Restaurant beans

USDA name: Beans, from fast food / restaurant, NS as to type

536 calories in 1 cup (260 g). Per 100 g, protein: 8.8 g, carbohydrates: 22.6 g, fat: 9.3 g.

Serving
1
= 260 g
536KCAL

Restaurant beans, 1 cup

536 calories

Protein
22.8 g
Carbs
58.8 g
Fat
24.2 g
Fiber
14.8 g
Sugars
0.81 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories536
% Daily Value*
Total Fat 24.2 g31%
Saturated Fat 3.3 g17%
Cholesterol 0 mg0%
Sodium 920 mg40%
Total Carbohydrate 58.8 g21%
Dietary Fiber 14.8 g53%
Total Sugars 0.81 g
Protein 22.8 g
Vitamin D 0 mcg0%
Calcium 213 mg16%
Iron 8.7 mg48%
Potassium 1,313 mg28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate45% 179 µg
  • Vitamin E44% 6.7 mg
  • Vitamin K26% 31.7 µg
  • Thiamin (B1)22% 0.26 mg
  • Choline15% 82.2 mg
  • Vitamin B612% 0.21 mg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)2% 0.31 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper75% 0.67 mg
  • Iron48% 8.7 mg
  • Sodium40% 920 mg
  • Magnesium35% 148 mg
  • Zinc29% 3.2 mg
  • Potassium28% 1,313 mg
  • Phosphorus21% 265 mg
  • Calcium16% 213 mg
  • Selenium6% 3.1 µg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 0 of 74 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 74 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 0 of 74 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 74 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 74 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 74 other records.

    leastmost

Questions

How many calories are in restaurant beans?
1 cup (260 g): 536 calories; protein: 22.8 g, carbohydrates: 58.8 g, fat: 24.2 g.
How much protein is in restaurant beans?
8.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in restaurant beans?
16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.8 g
Energy206 kcal
Protein8.8 g
Total lipid (fat)9.3 g
Carbohydrate, by difference22.6 g
Fiber, total dietary5.7 g
Total Sugars0.31 g
Calcium, Ca82 mg
Iron, Fe3.4 mg
Magnesium, Mg57 mg
Phosphorus, P102 mg
Potassium, K505 mg
Sodium, Na354 mg
Zinc, Zn1.2 mg
Copper, Cu0.26 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.039 mg
Niacin0.12 mg
Vitamin B-60.08 mg
Folate, total69 µg
Folic acid0 µg
Folate, food69 µg
Folate, DFE69 µg
Choline, total31.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.2 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.94 g
SFA 18:00.26 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.032 g
MUFA 18:13.7 g
MUFA 20:10.061 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.1 g
PUFA 18:30.46 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707352, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.