Foods high in riboflavin

Ralston Enriched Wheat Bran Flakes tops the list with 1.9 mg per 100 calories. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Ralston Enriched Wheat Bran FlakesBreakfast Cereals1.9 mg
  2. 2Malt-O-Meal Corn Bursts cerealBreakfast Cereals0.71 mg
  3. 3Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals0.62 mg
  4. 4Malt-O-Meal Golden PuffsBreakfast Cereals0.59 mg
  5. 5Ralston Crispy HexagonsBreakfast Cereals0.54 mg
  6. 6Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals0.53 mg
  7. 7Quaker Crunchy Bran cerealBreakfast Cereals0.52 mg
  8. 8Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals0.52 mg
  9. 9Fortified puffed wheat cerealBreakfast Cereals0.49 mg
  10. 10Quaker Christmas CrunchBreakfast Cereals0.46 mg
  11. 11Quaker Cap'n Crunch cerealBreakfast Cereals0.46 mg
  12. 12Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals0.45 mg
  13. 13Ralston Corn FlakesBreakfast Cereals0.45 mg
  14. 14Ralston Corn BiscuitsBreakfast Cereals0.45 mg
  15. 15Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals0.45 mg
  16. 16Fortified puffed rice cerealBreakfast Cereals0.45 mg
  17. 17Post Bran Flakes cerealBreakfast Cereals0.43 mg
  18. 18Quaker Sweet Crunch/Quisp cerealBreakfast Cereals0.43 mg
  19. 19Post Golden Crisp cerealBreakfast Cereals0.42 mg
  20. 20Quaker Honey Graham Life CerealBreakfast Cereals0.42 mg
  21. 21Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals0.42 mg
  22. 22Malt-O-Meal Honey Graham SquaresBreakfast Cereals0.41 mg
  23. 23Quaker Oat Cinnamon Life cerealBreakfast Cereals0.41 mg
  24. 24Quaker Maple Brown Sugar Life CerealBreakfast Cereals0.41 mg
  25. 25Post Grape-Nuts FlakesBreakfast Cereals0.4 mg
  26. 26Quaker Oat Life plain cerealBreakfast Cereals0.4 mg
  27. 27Post Fruity Pebbles cerealBreakfast Cereals0.39 mg
  28. 28Malt-O-Meal Honey BuzzersBreakfast Cereals0.39 mg
  29. 29Ralston Tasteeos cerealBreakfast Cereals0.38 mg
  30. 30Cocoa Pebbles cerealBreakfast Cereals0.38 mg
  31. 31Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals0.38 mg
  32. 32Frosted oat cereal with marshmallowsBreakfast Cereals0.38 mg
  33. 33Quaker King Vitaman cerealBreakfast Cereals0.37 mg
  34. 34Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals0.37 mg
  35. 35Chocolate frosted puffed corn cerealBreakfast Cereals0.37 mg
  36. 36Malt-O-Meal Crispy RiceBreakfast Cereals0.37 mg
  37. 37Malt-O-Meal Honey Nut ScootersBreakfast Cereals0.36 mg
  38. 38Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals0.36 mg
  39. 39Malt-O-Meal Coco-Roos cerealBreakfast Cereals0.36 mg
  40. 40Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals0.36 mg
  41. 41Post Alpha-Bits cerealBreakfast Cereals0.36 mg
  42. 42Post Waffle Crisp cerealBreakfast Cereals0.36 mg
  43. 43Quaker Whole Hearts oat cerealBreakfast Cereals0.36 mg
  44. 44Malt-O-Meal Berry Colossal CrunchBreakfast Cereals0.36 mg
  45. 45Malt-O-Meal Oat Blenders with honeyBreakfast Cereals0.36 mg
  46. 46Malt-O-Meal Frosted FlakesBreakfast Cereals0.35 mg
  47. 47Malt-O-Meal Colossal Crunch cerealBreakfast Cereals0.35 mg
  48. 48Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals0.35 mg
  49. 49Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals0.35 mg
  50. 50Malt-O-Meal Tootie FrootiesBreakfast Cereals0.34 mg
  51. 51Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals0.34 mg
  52. 52Post Honeycomb cerealBreakfast Cereals0.34 mg
  53. 53Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals0.34 mg
  54. 54Ralston Crisp Rice cerealBreakfast Cereals0.34 mg
  55. 55Malt-O-Meal Cinnamon ToastersBreakfast Cereals0.33 mg
  56. 56Cream of Wheat instant, dryBreakfast Cereals0.33 mg
  57. 57Malt-O-Meal Apple ZingsBreakfast Cereals0.33 mg
  58. 58Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals0.33 mg
  59. 59Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltBreakfast Cereals0.32 mg
  60. 60Post Honey Bunches of Oats with almondsBreakfast Cereals0.32 mg
  61. 61Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.32 mg
  62. 62Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals0.31 mg
  63. 63Malt-O-Meal chocolate cereal, dryBreakfast Cereals0.31 mg
  64. 64Malt-O-Meal Farina Hot Wheat Cereal, dryBreakfast Cereals0.29 mg
  65. 65Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals0.29 mg
  66. 66Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals0.29 mg
  67. 67Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals0.28 mg
  68. 68Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals0.28 mg
  69. 69Quaker Instant Oatmeal, fruit and creamBreakfast Cereals0.28 mg
  70. 70Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals0.27 mg
  71. 71Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals0.27 mg
  72. 72Weetabix whole grain cerealBreakfast Cereals0.26 mg
  73. 73Fortified instant oats, maple and brown sugar, dryBreakfast Cereals0.26 mg
  74. 74Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals0.26 mg
  75. 75Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals0.25 mg
  76. 76Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals0.25 mg
  77. 77Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals0.24 mg
  78. 78Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals0.24 mg
  79. 79Post Great Grains Cranberry Almond CrunchBreakfast Cereals0.23 mg
  80. 80Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals0.23 mg
  81. 81Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals0.23 mg
  82. 82Quaker Oatmeal Squares cerealBreakfast Cereals0.22 mg
  83. 83Health Valley Oat Bran FlakesBreakfast Cereals0.22 mg
  84. 84Quaker Oatmeal Squares, Golden MapleBreakfast Cereals0.22 mg
  85. 85Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals0.22 mg
  86. 86Quaker Toasted Multigrain CrispsBreakfast Cereals0.22 mg
  87. 87Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals0.22 mg
  88. 88Quaker Instant Grits, Redeye Gravy & Country Ham, dryBreakfast Cereals0.22 mg
  89. 89Post Raisin Bran cerealBreakfast Cereals0.22 mg
  90. 90Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals0.21 mg
  91. 91Toasted wheat germ cereal, plainBreakfast Cereals0.21 mg
  92. 92Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals0.21 mg
  93. 93Post Great Grains Raisin Date PecanBreakfast Cereals0.21 mg
  94. 94Malt-O-Meal Raisin BranBreakfast Cereals0.21 mg
  95. 95Quaker instant grits, country bacon flavor, dryBreakfast Cereals0.21 mg
  96. 96Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltBreakfast Cereals0.21 mg
  97. 97Quaker instant plain corn grits, dryBreakfast Cereals0.2 mg
  98. 98Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals0.2 mg
  99. 99Fortified instant cinnamon spice oats, dryBreakfast Cereals0.2 mg
  100. 100Post Selects Blueberry Morning cerealBreakfast Cereals0.2 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.