Foods high in potassium

Molasses tops the list with 4,685 mg per serving. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1MolassesSugars and honey · 1 cup (320 g)4,685 mg100% DV
  2. 2Oriental radishes, driedVegetables and Vegetable Products · 1 cup (116 g)4,053 mg86% DV
  3. 3Raw white beansLegumes and Legume Products · 1 cup (202 g)3,626 mg77% DV
  4. 4Soybeans, rawLegumes and Legume Products · 1 cup (186 g)3,342 mg71% DV
  5. 5Small white beans, rawLegumes and Legume Products · 1 cup (215 g)3,315 mg71% DV
  6. 6Sorghum syrupSweets · 1 cup (330 g)3,300 mg70% DV
  7. 7Pink beans, rawLegumes and Legume Products · 1 cup (210 g)3,074 mg65% DV
  8. 8Large lima beans, rawLegumes and Legume Products · 1 cup (178 g)3,069 mg65% DV
  9. 9Defatted soy meal, rawLegumes and Legume Products · 1 cup (122 g)3,038 mg65% DV
  10. 10Dried sweet wheyDairy and Egg Products · 1 cup (145 g)3,016 mg64% DV
  11. 11Black beans, rawLegumes and Legume Products · 1 cup (194 g)2,877 mg61% DV
  12. 12Pigeon peas, rawLegumes and Legume Products · 1 cup (205 g)2,854 mg61% DV
  13. 13Baby lima beans, rawLegumes and Legume Products · 1 cup (202 g)2,834 mg60% DV
  14. 14Black turtle beans, rawLegumes and Legume Products · 1 cup (184 g)2,760 mg59% DV
  15. 15California red kidney beans, rawLegumes and Legume Products · 1 cup (184 g)2,742 mg58% DV
  16. 16Raw pinto beansLegumes and Legume Products · 1 cup (193 g)2,688 mg57% DV
  17. 17Canned tomato paste, unsaltedVegetables and Vegetable Products · 1 cup (262 g)2,657 mg57% DV
  18. 18Cranberry beans, rawLegumes and Legume Products · 1 cup (195 g)2,597 mg55% DV
  19. 19Raw hyacinth beansLegumes and Legume Products · 1 cup (210 g)2,594 mg55% DV
  20. 20Raw kidney beansLegumes and Legume Products · 1 cup (184 g)2,587 mg55% DV
  21. 21Mung beans, rawLegumes and Legume Products · 1 cup (207 g)2,579 mg55% DV
  22. 22Great northern beans, rawLegumes and Legume Products · 1 cup (183 g)2,538 mg54% DV
  23. 23Palm hearts, cookedOther vegetables and combinations · 1 cup (145 g)2,536 mg54% DV
  24. 24Soybeans, roasted, unsaltedLegumes and Legume Products · 1 cup (172 g)2,528 mg54% DV
  25. 25Soybeans, roasted, saltedLegumes and Legume Products · 1 cup (172 g)2,528 mg54% DV
  26. 26Defatted soy flourLegumes and Legume Products · 1 cup (105 g)2,503 mg53% DV
  27. 27Red kidney beans, rawLegumes and Legume Products · 1 cup (184 g)2,501 mg53% DV
  28. 28Raw royal red kidney beansLegumes and Legume Products · 1 cup (184 g)2,477 mg53% DV
  29. 29Adzuki beans, rawLegumes and Legume Products · 1 cup (197 g)2,470 mg53% DV
  30. 30Navy beans, rawLegumes and Legume Products · 1 cup (208 g)2,465 mg52% DV
  31. 31French beans, rawLegumes and Legume Products · 1 cup (184 g)2,421 mg52% DV
  32. 32Raw mothbeansLegumes and Legume Products · 1 cup (196 g)2,334 mg50% DV
  33. 33Dry milk, not reconstitutedNot included in a food category · 1 cup (128 g)2,296 mg49% DV
  34. 34Raw catjang cowpeasLegumes and Legume Products · 1 cup (167 g)2,296 mg49% DV
  35. 35Worcestershire sauceSoups, Sauces, and Gravies · 1 cup (275 g)2,200 mg47% DV
  36. 36Nonfat dry milk, with vitamins A and DDairy and Egg Products · 1 cup (120 g)2,153 mg46% DV
  37. 37Nonfat dry milk, unfortifiedDairy and Egg Products · 1 cup (120 g)2,153 mg46% DV
  38. 38Full-fat soy flour, rawLegumes and Legume Products · 1 cup, stirred (84 g)2,113 mg45% DV
  39. 39Yellow beans, rawLegumes and Legume Products · 1 cup (196 g)2,042 mg43% DV
  40. 40Mungo beans, rawLegumes and Legume Products · 1 cup (207 g)2,035 mg43% DV
  41. 41Yardlong beans, rawLegumes and Legume Products · 1 cup (167 g)1,932 mg41% DV
  42. 42Dried buttermilkDairy and Egg Products · 1 cup (120 g)1,910 mg41% DV
  43. 43Sun-dried tomatoesTomatoes · 1 cup (55 g)1,885 mg40% DV
  44. 44Dried apricotsDried fruits · 1 cup (160 g)1,859 mg40% DV
  45. 45Blackeye cowpeas, rawLegumes and Legume Products · 1 cup (167 g)1,857 mg40% DV
  46. 46Sun-dried tomatoesVegetables and Vegetable Products · 1 cup (54 g)1,851 mg39% DV
  47. 47Low-fat soy flourLegumes and Legume Products · 1 cup, stirred (88 g)1,839 mg39% DV
  48. 48Raw lupin beansLegumes and Legume Products · 1 cup (180 g)1,823 mg39% DV
  49. 49Orange juice, 100%, frozen, not reconstitutedCitrus juice · 1 cup (284 g)1,786 mg38% DV
  50. 50Winged beans, rawLegumes and Legume Products · 1 cup (182 g)1,778 mg38% DV
  51. 51Crude rice branCereal Grains and Pasta · 1 cup (118 g)1,752 mg37% DV
  52. 52Full-fat soy flour, roastedLegumes and Legume Products · 1 cup, stirred (85 g)1,735 mg37% DV
  53. 53Sun-dried tomatoes, packed in oil, drainedVegetables and Vegetable Products · 1 cup (110 g)1,722 mg37% DV
  54. 54Whole dry milk, fortifiedDairy and Egg Products · 1 cup (128 g)1,702 mg36% DV
  55. 55Whole milk powder, no added vitamin DDairy and Egg Products · 1 cup (128 g)1,702 mg36% DV
  56. 56Dry textured vegetable proteinSoy and meat-alternative products · 1 cup, NFS (68 g)1,686 mg36% DV
  57. 57Meat extenderLegumes and Legume Products · 1 cup (88 g)1,674 mg36% DV
  58. 58Raw split green peasLegumes and Legume Products · 1 cup (196 g)1,670 mg36% DV
  59. 59Cottonseed flour, partially defatted, glandlessNut and Seed Products · 1 cup (94 g)1,666 mg35% DV
  60. 60Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)1,648 mg35% DV
  61. 61Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)1,648 mg35% DV
  62. 62Russet potatoes with skin, bakedVegetables and Vegetable Products · 1 potato large (3" to 4-1/4" dia. (299 g)1,645 mg35% DV
  63. 63Red potatoes, baked, with skinVegetables and Vegetable Products · 1 potato large (3" to 4-1/4" dia. (299 g)1,630 mg35% DV
  64. 64White potatoes, baked, with skinVegetables and Vegetable Products · 1 potato large (3" to 4-1/4" dia) (299 g)1,627 mg35% DV
  65. 65Potato flourVegetables and Vegetable Products · 1 cup (160 g)1,602 mg34% DV
  66. 66Baked potato, with skin, with butterWhite potatoes, baked or boiled · 1 medium (315 g)1,597 mg34% DV
  67. 67Dried peachesDried fruits · 1 cup (160 g)1,594 mg34% DV
  68. 68Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)1,594 mg34% DV
  69. 69Raw fava beansLegumes and Legume Products · 1 cup (150 g)1,593 mg34% DV
  70. 70Green soybeans, rawVegetables and Vegetable Products · 1 cup (256 g)1,587 mg34% DV
  71. 71Spirulina, driedVegetables and Vegetable Products · 1 cup (112 g)1,527 mg32% DV
  72. 72Baked potato, with skinWhite potatoes, baked or boiled · 1 medium (285 g)1,519 mg32% DV
  73. 73Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)1,511 mg32% DV
  74. 74Baked potato, with skin, with sour creamWhite potatoes, baked or boiled · 1 medium (315 g)1,496 mg32% DV
  75. 75Chickpeas, rawLegumes and Legume Products · 1 cup (200 g)1,436 mg31% DV
  76. 76Baked potato, with skin, with vegetablesWhite potatoes, baked or boiled · 1 medium (315 g)1,424 mg30% DV
  77. 77Baked potato, with skin, with meatWhite potatoes, baked or boiled · 1 medium (315 g)1,402 mg30% DV
  78. 78Baked potato, with skin, with cheeseWhite potatoes, baked or boiled · 1 medium (315 g)1,399 mg30% DV
  79. 79Baked potato, with skin, with chiliWhite potatoes, baked or boiled · 1 medium (315 g)1,389 mg30% DV
  80. 80Canned immature green hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)1,382 mg29% DV
  81. 81Canned mature red hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)1,382 mg29% DV
  82. 82Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)1,372 mg29% DV
  83. 83Seeded raisinsFruits and Fruit Juices · 1 cup, packed (165 g)1,361 mg29% DV
  84. 84Incaparina dry mix, unpreparedBreakfast Cereals · 1 cup (128 g)1,318 mg28% DV
  85. 85Yellow plantains, rawFruits and Fruit Juices · 1 plantain (270 g)1,315 mg28% DV
  86. 86Restaurant beansBeans, peas, legumes · 1 cup (260 g)1,313 mg28% DV
  87. 87Boiled beet greens, with saltVegetables and Vegetable Products · 1 cup (1" pieces) (144 g)1,309 mg28% DV
  88. 88Beet greens, boiled, drained, without saltVegetables and Vegetable Products · 1 cup (1" pieces) (144 g)1,309 mg28% DV
  89. 89Dried acid wheyDairy and Egg Products · 1 cup (57 g)1,305 mg28% DV
  90. 90Raw lentilsLegumes and Legume Products · 1 cup (192 g)1,300 mg28% DV
  91. 91NattoSoy-based condiments · 1 cup (176 g)1,283 mg27% DV
  92. 92Pink or red lentils, rawLegumes and Legume Products · 1 cup (192 g)1,283 mg27% DV
  93. 93Japanese style fresh pickled cabbageVegetables and Vegetable Products · 1 cup (150 g)1,280 mg27% DV
  94. 94Soybeans, dry roastedLegumes and Legume Products · 1 cup (93 g)1,269 mg27% DV
  95. 95Dried currantsDried fruits · 1 cup (160 g)1,243 mg26% DV
  96. 96Atlantic cod, dried and saltedFinfish and Shellfish Products · 3 oz (85 g)1,239 mg26% DV
  97. 97Golden raisinsFruits and Fruit Juices · 1 cup, packed (165 g)1,231 mg26% DV
  98. 98Dark seedless raisinsFruits and Fruit Juices · 1 cup, packed (165 g)1,228 mg26% DV
  99. 99Yam, rawVegetables and Vegetable Products · 1 cup, cubes (150 g)1,224 mg26% DV
  100. 100Beans, adzuki, mature seed, cooked, boiled, with saltLegumes and Legume Products · 1 cup (230 g)1,224 mg26% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.