Foods high in potassium

Low-sodium baking powder tops the list with 10,412 mg per 100 calories. The Daily Value for potassium is 4,700 mg. Ranked from 226,741 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Low-sodium baking powderBaked Products10,412 mg
2. 2Cream of tartarBaked Products6,395 mg
3. 3Boiled bamboo shoots, with saltVegetables and Vegetable Products4,845 mg
4. 4Butterbur, rawVegetables and Vegetable Products4,679 mg
5. 5Bamboo shoots, boiled, drained, unsaltedVegetables and Vegetable Products4,442 mg
6. 6Beet greens, boiled, drained, without saltVegetables and Vegetable Products3,367 mg
7. 7Boiled beet greens, with saltVegetables and Vegetable Products3,367 mg
8. 8Chinese cabbage, boiled, drained, without saltVegetables and Vegetable Products3,092 mg
9. 9Amaranth leaves, boiled, drained, unsaltedVegetables and Vegetable Products3,052 mg
10. 10Boiled amaranth leaves, with saltVegetables and Vegetable Products3,052 mg
11. 11Raw taro shootsVegetables and Vegetable Products3,018 mg
12. 12Watercress, rawOther dark green vegetables3,000 mg
13. 13Garland chrysanthemum, boiled, drainedVegetables and Vegetable Products2,845 mg
14. 14Garland chrysanthemum, boiled, with saltVegetables and Vegetable Products2,845 mg
15. 15Japanese style fresh pickled cabbageVegetables and Vegetable Products2,843 mg
16. 16Canned immature green hot chili peppersSoups, Sauces, and Gravies2,820 mg
17. 17Baby spinachVegetables and Vegetable Products2,807 mg
18. 18Swiss chard, boiled, drainedVegetables and Vegetable Products2,745 mg
19. 19Swiss chard, boiled, with saltVegetables and Vegetable Products2,745 mg
20. 20Boiled purslane, with saltVegetables and Vegetable Products2,711 mg
21. 21Purslane, boiled, drained, unsaltedVegetables and Vegetable Products2,711 mg
22. 22Canned mature red hot chili peppersSoups, Sauces, and Gravies2,686 mg
23. 23Vinespinach, rawVegetables and Vegetable Products2,684 mg
24. 24Amaranth leaves, rawVegetables and Vegetable Products2,657 mg
25. 25Purslane, rawVegetables and Vegetable Products2,470 mg
26. 26Cooked taro shoots, with saltVegetables and Vegetable Products2,457 mg
27. 27Taro shoots, cooked, unsaltedVegetables and Vegetable Products2,457 mg
28. 28Garland chrysanthemum, rawVegetables and Vegetable Products2,363 mg
29. 29Raw chrysanthemum leavesVegetables and Vegetable Products2,363 mg
30. 30Cardoon, rawVegetables and Vegetable Products2,353 mg
31. 31Parsley, freeze-driedVegetables and Vegetable Products2,325 mg
32. 32Pumpkin leaves, rawVegetables and Vegetable Products2,295 mg
33. 33Cilantro leaves, rawVegetables and Vegetable Products2,265 mg
34. 34Cilantro, rawNot included in a food category2,265 mg
35. 35Borage, rawVegetables and Vegetable Products2,238 mg
36. 36Red leaf lettuce, rawVegetables and Vegetable Products2,189 mg
37. 37Baby zucchini, rawVegetables and Vegetable Products2,186 mg
38. 38Cornsalad, rawVegetables and Vegetable Products2,186 mg
39. 39SpinachVegetables on a sandwich2,156 mg
40. 40Spinach, rawSpinach2,156 mg
41. 41Mature spinachVegetables and Vegetable Products2,130 mg
42. 42Boiled pumpkin leaves, with saltVegetables and Vegetable Products2,086 mg
43. 43Pumpkin leaves, boiled, drained, without saltVegetables and Vegetable Products2,086 mg
44. 44Mustard spinach, rawVegetables and Vegetable Products2,041 mg
45. 45Italian brown mushrooms, rawVegetables and Vegetable Products2,036 mg
46. 46UV-exposed brown Italian mushrooms, rawVegetables and Vegetable Products2,036 mg
47. 47Bitter gourd tips, rawVegetables and Vegetable Products2,027 mg
48. 48Spinach, boiled, drained, without saltVegetables and Vegetable Products2,026 mg
49. 49Spinach, boiled, with saltVegetables and Vegetable Products2,026 mg
50. 50White icicle radishes, rawVegetables and Vegetable Products2,000 mg
51. 51Chard, rawOther dark green vegetables1,995 mg
52. 52Swiss chard, rawVegetables and Vegetable Products1,995 mg
53. 53Raw epazoteVegetables and Vegetable Products1,978 mg
54. 54Bamboo shoots, rawVegetables and Vegetable Products1,974 mg
55. 55Boiled borage, with saltVegetables and Vegetable Products1,964 mg
56. 56Borage, boiled, unsaltedVegetables and Vegetable Products1,964 mg
57. 57Cardoon, boiled, with saltVegetables and Vegetable Products1,960 mg
58. 58Chinese cabbage, rawCabbage1,938 mg
59. 59Instant decaf tea, unsweetenedBeverages1,917 mg
60. 60Instant iced black tea, unsweetened, dryNot included in a food category1,917 mg
61. 61Unsweetened instant tea powderBeverages1,917 mg
62. 62Steamed taro leaves, no saltVegetables and Vegetable Products1,917 mg
63. 63Taro leaves, steamed, with saltVegetables and Vegetable Products1,917 mg
64. 64Cress, rawOther dark green vegetables1,894 mg
65. 65Garden cress, rawVegetables and Vegetable Products1,894 mg
66. 66Boiled bitter gourd tips, with saltVegetables and Vegetable Products1,881 mg
67. 67Chinese cabbage, cooked, no fatCabbage1,871 mg
68. 68Endive, rawVegetables and Vegetable Products1,847 mg
69. 69Celtuce, rawVegetables and Vegetable Products1,833 mg
70. 70Butterhead lettuce, rawVegetables and Vegetable Products1,831 mg
71. 71Chicory greens, rawVegetables and Vegetable Products1,826 mg
72. 72Celery, rawVegetables and Vegetable Products1,788 mg
73. 73Boston lettuce, rawLettuce and lettuce salads1,783 mg
74. 74Boiled cardoon, drained, no saltVegetables and Vegetable Products1,782 mg
75. 75Mustard spinach, boiled, drained, without saltVegetables and Vegetable Products1,781 mg
76. 76Mustard spinach, boiled, saltedVegetables and Vegetable Products1,781 mg
77. 77Dock, rawVegetables and Vegetable Products1,773 mg
78. 78Bitter gourd tips, boiledVegetables and Vegetable Products1,771 mg
79. 79Zucchini, with skin, boiled, drained, unsaltedVegetables and Vegetable Products1,760 mg
80. 80Zucchini, with skin, boiled, with saltVegetables and Vegetable Products1,760 mg
81. 81Bitter gourd, rawVegetables and Vegetable Products1,741 mg
82. 82Yellow tomatoes, rawVegetables and Vegetable Products1,720 mg
83. 83Bitter gourd, boiledVegetables and Vegetable Products1,679 mg
84. 84Boiled bitter gourd pods, with saltVegetables and Vegetable Products1,679 mg
85. 85Boiled oriental radishes, with saltVegetables and Vegetable Products1,676 mg
86. 86Oriental radishes, boiled, drained, without saltVegetables and Vegetable Products1,676 mg
87. 87Portabella mushrooms, rawVegetables and Vegetable Products1,655 mg
88. 88Raw UV-exposed portabella mushroomsVegetables and Vegetable Products1,655 mg
89. 89Beet greens, cookedOther dark green vegetables1,654 mg
90. 90Jute potherb, rawVegetables and Vegetable Products1,644 mg
91. 91Water convolvulus, rawVegetables and Vegetable Products1,642 mg
92. 92Cooked spinachNot included in a food category1,639 mg
93. 93Summer squash, rawVegetables and Vegetable Products1,638 mg
94. 94Fresh spinach, cooked, no added fatSpinach1,636 mg
95. 95Escarole, boiledVegetables and Vegetable Products1,633 mg
96. 96Boiled Chinese cabbage, drained, no saltVegetables and Vegetable Products1,607 mg
97. 97Chinese cabbage, boiled, with saltVegetables and Vegetable Products1,607 mg
98. 98Cactus, rawOther vegetables and combinations1,606 mg
99. 99Nopales, rawVegetables and Vegetable Products1,606 mg
100. 100Boiled dock, with saltVegetables and Vegetable Products1,605 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.