Baked potato, with skin, with cheese

USDA name: Potato, baked, peel eaten, with cheese

482 calories in 1 medium (315 g). 4.1 g protein, 17.4 g carbs and 7.7 g fat per 100 g.

Serving
1
= 315 g
482KCAL

Baked potato, with skin, with cheese, 1 medium

482 calories

Protein
12.9 g
Carbs
54.9 g
Fat
24.2 g
Fiber
5.4 g
Sugars
4 g

Nutrition Facts

Serving size1 medium (315 g)
Amount per serving
Calories482
% Daily Value*
Total Fat 24.2 g31%
Saturated Fat 13.6 g68%
Cholesterol 69.3 mg23%
Sodium 709 mg31%
Total Carbohydrate 54.9 g20%
Dietary Fiber 5.4 g19%
Total Sugars 4 g
Protein 12.9 g
Vitamin D 0.32 mcg2%
Calcium 243 mg19%
Iron 2.7 mg15%
Potassium 1,399 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B647% 0.8 mg
  • Vitamin C27% 24.3 mg
  • Vitamin A25% 221 µg
  • Niacin (B3)22% 3.6 mg
  • Riboflavin (B2)21% 0.27 mg
  • Folate20% 78.8 µg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin B1212% 0.28 µg
  • Choline9% 48.5 mg
  • Vitamin K6% 6.9 µg
  • Vitamin E3% 0.38 mg
  • Vitamin D2% 0.32 µg

minerals

% of the Daily Value in this serving

  • Copper34% 0.3 mg
  • Sodium31% 709 mg
  • Potassium30% 1,399 mg
  • Phosphorus25% 318 mg
  • Magnesium19% 78.8 mg
  • Calcium19% 243 mg
  • Zinc17% 1.9 mg
  • Selenium16% 8.8 µg
  • Iron15% 2.7 mg

How it compares

Against the 48 foods in White potatoes, baked or boiled, per 100 g.

  • Calcium

    Higher than 98%

    leastmost

  • Total fat

    Higher than 94%

    leastmost

  • Calories

    Higher than 92%

    leastmost

  • Vitamin C

    Lower than 90%

    leastmost

  • Protein

    Higher than 88%

    leastmost

  • Carbohydrates

    Lower than 88%

    leastmost

Questions

How many calories are in baked potato, with skin, with cheese?
1 medium (315 g) has 482 calories, 12.9 g of protein, 54.9 g of carbohydrates and 24.2 g of fat.
How much protein is in baked potato, with skin, with cheese?
4.1 g per 100 g, which is 11% of its calories.
How many net carbs are in baked potato, with skin, with cheese?
15.7 g per 100 g: 17.4 g of carbohydrates minus 1.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water69 g
Energy153 kcal
Protein4.1 g
Total lipid (fat)7.7 g
Carbohydrate, by difference17.4 g
Fiber, total dietary1.7 g
Total Sugars1.3 g
Calcium, Ca77 mg
Iron, Fe0.87 mg
Magnesium, Mg25 mg
Phosphorus, P101 mg
Potassium, K444 mg
Sodium, Na225 mg
Zinc, Zn0.61 mg
Copper, Cu0.096 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid7.7 mg
Thiamin0.057 mg
Riboflavin0.086 mg
Niacin1.1 mg
Vitamin B-60.26 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total15.4 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE70 µg
Retinol68 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated4.3 g
SFA 4:00.14 g
SFA 6:00.12 g
SFA 8:00.074 g
SFA 10:00.18 g
SFA 12:00.22 g
SFA 14:00.69 g
SFA 16:02 g
SFA 18:00.71 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.11 g
MUFA 18:11.5 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.25 g
PUFA 18:30.04 g
PUFA 18:40.001 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709527, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.