Foods high in Vitamin E

Ralston Enriched Wheat Bran Flakes tops the list with 23.3 mg per serving. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Ralston Enriched Wheat Bran FlakesBreakfast Cereals · 1 serving (NLEA serving size = 0.75 cup) (29 g)23.3 mg156% DV
  2. 2Toasted wheat germ cereal, plainBreakfast Cereals · 1 cup (113 g)18.1 mg120% DV
  3. 3Homemade granolaBreakfast Cereals · 1 cup (122 g)13.5 mg90% DV
  4. 4Quaker Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)2.7 mg18% DV
  5. 5Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (60 g)2.7 mg18% DV
  6. 6Post Great Grains Cranberry Almond CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (48 g)2.7 mg18% DV
  7. 7Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals · 2 tbsp (1 NLEA serving) (14 g)2.7 mg18% DV
  8. 8Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals · 2 tbsp (1 NLEA serving) (14 g)2.7 mg18% DV
  9. 9Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals · 1 package (1 NLEA serving) (75 g)1.8 mg12% DV
  10. 10Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)1.8 mg12% DV
  11. 11Quaker Toasted Multigrain CrispsBreakfast Cereals · 1.25 cup (1 NLEA serving) (57 g)1.8 mg12% DV
  12. 12Quaker Whole Hearts oat cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (28 g)1.6 mg10% DV
  13. 13Quaker Honey Graham Oh!s cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)1.5 mg10% DV
  14. 14Mother's Toasted Oat Bran cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)1.4 mg10% DV
  15. 15Familia cerealBreakfast Cereals · 1 cup (122 g)1.4 mg9% DV
  16. 16Quaker King Vitaman cerealBreakfast Cereals · 1.5 cup (1 NLEA serving) (31 g)1.4 mg9% DV
  17. 17Wheatena cereal, dryBreakfast Cereals · 0.33 cup (1 NLEA serving) (40 g)1.4 mg9% DV
  18. 18Wheatena cereal, cooked, saltedBreakfast Cereals · 1 cup (243 g)1.3 mg9% DV
  19. 19Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)1.3 mg9% DV
  20. 20Whole wheat hot natural cereal, dryBreakfast Cereals · 1 cup (94 g)1.2 mg8% DV
  21. 21Mother's Peanut Butter Bumpers cerealBreakfast Cereals · 1 cup (1 NLEA serving) (33 g)1.2 mg8% DV
  22. 22Post Great Grains Banana Nut CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)0.97 mg6% DV
  23. 23Post Selects Blueberry Morning cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (55 g)0.86 mg6% DV
  24. 24Quaker Mother's Cocoa BumpersBreakfast Cereals · 1 cup (1 NLEA serving) (33 g)0.86 mg6% DV
  25. 25Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals · 0.5 cup (1 NLEA serving) (49 g)0.8 mg5% DV
  26. 26Malt-O-Meal chocolate cereal, dryBreakfast Cereals · 3 tbsp (1 NLEA serving) (35 g)0.72 mg5% DV
  27. 27Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltBreakfast Cereals · 1 serving (3 T dry cereal plus 1 cup water) (268 g)0.72 mg5% DV
  28. 28Post Honey Nut Shredded Wheat cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)0.71 mg5% DV
  29. 29Quaker Mother's Graham BumpersBreakfast Cereals · 0.75 cup (1 NLEA serving) (28 g)0.7 mg5% DV
  30. 30Post Shredded Wheat n' Bran, spoon-sizeBreakfast Cereals · 1.25 cup (1 NLEA serving) (59 g)0.64 mg4% DV
  31. 31Quaker 100% Natural Granola cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (48 g)0.62 mg4% DV
  32. 32Post Honey Bunches of Oats with almondsBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.6 mg4% DV
  33. 33Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals · 0.66 cup (1 NLEA serving) (55 g)0.59 mg4% DV
  34. 34Quaker 100% Natural Granola with RaisinsBreakfast Cereals · 0.5 cup (1 NLEA serving) (51 g)0.59 mg4% DV
  35. 35Enriched quick farina, dryBreakfast Cereals · 1 cup (176 g)0.58 mg4% DV
  36. 36Whole wheat hot cereal, cooked, saltedBreakfast Cereals · 1 cup (242 g)0.58 mg4% DV
  37. 37Cereals, whole wheat hot natural cereal, cooked with water, without saltBreakfast Cereals · 1 cup (242 g)0.58 mg4% DV
  38. 38Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)0.53 mg4% DV
  39. 39Post Selects Maple Pecan CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)0.51 mg3% DV
  40. 40Uncle Sam CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)0.49 mg3% DV
  41. 41Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)0.49 mg3% DV
  42. 42Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)0.47 mg3% DV
  43. 43Incaparina dry mix, unpreparedBreakfast Cereals · 1 cup (128 g)0.46 mg3% DV
  44. 44Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)0.45 mg3% DV
  45. 45Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.41 mg3% DV
  46. 46Post Great Grains Crunchy PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)0.38 mg3% DV
  47. 47Nature's Path Organic Flax Plus FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.38 mg3% DV
  48. 48Quaker Whole Wheat Natural Cereal, dryBreakfast Cereals · 0.5 cup (40 g)0.38 mg3% DV
  49. 49Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)0.37 mg2% DV
  50. 50Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.37 mg2% DV
  51. 51Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals · 1 package (1 NLEA serving) (73 g)0.36 mg2% DV
  52. 52Post Grape-Nuts cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (58 g)0.36 mg2% DV
  53. 53Weetabix whole grain cerealBreakfast Cereals · 2 biscuits (1 NLEA serving) (35 g)0.34 mg2% DV
  54. 54Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals · 0.75 cup (27 g)0.34 mg2% DV
  55. 55Oat cereal, regular and quick, unfortified, dryBreakfast Cereals · 1 cup (81 g)0.34 mg2% DV
  56. 56Quaker Real Medleys summer berry, dryBreakfast Cereals · 1 package (1 NLEA serving) (70 g)0.33 mg2% DV
  57. 57Enriched white corn grits, dryBreakfast Cereals · 1 cup (156 g)0.33 mg2% DV
  58. 58Post Raisin Bran cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)0.32 mg2% DV
  59. 59Post Shredded Wheat, original spoon-sizeBreakfast Cereals · 1 cup (1 NLEA serving) (49 g)0.32 mg2% DV
  60. 60Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals · 1 package (1 NLEA serving) (70 g)0.32 mg2% DV
  61. 61Post Great Grains Raisin Date PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)0.31 mg2% DV
  62. 62Health Valley Fiber 7 FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)0.31 mg2% DV
  63. 63Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.29 mg2% DV
  64. 64Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals · 1 cup (240 g)0.29 mg2% DV
  65. 65Alpen cerealBreakfast Cereals · 0.67 cup (1 NLEA serving) (55 g)0.28 mg2% DV
  66. 66Quaker Real Medleys apple walnut, dryBreakfast Cereals · 1 package (1 NLEA serving) (75 g)0.27 mg2% DV
  67. 67Health Valley Oat Bran FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (50 g)0.27 mg2% DV
  68. 68Quaker MultiGrain Oatmeal, dryBreakfast Cereals · 0.5 cup (1 NLEA serving) (40 g)0.26 mg2% DV
  69. 69Quaker Quick Oats with Iron, dryBreakfast Cereals · 0.5 cup (40 g)0.26 mg2% DV
  70. 70Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)0.25 mg2% DV
  71. 71Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)0.25 mg2% DV
  72. 72Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)0.25 mg2% DV
  73. 73Barbara's Puffins, originalBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.24 mg2% DV
  74. 74Post Grape-Nuts FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)0.23 mg2% DV
  75. 75Post Bran Flakes cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.23 mg2% DV
  76. 76Fortified instant cinnamon spice oats, dryBreakfast Cereals · 1 packet (45 g)0.23 mg2% DV
  77. 77Fortified instant oats, maple and brown sugar, dryBreakfast Cereals · 1 packet (43 g)0.22 mg1% DV
  78. 78Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals · 1 cup (240 g)0.22 mg1% DV
  79. 79Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)0.21 mg1% DV
  80. 80Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals · 1 packet (1 NLEA serving) (50 g)0.21 mg1% DV
  81. 81Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals · 1 packet (33 g)0.21 mg1% DV
  82. 82Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals · 1 packet (37 g)0.2 mg1% DV
  83. 83Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals · 1 cup (1 NLEA serving) (32 g)0.2 mg1% DV
  84. 84Quaker Sweet Crunch/Quisp cerealBreakfast Cereals · 1 cup (1 NLEA serving) (27 g)0.2 mg1% DV
  85. 85Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)0.2 mg1% DV
  86. 86Quaker Oat Life plain cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.2 mg1% DV
  87. 87Unenriched farina, dryBreakfast Cereals · 1 cup (176 g)0.19 mg1% DV
  88. 88Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)0.19 mg1% DV
  89. 89Quaker Instant Oatmeal Organic, regularBreakfast Cereals · 1 packet (41 g)0.19 mg1% DV
  90. 90Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals · 1 packet (1 NLEA serving) (34 g)0.19 mg1% DV
  91. 91Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals · 1 packet (43 g)0.19 mg1% DV
  92. 92Unenriched oats, cooked, saltedBreakfast Cereals · 1 cup (234 g)0.19 mg1% DV
  93. 93Oat cereal, regular and quick, cooked, no saltBreakfast Cereals · 1 cup (234 g)0.19 mg1% DV
  94. 94Quaker Honey Graham Life CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.18 mg1% DV
  95. 95Quaker Crunchy Bran cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.18 mg1% DV
  96. 96Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)0.18 mg1% DV
  97. 97Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals · 1 packet (1 NLEA serving) (41 g)0.18 mg1% DV
  98. 98Quaker Maple Brown Sugar Life CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.18 mg1% DV
  99. 99Quaker Oat Cinnamon Life cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.18 mg1% DV
  100. 100Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)0.17 mg1% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.