Baked potato, with skin, with butter

USDA name: Potato, baked, peel eaten, with butter

394 calories in 1 medium (315 g). Per 100 g, protein: 2.4 g, carbohydrates: 20 g, fat: 4.2 g.

Serving
1
= 315 g
394KCAL

Baked potato, with skin, with butter, 1 medium

394 calories

Protein
7.6 g
Carbs
63 g
Fat
13.3 g
Fiber
6.6 g
Sugars
3.6 g

Nutrition Facts

Serving size1 medium (315 g)
Amount per serving
Calories394
% Daily Value*
Total Fat 13.3 g17%
Saturated Fat 7.3 g36%
Cholesterol 37.8 mg13%
Sodium 639 mg28%
Total Carbohydrate 63 g23%
Dietary Fiber 6.6 g24%
Total Sugars 3.6 g
Protein 7.6 g
Vitamin D 0 mcg0%
Calcium 47.3 mg4%
Iron 3.2 mg18%
Potassium 1,597 mg34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B654% 0.93 mg
  • Vitamin C32% 28.7 mg
  • Niacin (B3)26% 4.2 mg
  • Folate21% 85 µg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin A14% 123 µg
  • Riboflavin (B2)11% 0.14 mg
  • Choline9% 46.9 mg
  • Vitamin K6% 6.9 µg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper39% 0.35 mg
  • Potassium34% 1,597 mg
  • Sodium28% 639 mg
  • Magnesium20% 85 mg
  • Iron18% 3.2 mg
  • Phosphorus17% 211 mg
  • Zinc10% 1.1 mg
  • Calcium4% 47.3 mg
  • Selenium2% 1.3 µg

How it compares

Against other records in White potatoes, baked or boiled, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 81%

    Same value as 0 of 47 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 0 of 47 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 2 of 47 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 0 of 47 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 0 of 47 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 11 of 47 other records.

    leastmost

Questions

How many calories are in baked potato, with skin, with butter?
1 medium (315 g): 394 calories; protein: 7.6 g, carbohydrates: 63 g, fat: 13.3 g.
How much protein is in baked potato, with skin, with butter?
2.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in baked potato, with skin, with butter?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.6 g
Energy125 kcal
Protein2.4 g
Total lipid (fat)4.2 g
Carbohydrate, by difference20 g
Fiber, total dietary2.1 g
Total Sugars1.1 g
Calcium, Ca15 mg
Iron, Fe1 mg
Magnesium, Mg27 mg
Phosphorus, P67 mg
Potassium, K507 mg
Sodium, Na203 mg
Zinc, Zn0.34 mg
Copper, Cu0.11 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid9.1 mg
Thiamin0.061 mg
Riboflavin0.045 mg
Niacin1.3 mg
Vitamin B-60.29 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total14.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE39 µg
Retinol37 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated2.3 g
SFA 4:00.1 g
SFA 6:00.072 g
SFA 8:00.042 g
SFA 10:00.097 g
SFA 12:00.11 g
SFA 14:00.36 g
SFA 16:01.1 g
SFA 18:00.37 g
Fatty acids, total monounsaturated0.84 g
MUFA 16:10.051 g
MUFA 18:10.75 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.15 g
PUFA 18:30.029 g
PUFA 18:40.001 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709525, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.