV
  23. 23Canned grapes, heavy syrupFruits and Fruit Juices · 1 cup (256 g)25.1 µg21% DV
  24. 24Canned grapes, water packFruits and Fruit Juices · 1 cup (245 g)24 µg20% DV
  25. 25Blueberries, dried, sweetenedFruits and Fruit Juices · 0.25 cup (40 g)23.8 µg20% DV
  26. 26Dried figsFruits and Fruit Juices · 1 cup (149 g)23.2 µg19% DV
  27. 27Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices · 1 cup (230 g)18.6 µg16% DV
  28. 28European grapes, rawFruits and Fruit Juices · 1 NLEA serving (126 g)18.4 µg15% DV
  29. 29Yellow plantains, bakedFruits and Fruit Juices · 1 cup (139 g)17.9 µg15% DV
  30. 30Frozen unsweetened naranjilla pulpFruits and Fruit Juices · 1 cup thawed (120 g)17.5 µg15% DV
  31. 31Dried figs, stewedFruits and Fruit Juices · 1 cup (259 g)17.4 µg14% DV
  32. 32Canned blueberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)16.4 µg14% DV
  33. 33Frozen sweetened red raspberriesFruits and Fruit Juices · 1 cup, thawed (250 g)16.3 µg14% DV
  34. 34Canned sour cherries, water pack, drainedFruits and Fruit Juices · 1 cup (168 g)13.6 µg11% DV
  35. 35American grapes, rawFruits and Fruit Juices · 1 cup (92 g)13.4 µg11% DV
  36. 36Frozen unsweetened nanceFruits and Fruit Juices · 1 cup without pits, thawed (112 g)13.3 µg11% DV
  37. 37Canned red raspberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)13.3 µg11% DV
  38. 38Unsweetened cranberry juiceFruits and Fruit Juices · 1 cup (253 g)12.9 µg11% DV
  39. 39Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup (258 g)12.9 µg11% DV
  40. 40Red and white currants, rawFruits and Fruit Juices · 1 cup (112 g)12.3 µg10% DV
  41. 41Plums, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup, with pits, yields (183 g)11.7 µg10% DV
  42. 42Frozen loganberriesFruits and Fruit Juices · 1 cup, unthawed (147 g)11.5 µg10% DV
  43. 43Odwalla Original Superfood smoothieFruits and Fruit Juices · 1 cup (227 g)11.3 µg9% DV
  44. 44Mulberries, rawFruits and Fruit Juices · 1 cup (140 g)10.9 µg9% DV
  45. 45California avocados, rawFruits and Fruit Juices · 1 NLEA serving (50 g)10.5 µg9% DV
  46. 46Frozen boysenberries, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (132 g)10.3 µg9% DV
  47. 47Plums, rawFruits and Fruit Juices · 1 NLEA serving (151 g)9.7 µg8% DV
  48. 48Raspberries, rawFruits and Fruit Juices · 1 cup (123 g)9.6 µg8% DV
  49. 49Bosc pears, rawFruits and Fruit Juices · 1 medium (179 g)9.3 µg8% DV
  50. 50Canned prune juiceFruits and Fruit Juices · 1 cup (256 g)8.7 µg7% DV
  51. 51Green Anjou pears, rawFruits and Fruit Juices · 1 medium (202 g)8.7 µg7% DV
  52. 52Feijoa, rawFruits and Fruit Juices · 1 cup, pureed (243 g)8.5 µg7% DV
  53. 53Fruit cocktail, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (214 g)8.3 µg7% DV
  54. 54Pears, rawFruits and Fruit Juices · 1 medium (178 g)7.8 µg7% DV
  55. 55Red Anjou pears, rawFruits and Fruit Juices · 1 medium (157 g)7.7 µg6% DV
  56. 56Canned apricots, heavy syrup, drainedFruits and Fruit Juices · 1 cup, halves (219 g)7.2 µg6% DV
  57. 57Raw mangosFruits and Fruit Juices · 1 cup pieces (165 g)6.9 µg6% DV
  58. 58Bartlett pears, rawFruits and Fruit Juices · 1 medium (177 g)6.7 µg6% DV
  59. 59Canned fruit cocktail, heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (248 g)6.4 µg5% DV
  60. 60Canned fruit cocktail, light syrup, solids and liquidsFruits and Fruit Juices · 1 cup (242 g)6.3 µg5% DV
  61. 61Canned fruit cocktail, juice packFruits and Fruit Juices · 1 cup (237 g)6.2 µg5% DV
  62. 62Canned fruit cocktail, water packFruits and Fruit Juices · 1 cup (237 g)6.2 µg5% DV
  63. 63Dark seedless raisinsFruits and Fruit Juices · 1 cup, packed (165 g)5.8 µg5% DV
  64. 64Golden raisinsFruits and Fruit Juices · 1 cup, packed (165 g)5.8 µg5% DV
  65. 65Red delicious apples, raw, with skinFruits and Fruit Juices · 1 medium (212 g)5.5 µg5% DV
  66. 66Cranberries, rawFruits and Fruit Juices · 1 cup, chopped (110 g)5.5 µg5% DV
  67. 67Frozen peaches, sliced, sweetenedFruits and Fruit Juices · 1 cup, thawed (250 g)5.5 µg5% DV
  68. 68Asian pears, rawFruits and Fruit Juices · 1 fruit 2-1/4" high x 2-1/2" dia (122 g)5.5 µg5% DV
  69. 69Granny Smith apples, raw, with skinFruits and Fruit Juices · 1 medium (167 g)5.3 µg4% DV
  70. 70Peaches, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (222 g)5.3 µg4% DV
  71. 71Bartlett pears, rawFruits and Fruit Juices · 1 cup slices (140 g)5.3 µg4% DV
  72. 72Green plantains, boiledFruits and Fruit Juices · 1 cup (137 g)5.2 µg4% DV
  73. 73Zespri SunGold kiwifruit, rawFruits and Fruit Juices · 1 fruit (81 g)4.9 µg4% DV
  74. 74Strawberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, thawed (221 g)4.9 µg4% DV
  75. 75Naked Juice Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (228 g)4.8 µg4% DV
  76. 76Dried currantsFruits and Fruit Juices · 1 cup (144 g)4.8 µg4% DV
  77. 77Guava sauce, cookedFruits and Fruit Juices · 1 cup (238 g)4.5 µg4% DV
  78. 78Canned pear nectar, no added ascorbic acidFruits and Fruit Juices · 1 cup (250 g)4.5 µg4% DV
  79. 79Canned peaches, heavy syrupFruits and Fruit Juices · 1 cup (262 g)4.5 µg4% DV
  80. 80Yellow peaches, rawFruits and Fruit Juices · 1 serving NLEA (147 g)4.4 µg4% DV
  81. 81Japanese persimmons, rawFruits and Fruit Juices · 1 fruit (2-1/2" dia) (168 g)4.4 µg4% DV
  82. 82Strawberries, frozen, sweetened, slicedFruits and Fruit Juices · 1 cup, thawed (255 g)4.3 µg4% DV
  83. 83Cantaloupe, rawFruits and Fruit Juices · 1 cup cubes (160 g)4.3 µg4% DV
  84. 84Raw common guavasFruits and Fruit Juices · 1 cup (165 g)4.3 µg4% DV
  85. 85Canned peaches in light syrupFruits and Fruit Juices · 1 cup, halves or slices (251 g)4.3 µg4% DV
  86. 86Casaba melon, rawFruits and Fruit Juices · 1 cup, cubes (170 g)4.3 µg4% DV
  87. 87Canned peaches, juice packFruits and Fruit Juices · 1 cup (250 g)4.3 µg4% DV
  88. 88Canned peaches, water packFruits and Fruit Juices · 1 cup, halves or slices (244 g)4.1 µg3% DV
  89. 89Canned spiced peaches, heavy syrupFruits and Fruit Juices · 1 cup, whole (242 g)4.1 µg3% DV
  90. 90Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)4 µg3% DV
  91. 91Apples, raw, with skinFruits and Fruit Juices · 1 medium (3" dia) (182 g)4 µg3% DV
  92. 92Honeydew melon, rawFruits and Fruit Juices · 1 NLEA serving (134 g)3.9 µg3% DV
  93. 93Sweetened cranberry sauce, cannedFruits and Fruit Juices · 1 cup (277 g)3.9 µg3% DV
  94. 94Strawberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (254 g)3.8 µg3% DV
  95. 95Papayas, rawFruits and Fruit Juices · 1 cup 1" pieces (145 g)3.8 µg3% DV
  96. 96Canned sour cherries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)3.6 µg3% DV
  97. 97Sweet cherries, canned in light syrupFruits and Fruit Juices · 1 cup, pitted (252 g)3.5 µg3% DV
  98. 98Sweet cherries, canned in juiceFruits and Fruit Juices · 1 cup, pitted (250 g)3.5 µg3% DV
  99. 99Sweet cherries, canned in waterFruits and Fruit Juices · 1 cup, pitted (248 g)3.5 µg3% DV
  100. 100Red sour cherries, canned in waterFruits and Fruit Juices · 1 cup (244 g)3.4 µg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.