Foods high in Vitamin E

Ralston Enriched Wheat Bran Flakes tops the list with 20.6 mg per 100 calories. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Ralston Enriched Wheat Bran FlakesBreakfast Cereals20.6 mg
  2. 2Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals5.3 mg
  3. 3Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals5.2 mg
  4. 4Toasted wheat germ cereal, plainBreakfast Cereals4.2 mg
  5. 5Homemade granolaBreakfast Cereals2.3 mg
  6. 6Quaker Whole Hearts oat cerealBreakfast Cereals1.5 mg
  7. 7Post Great Grains Cranberry Almond CrunchBreakfast Cereals1.5 mg
  8. 8Quaker Honey Graham Oh!s cerealBreakfast Cereals1.3 mg
  9. 9Quaker Oatmeal Squares cerealBreakfast Cereals1.3 mg
  10. 10Mother's Toasted Oat Bran cerealBreakfast Cereals1.2 mg
  11. 11Quaker King Vitaman cerealBreakfast Cereals1.2 mg
  12. 12Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals1.2 mg
  13. 13Wheatena cereal, dryBreakfast Cereals0.96 mg
  14. 14Mother's Peanut Butter Bumpers cerealBreakfast Cereals0.91 mg
  15. 15Wheatena cereal, cooked, saltedBreakfast Cereals0.9 mg
  16. 16Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals0.85 mg
  17. 17Quaker Toasted Multigrain CrispsBreakfast Cereals0.84 mg
  18. 18Quaker Mother's Cocoa BumpersBreakfast Cereals0.68 mg
  19. 19Quaker Mother's Graham BumpersBreakfast Cereals0.66 mg
  20. 20Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals0.64 mg
  21. 21Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals0.6 mg
  22. 22Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltBreakfast Cereals0.57 mg
  23. 23Malt-O-Meal chocolate cereal, dryBreakfast Cereals0.57 mg
  24. 24Post Honey Bunches of Oats with almondsBreakfast Cereals0.45 mg
  25. 25Post Great Grains Banana Nut CrunchBreakfast Cereals0.42 mg
  26. 26Post Selects Blueberry Morning cerealBreakfast Cereals0.39 mg
  27. 27Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals0.39 mg
  28. 28Whole wheat hot cereal, cooked, saltedBreakfast Cereals0.39 mg
  29. 29Cereals, whole wheat hot natural cereal, cooked with water, without saltBreakfast Cereals0.39 mg
  30. 30Whole wheat hot natural cereal, dryBreakfast Cereals0.38 mg
  31. 31Nature's Path Organic Flax Plus FlakesBreakfast Cereals0.36 mg
  32. 32Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals0.36 mg
  33. 33Post Honey Nut Shredded Wheat cerealBreakfast Cereals0.32 mg
  34. 34Post Shredded Wheat n' Bran, spoon-sizeBreakfast Cereals0.32 mg
  35. 35Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals0.31 mg
  36. 36Quaker 100% Natural Granola cerealBreakfast Cereals0.31 mg
  37. 37Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals0.3 mg
  38. 38Familia cerealBreakfast Cereals0.3 mg
  39. 39Quaker Whole Wheat Natural Cereal, dryBreakfast Cereals0.28 mg
  40. 40Health Valley Fiber 7 FlakesBreakfast Cereals0.28 mg
  41. 41Quaker 100% Natural Granola with RaisinsBreakfast Cereals0.28 mg
  42. 42Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals0.28 mg
  43. 43Barbara's Puffins, originalBreakfast Cereals0.27 mg
  44. 44Weetabix whole grain cerealBreakfast Cereals0.26 mg
  45. 45Uncle Sam CerealBreakfast Cereals0.26 mg
  46. 46Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals0.24 mg
  47. 47Post Selects Maple Pecan CrunchBreakfast Cereals0.24 mg
  48. 48Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals0.24 mg
  49. 49Post Bran Flakes cerealBreakfast Cereals0.23 mg
  50. 50Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals0.22 mg
  51. 51Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals0.22 mg
  52. 52Post Grape-Nuts FlakesBreakfast Cereals0.22 mg
  53. 53Quaker Crunchy Bran cerealBreakfast Cereals0.2 mg
  54. 54Quaker MultiGrain Oatmeal, dryBreakfast Cereals0.2 mg
  55. 55Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals0.19 mg
  56. 56Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals0.19 mg
  57. 57Puffed milletBreakfast Cereals0.19 mg
  58. 58Post Shredded Wheat, original spoon-sizeBreakfast Cereals0.19 mg
  59. 59Post Great Grains Crunchy PecanBreakfast Cereals0.18 mg
  60. 60Quaker Sweet Crunch/Quisp cerealBreakfast Cereals0.18 mg
  61. 61Quaker Quick Oats with Iron, dryBreakfast Cereals0.18 mg
  62. 62Post Grape-Nuts cerealBreakfast Cereals0.17 mg
  63. 63Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals0.17 mg
  64. 64Post Raisin Bran cerealBreakfast Cereals0.17 mg
  65. 65Quaker Oat Life plain cerealBreakfast Cereals0.16 mg
  66. 66Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals0.16 mg
  67. 67Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals0.16 mg
  68. 68Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals0.16 mg
  69. 69Quaker Cap'n Crunch cerealBreakfast Cereals0.16 mg
  70. 70Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals0.16 mg
  71. 71Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals0.16 mg
  72. 72Quaker Honey Graham Life CerealBreakfast Cereals0.15 mg
  73. 73Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals0.15 mg
  74. 74Post Great Grains Raisin Date PecanBreakfast Cereals0.15 mg
  75. 75Quaker Maple Brown Sugar Life CerealBreakfast Cereals0.15 mg
  76. 76Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals0.15 mg
  77. 77Quaker Oat Cinnamon Life cerealBreakfast Cereals0.15 mg
  78. 78Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals0.15 mg
  79. 79Alpen cerealBreakfast Cereals0.14 mg
  80. 80Fortified instant plain oats, dryBreakfast Cereals0.14 mg
  81. 81Health Valley Oat Bran FlakesBreakfast Cereals0.14 mg
  82. 82Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals0.14 mg
  83. 83Fortified instant cinnamon spice oats, dryBreakfast Cereals0.14 mg
  84. 84Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals0.14 mg
  85. 85Quaker Real Medleys summer berry, dryBreakfast Cereals0.13 mg
  86. 86Fortified instant oats, maple and brown sugar, dryBreakfast Cereals0.13 mg
  87. 87Quaker Instant Oatmeal Organic, regularBreakfast Cereals0.13 mg
  88. 88Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals0.13 mg
  89. 89Malt-O-Meal Berry Colossal CrunchBreakfast Cereals0.13 mg
  90. 90Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals0.13 mg
  91. 91Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals0.13 mg
  92. 92Quaker Instant Oatmeal, fruit and creamBreakfast Cereals0.12 mg
  93. 93Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals0.12 mg
  94. 94Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals0.12 mg
  95. 95Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals0.12 mg
  96. 96Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals0.12 mg
  97. 97Malt-O-Meal Golden PuffsBreakfast Cereals0.12 mg
  98. 98Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.12 mg
  99. 99Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals0.11 mg
  100. 100Quaker Quick Oats, dryBreakfast Cereals0.11 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.