Baked potato

USDA name: Potato, baked, Nfs

265 calories in 1 medium (285 g). Per 100 g, protein: 1.9 g, carbohydrates: 21.4 g, fat: 0.1 g.

Among the other records in White potatoes, baked or boiled, per 100 g: more carbohydrates than 94%, and less total fat than 91%.

Sweet potato vs potato →Compare with another food →

Serving
1
= 285 g
265KCAL
Where the calories come from

Baked potato, 1 medium

265 calories

  • Protein5.6 g8% of calories
  • Carbs61.1 g91% of calories

    incl. 4.3 g fiber · 4.8 g sugars

  • Fat0.28 g1% of calories

Nutrition Facts

Serving size1 medium (285 g)
Amount per serving
Calories265
% Daily Value*
Total Fat 0.28 g0%
Saturated Fat 0.074 g0%
Cholesterol 0 mg0%
Sodium 516 mg22%
Total Carbohydrate 61.1 g22%
Dietary Fiber 4.3 g15%
Total Sugars 4.8 g
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 14.3 mg1%
Iron 1.0 mg6%
Potassium 1,109 mg24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B650% 0.85 mg
  • Vitamin C40% 36.2 mg
  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)25% 4 mg
  • Choline7% 41 mg
  • Folate6% 25.6 µg
  • Riboflavin (B2)5% 0.06 mg
  • Vitamin E1% 0.11 mg
  • Vitamin K1% 0.85 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper68% 0.61 mg
  • Potassium24% 1,109 mg
  • Sodium22% 516 mg
  • Magnesium17% 71.3 mg
  • Phosphorus11% 143 mg
  • Zinc8% 0.83 mg
  • Iron6% 1.0 mg
  • Selenium2% 0.85 µg
  • Calcium1% 14.3 mg

How it compares

Against other records in White potatoes, baked or boiled, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 1 of 47 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 4 of 47 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 3 of 47 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 4 of 47 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 6 of 47 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 17 of 47 other records.

    leastmost

Questions

How many calories are in baked potato?
1 medium (285 g): 265 calories; protein: 5.6 g, carbohydrates: 61.1 g, fat: 0.28 g.
How much protein is in baked potato?
1.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in baked potato?
19.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.1 g
Energy93 kcal
Protein1.9 g
Total lipid (fat)0.1 g
Carbohydrate, by difference21.4 g
Fiber, total dietary1.5 g
Total Sugars1.7 g
Calcium, Ca5 mg
Iron, Fe0.35 mg
Magnesium, Mg25 mg
Phosphorus, P50 mg
Potassium, K389 mg
Sodium, Na181 mg
Zinc, Zn0.29 mg
Copper, Cu0.21 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid12.7 mg
Thiamin0.1 mg
Riboflavin0.021 mg
Niacin1.4 mg
Vitamin B-60.3 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total14.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.026 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.001 g
SFA 16:00.016 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.002 g
MUFA 16:10.001 g
MUFA 18:10.001 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.043 g
PUFA 18:20.032 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709383, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.