Foods high in potassium

Low-sodium baking powder tops the list with 10,412 mg per 100 calories. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Low-sodium baking powderBaked Products10,412 mg
  2. 2Cream of tartarBaked Products6,395 mg
  3. 3Boiled bamboo shoots, with saltVegetables and Vegetable Products4,845 mg
  4. 4Butterbur, rawVegetables and Vegetable Products4,679 mg
  5. 5Bamboo shoots, boiled, drained, unsaltedVegetables and Vegetable Products4,442 mg
  6. 6Reduced sodium soy sauceLegumes and Legume Products3,442 mg
  7. 7Boiled beet greens, with saltVegetables and Vegetable Products3,367 mg
  8. 8Beet greens, boiled, drained, without saltVegetables and Vegetable Products3,367 mg
  9. 9Chinese cabbage, boiled, with saltVegetables and Vegetable Products3,092 mg
  10. 10Chinese cabbage, boiled, drained, without saltVegetables and Vegetable Products3,092 mg
  11. 11Boiled amaranth leaves, with saltVegetables and Vegetable Products3,052 mg
  12. 12Amaranth leaves, boiled, drained, unsaltedVegetables and Vegetable Products3,052 mg
  13. 13Raw taro shootsVegetables and Vegetable Products3,018 mg
  14. 14Watercress, rawOther dark green vegetables3,000 mg
  15. 15Garland chrysanthemum, boiled, with saltVegetables and Vegetable Products2,845 mg
  16. 16Chrysanthemum, garland, cooked, boiled, drained, without saltVegetables and Vegetable Products2,845 mg
  17. 17Japanese style fresh pickled cabbageVegetables and Vegetable Products2,843 mg
  18. 18Canned immature green hot chili peppersSoups, Sauces, and Gravies2,820 mg
  19. 19Baby spinachVegetables and Vegetable Products2,807 mg
  20. 20Swiss chard, boiled, with saltVegetables and Vegetable Products2,745 mg
  21. 21Chard, swiss, cooked, boiled, drained, without saltVegetables and Vegetable Products2,745 mg
  22. 22Boiled purslane, with saltVegetables and Vegetable Products2,711 mg
  23. 23Purslane, boiled, drained, unsaltedVegetables and Vegetable Products2,711 mg
  24. 24Canned mature red hot chili peppersSoups, Sauces, and Gravies2,686 mg
  25. 25Vinespinach, rawVegetables and Vegetable Products2,684 mg
  26. 26Amaranth leaves, rawVegetables and Vegetable Products2,657 mg
  27. 27Purslane, rawVegetables and Vegetable Products2,470 mg
  28. 28Taro shoots, cooked, unsaltedVegetables and Vegetable Products2,457 mg
  29. 29Cooked taro shoots, with saltVegetables and Vegetable Products2,457 mg
  30. 30Raw chrysanthemum leavesVegetables and Vegetable Products2,363 mg
  31. 31Garland chrysanthemum, rawVegetables and Vegetable Products2,363 mg
  32. 32Cardoon, rawVegetables and Vegetable Products2,353 mg
  33. 33Parsley, freeze-driedVegetables and Vegetable Products2,325 mg
  34. 34Pumpkin leaves, rawVegetables and Vegetable Products2,295 mg
  35. 35Cilantro, rawNot included in a food category2,265 mg
  36. 36Cilantro leaves, rawVegetables and Vegetable Products2,265 mg
  37. 37Borage, rawVegetables and Vegetable Products2,238 mg
  38. 38Red leaf lettuce, rawVegetables and Vegetable Products2,189 mg
  39. 39Cornsalad, rawVegetables and Vegetable Products2,186 mg
  40. 40Baby zucchini, rawVegetables and Vegetable Products2,186 mg
  41. 41SpinachVegetables on a sandwich2,156 mg
  42. 42Spinach, rawSpinach2,156 mg
  43. 43Mature spinachVegetables and Vegetable Products2,130 mg
  44. 44Boiled pumpkin leaves, with saltVegetables and Vegetable Products2,086 mg
  45. 45Pumpkin leaves, boiled, drained, without saltVegetables and Vegetable Products2,086 mg
  46. 46Mustard spinach, rawVegetables and Vegetable Products2,041 mg
  47. 47UV-exposed brown Italian mushrooms, rawVegetables and Vegetable Products2,036 mg
  48. 48Italian brown mushrooms, rawVegetables and Vegetable Products2,036 mg
  49. 49Bitter gourd tips, rawVegetables and Vegetable Products2,027 mg
  50. 50Spinach, boiled, with saltVegetables and Vegetable Products2,026 mg
  51. 51Spinach, boiled, drained, without saltVegetables and Vegetable Products2,026 mg
  52. 52White icicle radishes, rawVegetables and Vegetable Products2,000 mg
  53. 53Chard, rawOther dark green vegetables1,995 mg
  54. 54Swiss chard, rawVegetables and Vegetable Products1,995 mg
  55. 55Raw epazoteVegetables and Vegetable Products1,978 mg
  56. 56Bamboo shoots, rawVegetables and Vegetable Products1,974 mg
  57. 57Boiled borage, with saltVegetables and Vegetable Products1,964 mg
  58. 58Borage, boiled, unsaltedVegetables and Vegetable Products1,964 mg
  59. 59Cardoon, boiled, with saltVegetables and Vegetable Products1,960 mg
  60. 60Chinese cabbage, rawVegetables and Vegetable Products1,938 mg
  61. 61Chinese cabbage, rawCabbage1,938 mg
  62. 62Instant decaf tea, unsweetenedBeverages1,917 mg
  63. 63Unsweetened instant tea powderBeverages1,917 mg
  64. 64Instant iced black tea, unsweetened, dryNot included in a food category1,917 mg
  65. 65Steamed taro leaves, no saltVegetables and Vegetable Products1,917 mg
  66. 66Taro leaves, steamed, with saltVegetables and Vegetable Products1,917 mg
  67. 67Garden cress, rawVegetables and Vegetable Products1,894 mg
  68. 68Cress, rawOther dark green vegetables1,894 mg
  69. 69Boiled bitter gourd tips, with saltVegetables and Vegetable Products1,881 mg
  70. 70Chinese cabbage, cooked, no fatCabbage1,871 mg
  71. 71Endive, rawVegetables and Vegetable Products1,847 mg
  72. 72Celtuce, rawVegetables and Vegetable Products1,833 mg
  73. 73Butterhead lettuce, rawVegetables and Vegetable Products1,831 mg
  74. 74Chicory greens, rawVegetables and Vegetable Products1,826 mg
  75. 75Celery, rawVegetables and Vegetable Products1,788 mg
  76. 76Boston lettuce, rawLettuce and lettuce salads1,783 mg
  77. 77Boiled cardoon, drained, no saltVegetables and Vegetable Products1,782 mg
  78. 78Mustard spinach, boiled, saltedVegetables and Vegetable Products1,781 mg
  79. 79Mustard spinach, boiled, drained, without saltVegetables and Vegetable Products1,781 mg
  80. 80Dock, rawVegetables and Vegetable Products1,773 mg
  81. 81Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without saltVegetables and Vegetable Products1,771 mg
  82. 82Zucchini, with skin, boiled, with saltVegetables and Vegetable Products1,760 mg
  83. 83Zucchini, with skin, boiled, drained, unsaltedVegetables and Vegetable Products1,760 mg
  84. 84Bitter gourd, rawVegetables and Vegetable Products1,741 mg
  85. 85Yellow tomatoes, rawVegetables and Vegetable Products1,720 mg
  86. 86Boiled bitter gourd pods, with saltVegetables and Vegetable Products1,679 mg
  87. 87Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without saltVegetables and Vegetable Products1,679 mg
  88. 88Boiled oriental radishes, with saltVegetables and Vegetable Products1,676 mg
  89. 89Oriental radishes, boiled, drained, without saltVegetables and Vegetable Products1,676 mg
  90. 90Raw UV-exposed portabella mushroomsVegetables and Vegetable Products1,655 mg
  91. 91Portabella mushrooms, rawVegetables and Vegetable Products1,655 mg
  92. 92Beet greens, cookedOther dark green vegetables1,654 mg
  93. 93Jute potherb, rawVegetables and Vegetable Products1,644 mg
  94. 94Water convolvulus, rawVegetables and Vegetable Products1,642 mg
  95. 95Cooked spinachNot included in a food category1,639 mg
  96. 96Summer squash, rawVegetables and Vegetable Products1,638 mg
  97. 97Fresh spinach, cooked, no added fatSpinach1,636 mg
  98. 98Escarole, cooked, boiled, drained, no salt addedVegetables and Vegetable Products1,633 mg
  99. 99Chinese cabbage, boiled, with saltVegetables and Vegetable Products1,607 mg
  100. 100Boiled Chinese cabbage, drained, no saltVegetables and Vegetable Products1,607 mg

More rankings

Foods high in sodiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.