Foods high in potassium

Black bean soup tops the list with 330 mg per 100 calories. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Black bean soupRestaurant Foods330 mg
2. 2Chinese vegetable chow meinRestaurant Foods316 mg
3. 3On The Border refried beansRestaurant Foods294 mg
4. 4Mexican refried beansRestaurant Foods258 mg
5. 5Chinese shrimp and vegetablesRestaurant Foods246 mg
6. 6Cracker Barrel steak friesRestaurant Foods216 mg
7. 7Denny's hash brownsRestaurant Foods211 mg
8. 8Restaurant hash brownsRestaurant Foods211 mg
9. 9TGI Friday's french friesRestaurant Foods204 mg
10. 10Applebee's chiliRestaurant Foods204 mg
11. 11Chili with meat and beansRestaurant Foods204 mg
12. 12Cracker Barrel grilled sirloin steakRestaurant Foods201 mg
13. 13Chinese chicken and vegetablesRestaurant Foods195 mg
14. 14Sirloin steakRestaurant Foods194 mg
15. 15Chinese beef and vegetablesRestaurant Foods194 mg
16. 16TGI Friday's classic sirloin steakRestaurant Foods193 mg
17. 17Restaurant french friesRestaurant Foods189 mg
18. 18Denny's top sirloin steakRestaurant Foods187 mg
19. 19Applebee's french friesRestaurant Foods186 mg
20. 20Applebee's 9 oz house sirloin steakRestaurant Foods185 mg
21. 21Denny's french friesRestaurant Foods174 mg
22. 22Chinese kung pao chickenRestaurant Foods169 mg
23. 23Cracker Barrel farm raised catfishRestaurant Foods163 mg
24. 24Carrabba's chicken parmesanRestaurant Foods155 mg
25. 25Carrabba's spaghetti with meat sauceRestaurant Foods153 mg
26. 26Rice and black beansRestaurant Foods148 mg
27. 27Chinese chicken chow meinRestaurant Foods146 mg
28. 28Chicken parmesan without pastaRestaurant Foods144 mg
29. 29Italian spaghetti with meat sauceRestaurant Foods142 mg
30. 30Olive Garden lasagna classicoRestaurant Foods140 mg
31. 31Carabba's lasagneRestaurant Foods139 mg
32. 32Italian restaurant lasagna with meatRestaurant Foods138 mg
33. 33Carrabba's spaghetti with pomodoroRestaurant Foods138 mg
34. 34Rice and red beansRestaurant Foods137 mg
35. 35Olive Garden spaghetti with meat sauceRestaurant Foods136 mg
36. 36Spaghetti with pomodoro sauce, no meatRestaurant Foods135 mg
37. 37Latino pupusas con frijolesRestaurant Foods133 mg
38. 38Olive Garden chicken parmigianaRestaurant Foods131 mg
39. 39Applebee's coleslawRestaurant Foods130 mg
40. 40Cheese ravioli with marinara sauceRestaurant Foods127 mg
41. 41Carrabba's cheese ravioli with marinaraRestaurant Foods125 mg
42. 42Olive Garden spaghetti with pomodoroRestaurant Foods122 mg
43. 43Denny's spaghetti and meatballsRestaurant Foods121 mg
44. 44Spaghetti and meatballsRestaurant Foods121 mg
45. 45On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods120 mg
46. 46Applebee's hand battered fishRestaurant Foods119 mg
47. 47Olive Garden cheese ravioli with marinaraRestaurant Foods116 mg
48. 48Restaurant battered fried fish filletRestaurant Foods115 mg
49. 49Applebee's Kraft Macaroni & CheeseRestaurant Foods114 mg
50. 50Applebee's chicken tendersRestaurant Foods114 mg
51. 51Denny's chicken stripsRestaurant Foods113 mg
52. 52Applebee's chicken tendersRestaurant Foods113 mg
53. 53Cracker Barrel fried chicken tendersRestaurant Foods112 mg
54. 54Denny's fried battered fish filletRestaurant Foods112 mg
55. 55Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods111 mg
56. 56Denny's macaroni and cheeseRestaurant Foods110 mg
57. 57Latino pupusas del cerdoRestaurant Foods110 mg
58. 58Tripe soupRestaurant Foods109 mg
59. 59Cracker Barrel fried chicken tendersRestaurant Foods109 mg
60. 60Restaurant chicken tendersRestaurant Foods107 mg
61. 61Latino chicken and rice entreeRestaurant Foods106 mg
62. 62Restaurant chicken fingersRestaurant Foods105 mg
63. 63Latino corn tamaleRestaurant Foods100 mg
64. 64Arroz con lecheRestaurant Foods97.3 mg
65. 65ColeslawRestaurant Foods96.2 mg
66. 66TGI Friday's chicken fingersRestaurant Foods94.8 mg
67. 67Cracker Barrel coleslawRestaurant Foods92.6 mg
68. 68TGI Friday's chicken fingersRestaurant Foods90.9 mg
69. 69Restaurant mac and cheeseRestaurant Foods89.4 mg
70. 70Pork tamaleRestaurant Foods87.4 mg
71. 71Chinese vegetable lo mein, without meatRestaurant Foods86.8 mg
72. 72Mexican restaurant cheese tamalesRestaurant Foods81.5 mg
73. 73Chinese orange chickenRestaurant Foods79.8 mg
74. 74Denny's coleslawRestaurant Foods77 mg
75. 75TGI Friday's mac and cheeseRestaurant Foods72.7 mg
76. 76Chinese sesame chickenRestaurant Foods69.6 mg
77. 77Chinese General Tso's chickenRestaurant Foods68.1 mg
78. 78On The Border Mexican riceRestaurant Foods67.2 mg
79. 79Chinese assorted egg rollsRestaurant Foods66 mg
80. 80Cracker Barrel mac and cheeseRestaurant Foods65.5 mg
81. 81Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods65.1 mg
82. 82On The Border cheese enchiladaRestaurant Foods64.9 mg
83. 83Denny's star shaped chicken nuggetsRestaurant Foods64.7 mg
84. 84Chinese lemon chickenRestaurant Foods63.9 mg
85. 85Chinese sweet and sour chickenRestaurant Foods63.2 mg
86. 86Mexican Spanish riceRestaurant Foods62.7 mg
87. 87Sweet and sour pork, ChineseRestaurant Foods58.5 mg
88. 88Latino beef empanadasRestaurant Foods56.7 mg
89. 89Mexican restaurant cheese enchiladaRestaurant Foods51.3 mg
90. 90Latino pupusas con quesoRestaurant Foods46.9 mg
91. 91Rice and pigeonpeasRestaurant Foods46.2 mg
92. 92Cracker Barrel thick-cut onion ringsRestaurant Foods43.1 mg
93. 93TGI Friday's breaded shrimpRestaurant Foods40.4 mg
94. 94ArepaRestaurant Foods40.2 mg
95. 95Denny's golden fried shrimpRestaurant Foods40.1 mg
96. 96Onion ringsRestaurant Foods39.9 mg
97. 97Chinese fried rice without meatRestaurant Foods39.7 mg
98. 98Denny's onion ringsRestaurant Foods39 mg
99. 99Applebee's crunchy onion ringsRestaurant Foods37.9 mg
100. 100Denny's mozzarella cheese sticksRestaurant Foods37.3 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.