Foods high in potassium

Molasses tops the list with 4,685 mg per serving. The Daily Value for potassium is 4,700 mg. Ranked from 226,741 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1MolassesSugars and honey · 1 cup (320 g)4,685 mg100% DV
  2. 2Oriental radishes, driedVegetables and Vegetable Products · 1 cup (116 g)4,053 mg86% DV
  3. 3Raw white beansLegumes and Legume Products · 1 cup (202 g)3,626 mg77% DV
  4. 4Soybeans, rawLegumes and Legume Products · 1 cup (186 g)3,342 mg71% DV
  5. 5Small white beans, rawLegumes and Legume Products · 1 cup (215 g)3,315 mg71% DV
  6. 6Sorghum syrupSweets · 1 cup (330 g)3,300 mg70% DV
  7. 7Breadnut tree seeds, driedNut and Seed Products · 1 cup (160 g)3,218 mg68% DV
  8. 8Pink beans, rawLegumes and Legume Products · 1 cup (210 g)3,074 mg65% DV
  9. 9Large lima beans, rawLegumes and Legume Products · 1 cup (178 g)3,069 mg65% DV
  10. 10Defatted soy meal, rawLegumes and Legume Products · 1 cup (122 g)3,038 mg65% DV
  11. 11Dried sweet wheyDairy and Egg Products · 1 cup (145 g)3,016 mg64% DV
  12. 12Black beans, rawLegumes and Legume Products · 1 cup (194 g)2,877 mg61% DV
  13. 13Pigeon peas, rawLegumes and Legume Products · 1 cup (205 g)2,854 mg61% DV
  14. 14Baby lima beans, rawLegumes and Legume Products · 1 cup (202 g)2,834 mg60% DV
  15. 15Black turtle beans, rawLegumes and Legume Products · 1 cup (184 g)2,760 mg59% DV
  16. 16California red kidney beans, rawLegumes and Legume Products · 1 cup (184 g)2,742 mg58% DV
  17. 17Raw pinto beansLegumes and Legume Products · 1 cup (193 g)2,688 mg57% DV
  18. 18Canned tomato paste, unsaltedVegetables and Vegetable Products · 1 cup (262 g)2,657 mg57% DV
  19. 19Cranberry beans, rawLegumes and Legume Products · 1 cup (195 g)2,597 mg55% DV
  20. 20Raw hyacinth beansLegumes and Legume Products · 1 cup (210 g)2,594 mg55% DV
  21. 21Raw kidney beansLegumes and Legume Products · 1 cup (184 g)2,587 mg55% DV
  22. 22Mung beans, rawLegumes and Legume Products · 1 cup (207 g)2,579 mg55% DV
  23. 23Great northern beans, rawLegumes and Legume Products · 1 cup (183 g)2,538 mg54% DV
  24. 24Palm hearts, cookedOther vegetables and combinations · 1 cup (145 g)2,536 mg54% DV
  25. 25Soybeans, roasted, saltedLegumes and Legume Products · 1 cup (172 g)2,528 mg54% DV
  26. 26Soybeans, roasted, unsaltedLegumes and Legume Products · 1 cup (172 g)2,528 mg54% DV
  27. 27Defatted soy flourLegumes and Legume Products · 1 cup (105 g)2,503 mg53% DV
  28. 28Red kidney beans, rawLegumes and Legume Products · 1 cup (184 g)2,501 mg53% DV
  29. 29Raw royal red kidney beansLegumes and Legume Products · 1 cup (184 g)2,477 mg53% DV
  30. 30Adzuki beans, rawLegumes and Legume Products · 1 cup (197 g)2,470 mg53% DV
  31. 31Navy beans, rawLegumes and Legume Products · 1 cup (208 g)2,465 mg52% DV
  32. 32French beans, rawLegumes and Legume Products · 1 cup (184 g)2,421 mg52% DV
  33. 33Raw mothbeansLegumes and Legume Products · 1 cup (196 g)2,334 mg50% DV
  34. 34Dry milk, not reconstitutedNot included in a food category · 1 cup (128 g)2,296 mg49% DV
  35. 35Raw catjang cowpeasLegumes and Legume Products · 1 cup (167 g)2,296 mg49% DV
  36. 36Nonfat dry milk, unfortifiedDairy and Egg Products · 1 cup (120 g)2,153 mg46% DV
  37. 37Nonfat dry milk, with vitamins A and DDairy and Egg Products · 1 cup (120 g)2,153 mg46% DV
  38. 38Full-fat soy flour, rawLegumes and Legume Products · 1 cup, stirred (84 g)2,113 mg45% DV
  39. 39Yellow beans, rawLegumes and Legume Products · 1 cup (196 g)2,042 mg43% DV
  40. 40Mungo beans, rawLegumes and Legume Products · 1 cup (207 g)2,035 mg43% DV
  41. 41Glandless cottonseed kernels, roastedNut and Seed Products · 1 cup (149 g)2,012 mg43% DV
  42. 42Yardlong beans, rawLegumes and Legume Products · 1 cup (167 g)1,932 mg41% DV
  43. 43Chunk style peanut butter, without saltLegumes and Legume Products · 1 cup (258 g)1,922 mg41% DV
  44. 44Chunky peanut butter, with saltLegumes and Legume Products · 1 cup (258 g)1,922 mg41% DV
  45. 45Chunky fortified peanut butterLegumes and Legume Products · 1 cup (258 g)1,920 mg41% DV
  46. 46Dried buttermilkDairy and Egg Products · 1 cup (120 g)1,910 mg41% DV
  47. 47Sun-dried tomatoesTomatoes · 1 cup (55 g)1,885 mg40% DV
  48. 48Plain unsalted almond butterNut and Seed Products · 1 cup (250 g)1,870 mg40% DV
  49. 49Salted almond butterNut and Seed Products · 1 cup (250 g)1,870 mg40% DV
  50. 50Dried apricotsDried fruits · 1 cup (160 g)1,859 mg40% DV
  51. 51Blackeye cowpeas, rawLegumes and Legume Products · 1 cup (167 g)1,857 mg40% DV
  52. 52Low-fat soy flourLegumes and Legume Products · 1 cup, stirred (88 g)1,839 mg39% DV
  53. 53Raw lupin beansLegumes and Legume Products · 1 cup (180 g)1,823 mg39% DV
  54. 54Paneer cheeseCheese · 1 cup (246 g)1,791 mg38% DV
  55. 55Frozen orange juice concentrateCitrus juice · 1 cup (284 g)1,786 mg38% DV
  56. 56Winged beans, rawLegumes and Legume Products · 1 cup (182 g)1,778 mg38% DV
  57. 57Crude rice branCereal Grains and Pasta · 1 cup (118 g)1,752 mg37% DV
  58. 58Full-fat soy flour, roastedLegumes and Legume Products · 1 cup, stirred (85 g)1,735 mg37% DV
  59. 59Sun-dried tomatoes, packed in oil, drainedVegetables and Vegetable Products · 1 cup (110 g)1,722 mg37% DV
  60. 60Smooth fortified peanut butterLegumes and Legume Products · 1 cup (258 g)1,721 mg37% DV
  61. 61Whole dry milk, fortifiedDairy and Egg Products · 1 cup (128 g)1,702 mg36% DV
  62. 62Whole milk powder, no added vitamin DDairy and Egg Products · 1 cup (128 g)1,702 mg36% DV
  63. 63Dry textured vegetable proteinSoy and meat-alternative products · 1 cup, NFS (68 g)1,686 mg36% DV
  64. 64Meat extenderLegumes and Legume Products · 1 cup (88 g)1,674 mg36% DV
  65. 65Raw split green peasLegumes and Legume Products · 1 cup (196 g)1,670 mg36% DV
  66. 66Cottonseed flour, partially defatted, glandlessNut and Seed Products · 1 cup (94 g)1,666 mg35% DV
  67. 67Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)1,648 mg35% DV
  68. 68Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)1,648 mg35% DV
  69. 69Russet potatoes with skin, bakedVegetables and Vegetable Products · 1 potato large (3" to 4-1/4" dia. (299 g)1,645 mg35% DV
  70. 70Red potatoes, baked, with skinVegetables and Vegetable Products · 1 potato large (3" to 4-1/4" dia. (299 g)1,630 mg35% DV
  71. 71White potatoes, baked, with skinVegetables and Vegetable Products · 1 potato large (3" to 4-1/4" dia) (299 g)1,627 mg35% DV
  72. 72Potato flourVegetables and Vegetable Products · 1 cup (160 g)1,602 mg34% DV
  73. 73Baked potato, with skin, with butterWhite potatoes, baked or boiled · 1 medium (315 g)1,597 mg34% DV
  74. 74Dried peachesDried fruits · 1 cup (160 g)1,594 mg34% DV
  75. 75Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)1,594 mg34% DV
  76. 76Raw fava beansLegumes and Legume Products · 1 cup (150 g)1,593 mg34% DV
  77. 77Green soybeans, rawVegetables and Vegetable Products · 1 cup (256 g)1,587 mg34% DV
  78. 78Dried sisymbrium seedsNut and Seed Products · 1 cup (74 g)1,576 mg34% DV
  79. 79Smooth peanut butterLegumes and Legume Products · 1 cup (258 g)1,527 mg32% DV
  80. 80Spirulina, driedVegetables and Vegetable Products · 1 cup (112 g)1,527 mg32% DV
  81. 81Baked potato, with skinWhite potatoes, baked or boiled · 1 medium (285 g)1,519 mg32% DV
  82. 82Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)1,511 mg32% DV
  83. 83Baked potato, with skin, with sour creamWhite potatoes, baked or boiled · 1 medium (315 g)1,496 mg32% DV
  84. 84Smooth peanut butter, with saltLegumes and Legume Products · 1 cup (258 g)1,440 mg31% DV
  85. 85Smooth style peanut butter, without saltLegumes and Legume Products · 1 cup (258 g)1,440 mg31% DV
  86. 86Chickpeas, rawLegumes and Legume Products · 1 cup (200 g)1,436 mg31% DV
  87. 87Baked potato, with skin, with vegetablesWhite potatoes, baked or boiled · 1 medium (315 g)1,424 mg30% DV
  88. 88Baked potato, with skin, with meatWhite potatoes, baked or boiled · 1 medium (315 g)1,402 mg30% DV
  89. 89Baked potato, with skin, with cheeseWhite potatoes, baked or boiled · 1 medium (315 g)1,399 mg30% DV
  90. 90Baked potato, with skin, with chiliWhite potatoes, baked or boiled · 1 medium (315 g)1,389 mg30% DV
  91. 91Brook trout, raw, New York StateFinfish and Shellfish Products · 1 fish (332 g)1,384 mg29% DV
  92. 92Canned immature green hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)1,382 mg29% DV
  93. 93Canned mature red hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)1,382 mg29% DV
  94. 94Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)1,372 mg29% DV
  95. 95Turkey or chicken sausage, reduced sodiumSausages · 1 cup, NFS (138 g)1,370 mg29% DV
  96. 96FlaxseedNut and Seed Products · 1 cup, whole (168 g)1,366 mg29% DV
  97. 97Reduced sodium pork sausageSausages · 1 cup, NFS (138 g)1,363 mg29% DV
  98. 98Seeded raisinsFruits and Fruit Juices · 1 cup, packed (165 g)1,361 mg29% DV
  99. 99Flax seedsNuts and seeds · 1 cup (168 g)1,332 mg28% DV
  100. 100Incaparina dry mix, unpreparedBreakfast Cereals · 1 cup (128 g)1,318 mg28% DV

More rankings

Foods high in sodiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.