Baked potato, with skin, with meat

USDA name: Potato, baked, peel eaten, with meat

504 calories in 1 medium (315 g). Per 100 g, protein: 4.7 g, carbohydrates: 17.1 g, fat: 8.3 g.

Serving
1
= 315 g
504KCAL

Baked potato, with skin, with meat, 1 medium

504 calories

Protein
14.9 g
Carbs
53.8 g
Fat
26.1 g
Fiber
5.4 g
Sugars
3.9 g

Nutrition Facts

Serving size1 medium (315 g)
Amount per serving
Calories504
% Daily Value*
Total Fat 26.1 g33%
Saturated Fat 14.1 g71%
Cholesterol 75.6 mg25%
Sodium 810 mg35%
Total Carbohydrate 53.8 g20%
Dietary Fiber 5.4 g19%
Total Sugars 3.9 g
Protein 14.9 g
Vitamin D 0.32 mcg2%
Calcium 239 mg18%
Iron 2.7 mg15%
Potassium 1,402 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B648% 0.82 mg
  • Niacin (B3)26% 4.2 mg
  • Vitamin C26% 23.6 mg
  • Vitamin A24% 214 µg
  • Riboflavin (B2)22% 0.28 mg
  • Folate19% 75.6 µg
  • Thiamin (B1)18% 0.21 mg
  • Vitamin B1214% 0.35 µg
  • Choline10% 53.5 mg
  • Vitamin K6% 6.6 µg
  • Vitamin E3% 0.41 mg
  • Vitamin D2% 0.32 µg

minerals

% of the Daily Value in this serving

  • Sodium35% 810 mg
  • Copper34% 0.31 mg
  • Potassium30% 1,402 mg
  • Phosphorus27% 337 mg
  • Selenium22% 12.3 µg
  • Zinc19% 2.1 mg
  • Magnesium19% 78.8 mg
  • Calcium18% 239 mg
  • Iron15% 2.7 mg

How it compares

Against other records in White potatoes, baked or boiled, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 1 of 47 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 47 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 0 of 47 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 47 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in baked potato, with skin, with meat?
1 medium (315 g): 504 calories; protein: 14.9 g, carbohydrates: 53.8 g, fat: 26.1 g.
How much protein is in baked potato, with skin, with meat?
4.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in baked potato, with skin, with meat?
15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68 g
Energy160 kcal
Protein4.7 g
Total lipid (fat)8.3 g
Carbohydrate, by difference17.1 g
Fiber, total dietary1.7 g
Total Sugars1.2 g
Calcium, Ca76 mg
Iron, Fe0.87 mg
Magnesium, Mg25 mg
Phosphorus, P107 mg
Potassium, K445 mg
Sodium, Na257 mg
Zinc, Zn0.66 mg
Copper, Cu0.097 mg
Selenium, Se3.9 µg
Vitamin C, total ascorbic acid7.5 mg
Thiamin0.068 mg
Riboflavin0.09 mg
Niacin1.3 mg
Vitamin B-60.26 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total17 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE68 µg
Retinol67 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated4.5 g
SFA 4:00.14 g
SFA 6:00.12 g
SFA 8:00.073 g
SFA 10:00.17 g
SFA 12:00.21 g
SFA 14:00.68 g
SFA 16:02.1 g
SFA 18:00.78 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.12 g
MUFA 18:11.8 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.44 g
PUFA 18:20.36 g
PUFA 18:30.044 g
PUFA 18:40.001 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709528, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.