Baked potato, with skin, with sour cream

USDA name: Potato, baked, peel eaten, with sour cream

413 calories in 1 medium (315 g). Per 100 g, protein: 2.5 g, carbohydrates: 18.7 g, fat: 5.5 g.

Serving
1
= 315 g
413KCAL

Baked potato, with skin, with sour cream, 1 medium

413 calories

Protein
7.8 g
Carbs
58.9 g
Fat
17.2 g
Fiber
6 g
Sugars
4.3 g

Nutrition Facts

Serving size1 medium (315 g)
Amount per serving
Calories413
% Daily Value*
Total Fat 17.2 g22%
Saturated Fat 9.6 g48%
Cholesterol 47.3 mg16%
Sodium 595 mg26%
Total Carbohydrate 58.9 g21%
Dietary Fiber 6 g21%
Total Sugars 4.3 g
Protein 7.8 g
Vitamin D 0 mcg0%
Calcium 75.6 mg6%
Iron 2.9 mg16%
Potassium 1,496 mg32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B650% 0.85 mg
  • Vitamin C29% 26.1 mg
  • Niacin (B3)24% 3.8 mg
  • Folate20% 78.8 µg
  • Vitamin A17% 154 µg
  • Thiamin (B1)15% 0.19 mg
  • Riboflavin (B2)14% 0.18 mg
  • Choline9% 48.2 mg
  • Vitamin K6% 6.9 µg
  • Vitamin E1% 0.22 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper36% 0.32 mg
  • Potassium32% 1,496 mg
  • Sodium26% 595 mg
  • Magnesium19% 78.8 mg
  • Phosphorus18% 221 mg
  • Iron16% 2.9 mg
  • Zinc10% 1.1 mg
  • Calcium6% 75.6 mg
  • Selenium4% 2.2 µg

How it compares

Against other records in White potatoes, baked or boiled, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 85%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 47 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 47 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 47 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 5 of 47 other records.

    leastmost

Questions

How many calories are in baked potato, with skin, with sour cream?
1 medium (315 g): 413 calories; protein: 7.8 g, carbohydrates: 58.9 g, fat: 17.2 g.
How much protein is in baked potato, with skin, with sour cream?
2.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in baked potato, with skin, with sour cream?
16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.7 g
Energy131 kcal
Protein2.5 g
Total lipid (fat)5.5 g
Carbohydrate, by difference18.7 g
Fiber, total dietary1.9 g
Total Sugars1.4 g
Calcium, Ca24 mg
Iron, Fe0.93 mg
Magnesium, Mg25 mg
Phosphorus, P70 mg
Potassium, K475 mg
Sodium, Na189 mg
Zinc, Zn0.35 mg
Copper, Cu0.1 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid8.3 mg
Thiamin0.059 mg
Riboflavin0.057 mg
Niacin1.2 mg
Vitamin B-60.27 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total15.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE49 µg
Retinol47 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated3.1 g
SFA 4:00.095 g
SFA 6:00.084 g
SFA 8:00.051 g
SFA 10:00.12 g
SFA 12:00.15 g
SFA 14:00.48 g
SFA 16:01.4 g
SFA 18:00.48 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.073 g
MUFA 18:11.1 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.17 g
PUFA 18:30.033 g
PUFA 18:40.001 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709526, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.