Baked potato, without skin

USDA name: Potato, baked, peel not eaten

265 calories in 1 medium (285 g). 1.9 g protein, 21.4 g carbs and 0.1 g fat per 100 g.

Serving
1
= 285 g
265KCAL

Baked potato, without skin, 1 medium

265 calories

Protein
5.6 g
Carbs
61.1 g
Fat
0.28 g
Fiber
4.3 g
Sugars
4.8 g

Nutrition Facts

Serving size1 medium (285 g)
Amount per serving
Calories265
% Daily Value*
Total Fat 0.28 g0%
Saturated Fat 0.074 g0%
Cholesterol 0 mg0%
Sodium 516 mg22%
Total Carbohydrate 61.1 g22%
Dietary Fiber 4.3 g15%
Total Sugars 4.8 g
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 14.3 mg1%
Iron 1.0 mg6%
Potassium 1,109 mg24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B650% 0.85 mg
  • Vitamin C40% 36.2 mg
  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)25% 4 mg
  • Choline7% 41 mg
  • Folate6% 25.6 µg
  • Riboflavin (B2)5% 0.06 mg
  • Vitamin E1% 0.11 mg
  • Vitamin K1% 0.85 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper68% 0.61 mg
  • Potassium24% 1,109 mg
  • Sodium22% 516 mg
  • Magnesium17% 71.3 mg
  • Phosphorus11% 143 mg
  • Zinc8% 0.83 mg
  • Iron6% 1.0 mg
  • Selenium2% 0.85 µg
  • Calcium1% 14.3 mg

How it compares

Against the 48 foods in White potatoes, baked or boiled, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Calories

    Lower than 96%

    leastmost

  • Carbohydrates

    Higher than 92%

    leastmost

  • Sugars

    Higher than 90%

    leastmost

  • Vitamin C

    Higher than 90%

    leastmost

Questions

How many calories are in baked potato, without skin?
1 medium (285 g) has 265 calories, 5.6 g of protein, 61.1 g of carbohydrates and 0.28 g of fat.
How much protein is in baked potato, without skin?
1.9 g per 100 g, which is 8% of its calories.
How many net carbs are in baked potato, without skin?
19.9 g per 100 g: 21.4 g of carbohydrates minus 1.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water75.1 g
Energy93 kcal
Protein1.9 g
Total lipid (fat)0.1 g
Carbohydrate, by difference21.4 g
Fiber, total dietary1.5 g
Total Sugars1.7 g
Calcium, Ca5 mg
Iron, Fe0.35 mg
Magnesium, Mg25 mg
Phosphorus, P50 mg
Potassium, K389 mg
Sodium, Na181 mg
Zinc, Zn0.29 mg
Copper, Cu0.21 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid12.7 mg
Thiamin0.1 mg
Riboflavin0.021 mg
Niacin1.4 mg
Vitamin B-60.3 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total14.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.026 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.001 g
SFA 16:00.016 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.002 g
MUFA 16:10.001 g
MUFA 18:10.001 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.043 g
PUFA 18:20.032 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709384, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.