Canned potato, no added fat

USDA name: Potato, canned, no added fat

111 calories in 1 cup (185 g). Per 100 g, protein: 1.4 g, carbohydrates: 13.6 g, fat: 0.2 g.

Serving
1
= 185 g
111KCAL

Canned potato, no added fat, 1 cup

111 calories

Protein
2.6 g
Carbs
25.1 g
Fat
0.37 g
Fiber
4.4 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0.37 g0%
Saturated Fat 0.094 g0%
Cholesterol 0 mg0%
Sodium 294 mg13%
Total Carbohydrate 25.1 g9%
Dietary Fiber 4.4 g16%
Total Sugars 1.1 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 9.3 mg1%
Iron 2.3 mg13%
Potassium 422 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B621% 0.35 mg
  • Thiamin (B1)11% 0.13 mg
  • Niacin (B3)11% 1.7 mg
  • Vitamin C10% 9.4 mg
  • Choline3% 17 mg
  • Folate3% 11.1 µg
  • Vitamin K2% 2.8 µg
  • Riboflavin (B2)1% 0.019 mg
  • Vitamin E1% 0.092 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Sodium13% 294 mg
  • Copper12% 0.11 mg
  • Potassium9% 422 mg
  • Magnesium6% 25.9 mg
  • Zinc5% 0.52 mg
  • Phosphorus4% 51.8 mg
  • Selenium3% 1.7 µg
  • Calcium1% 9.3 mg

How it compares

Against other records in White potatoes, baked or boiled, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 47 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 47 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 47 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 47 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 47 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in canned potato, no added fat?
1 cup (185 g): 111 calories; protein: 2.6 g, carbohydrates: 25.1 g, fat: 0.37 g.
How much protein is in canned potato, no added fat?
1.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in canned potato, no added fat?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84 g
Energy60 kcal
Protein1.4 g
Total lipid (fat)0.2 g
Carbohydrate, by difference13.6 g
Fiber, total dietary2.4 g
Total Sugars0.59 g
Calcium, Ca5 mg
Iron, Fe1.3 mg
Magnesium, Mg14 mg
Phosphorus, P28 mg
Potassium, K228 mg
Sodium, Na159 mg
Zinc, Zn0.28 mg
Copper, Cu0.057 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid5.1 mg
Thiamin0.07 mg
Riboflavin0.01 mg
Niacin0.92 mg
Vitamin B-60.19 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total9.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated0.051 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.007 g
SFA 14:00.001 g
SFA 16:00.031 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.005 g
MUFA 16:10.002 g
MUFA 18:10.002 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.085 g
PUFA 18:20.063 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709401, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.