Boiled potato
USDA name: Potato, boiled, Nfs
214 calories in 1 medium (170 g). Per 100 g, protein: 1.9 g, carbohydrates: 20.4 g, fat: 4.3 g.
Boiled potato, 1 medium
214 calories
- Protein
- 3.2 g
- Carbs
- 34.8 g
- Fat
- 7.2 g
- Fiber
- 2.4 g
- Sugars
- 2.8 g
Nutrition Facts
Calories214
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B631% 0.53 mg
- Vitamin C23% 20.6 mg
- Thiamin (B1)14% 0.17 mg
- Niacin (B3)14% 2.3 mg
- Vitamin E7% 1.1 mg
- Vitamin K5% 6.3 µg
- Choline4% 24 mg
- Folate4% 15.3 µg
- Vitamin A4% 32.3 µg
- Riboflavin (B2)3% 0.034 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper39% 0.35 mg
- Potassium13% 632 mg
- Sodium12% 282 mg
- Magnesium10% 40.8 mg
- Phosphorus7% 81.6 mg
- Zinc4% 0.48 mg
- Iron3% 0.58 mg
- Selenium1% 0.51 µg
- Calcium1% 8.5 mg
How it compares
Against other records in White potatoes, baked or boiled, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 66%
Same value as 10 of 47 other records.
leastmostCalcium
Lower than 64%
Same value as 17 of 47 other records.
leastmostSugars
Higher than 62%
Same value as 8 of 47 other records.
leastmostFiber
Lower than 60%
Same value as 16 of 47 other records.
leastmostSodium
Lower than 60%
Same value as 10 of 47 other records.
leastmostIron
Lower than 57%
Same value as 13 of 47 other records.
leastmost
Questions
- How many calories are in boiled potato?
- 1 medium (170 g): 214 calories; protein: 3.2 g, carbohydrates: 34.8 g, fat: 7.2 g.
- How much protein is in boiled potato?
- 1.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in boiled potato?
- 19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 72.1 g |
| Energy | 126 kcal |
| Protein | 1.9 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 20.4 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.34 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 48 mg |
| Potassium, K | 372 mg |
| Sodium, Na | 166 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 12.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.3 mg |
| Vitamin B-6 | 0.31 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 14.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 18 µg |
| Carotene, beta | 8 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.7 µg |
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0.029 g |
| SFA 6:0 | 0.021 g |
| SFA 8:0 | 0.012 g |
| SFA 10:0 | 0.029 g |
| SFA 12:0 | 0.036 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.61 g |
| SFA 18:0 | 0.23 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.024 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0.019 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 3 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709385, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.